Indlela yokulahlekelwa isisindo iintsuku ezintathu ngaphambi koNyaka omtsha: Ukutya okusebenzayo

Imizamo yokuphambi kweeholide ihamba ngokugcwele. Kwiintlungu zokukhathazeka ungakulibali wena - kusekho ixesha lokulahla iipounds ezimbini. Ukutya oku mini kukukubukeka kukuhle ngoNyaka omtsha! Ingqalelo: ukuba unengxaki zempilo, ungazami ukutya.

Usuku olulodwa

Isidlo sakusasa: isinkwa esipheleleyo sesonka kunye ne-carrot smoothies okanye i-150 g i-curd ephantsi yeesidlo Isidlo: utywine imifuno, enomdla nge-lemon / i-juice juice kunye ne-150 grams yeentlanzi ezibilisiwe / ezibhaka, iintlanzi. Akucebisi ukusebenzisa iziqholo, kodwa unako-imifino. Ukutya isidlo: 100 g yeebhokhwe ezimhlophe ezibilisiwe kunye ne-carrot side dish. 150 g izaqathe i-grate ye-grater kunye nexesha elinamafutha e-yogurt aphantsi. Ngethuba lemini, kufuneka uphuze ubuncinane 1.5 ilitha amanzi ahlambulukileyo. Njenge-snack, ungadla i-apula okanye i-grapefruit.

Usuku lweBini

Isidlo sasekuseni: isonka esipheleleyo sesonka kunye neqhekeza leshizi esithambileyo (feta, mozzarella). Ingaba ikhobe yekhofi ngaphandle kobisi kunye neqanda elithambileyo. Ukutya: isobho semifuno. Ambalwa ama-bulbs ambalwa, iitamatisi ezimbalwa, i-pepper yaseBulgaria, intloko encinci yeklabishi, iinqotyi kunye neqhekeza le-celery cut, uthele amanzi, ityuwa uze uyizise. Emva koko unciphisa ubushushu ubuncinci kwaye upheke imifuno kuze kube yenziwe. Ukuba unqwenela, unokongeza kwi-quarry ye-cherry, i-coriander okanye i-dill. Esi sidlo singasetyenziselwa i-snack rhoqo xa uziva ulambile. Ukutya isidlo: kufana nomhla wokuqala. Urhulumente wokusela uhlala ungatshintshi.

Usuku Lwesithathu

Ukutya kwasekuseni: 150 g ye-low-fat cottage cheese ene-spoon ye-buttermilk kunye ne-30 g yeebhanki. Ukuba unqwenela - indebe yekhofi emnyama okanye i-green tea Isidlo: 150 g yeenkukhu eziphekiweyo / i-veal kunye ne-broccoli ebilisiwe kunye namaconsi amancinci okanye i-soy sauce. Ukutya isidlo: isobho semifino ngokwemigqaliselo yosuku lwesibini. Musa ukulibala malunga nemali efunekayo yamanzi.