Indlela yokwenza isibalo slim nehle: Imithetho emine yomqeqeshi waseHollywood ithembisa ukuba yintoni umphumo!

U-Tracy Anderson uyaziwa ngabaxhasi bakhe (phakathi kwabo - uMadonna, uJessica Simpson, uNicole Richie, uGwyneth Paltrow) kunye noWeben. Kunene, ngencwadi enkulu. Ukuzihlonela okunjalo akumangalisi: UTracy uyaziwa ngokuncedisa wonke umntu ukuba angafumani nje nje kuphela. Landela imigaqo-siseko engundoqo yesi-5, ukuba ufuna ukufumana umphumo opheleleyo!

Uqeqesho - ngonaphakade. Ukuba ufuna ukuhlala kwindawo ebalulekileyo, iiklasi kufuneka zibe yinto eqhelekileyo kuwe - imihla ngemihla, iintsuku ezingama-6 ngeveki, ngaphandle kokuphazamiseka kunye neentlawulo. Ingxaki yakho kufuneka ihlale iyure: imizuzu engama-30 kufuneka isetyenziswe kumsebenzi we-aerobic, isiqingatha esisele seyure.

Musa ukunyamekela ngemidlalo. Ngokudlulileyo, uqeqesho olugqithiseleyo, ngakumbi ngokuphakanyiswa kwesisindo, kunokukhokelela kwimpembelelo ephikisanayo - umzimba we "wrestler" ngokugqithisa ngokugqithisileyo. I-Tracey iyayilumkisa: ukuba uyaphawula ukuba i-silhouette yakho ilahlekelwa ngumusa, imilenze ibe nzima, kwaye intamo inamandla kakhulu - ngumqondiso: yithuba lokutshintsha umgangatho wokusebenza kwempilo.

Musa ukuyeka ukunyakaza nokuphindaphinda. I-cardio-loading iyimfuneko - ukuba awuyithandi ukugxuma nokusebenza, yithatha indawo ngemidaniso: baya kuhlakulela ukuguquguquka kwaye banikeze umzimba ukuba uchaze kakuhle. Umsebenzi ngamnye kufuneka uphindwe rhoqo ngama-60-100 amaxesha, ngokukodwa kumandla enkqantosi: ukuba kunzima kuwe, buyisela indawo yokuqhayisa.

Musa ukuphazamiseka kwaye uzilawule. Yenza zonke izenzo phambi kwesibuko-ukuze uhlalutye ngokulinganayo umgangatho wokusebenza kwaye ugweme ukulimala. Musa ukuphazamisa ukusela amanzi, uphendule umnxeba, phumula - ude ugqibe indlela okanye umjikelo wokuphindaphinda.