Ubomi bemihla ngemihla, ukusetyenziswa kwemifuno kunye neziqhamo zezityalo, kukho ukungafani phakathi kwabo. Kwimifuno yemifuno, i-acids engancinci kwaye inomdla ongathandekiyo, kodwa iqukethe amaminerali amaninzi afana ne-sodium, i-potassium, i-iron, i-calcium, njl. I-juices izithelo zininzi i-caloric, kuba zineeshukela ezininzi, ngoko zihlala zidibaniswa neerishi zemifuno. IiJaji kunye ne-nectars - iingeniso zempilo okanye ingozi? Masizame ukuqonda imizekelo ethile!
Ijusi le-Apple iqukethe amaminerali amaninzi kunye namavithamini. Ijusi entsha ityebile kwii-carbohydrate, i-acid acids, i-fibre, iiprotheni. Iyakhupha kakuhle i-slag kunye neentso zamathambo emzimbeni, njengoko ijusi isityebi kwiipectins. Ijusi iluncedo kubantu abanobuhlungu besifo se-bronchitis, abaneengxaki nemiphunga, ukutshaya, kuba ikhusela inkqubo yokuphefumula kakuhle. Ijusi iqulethe ininzi yesinyithi kwaye ifuna ukunqandwa kwegazi. Usetyenzise ulusu, iinwele kunye nezipikili. Kunconywa ukuba uphuze ngeengxaki zokugaya, ukuzithemba, ukukhusela iibanda. Ijusi ye-Apple iyinqweneleka kwi-arthritis, i-arthrosis, izifo ezidibeneyo. Ijusi ewusizo kakhulu kubantwana, abantu abanegastritis abane-acidity ephantsi kunye nezifo zenhliziyo. Akukho kuvunyelwa ukusela ijusi ezinezilonda, i-gastritis enzima, i-pancreatitis.
Ijusi yamapare iqukethe iipectin ezininzi kunye nefiber eziphucula ukugaya kunye namathumbu. Isetyenziswe njenge-diuretic kwaye ine-agenticidal agent kwi-body. Ijusi yamaparele inceda kakhulu abantu abaneengxaki zeengtso kunye negazi le-circulatory system elijongene nezifo. Ijusi icetyiswa njenge-agent antipyretic ye-cystitis kunye neuritis.
Ijusi le-Orange iqulethe i-vitamin C eninzi, iyomeleza kakuhle iindonga zemigudu yegazi, inokubaluleka kwizifo zesibindi, ngegazi eliphezulu, i-atherosclerosis. Ijusi icetyiswa ukuqinisa ukukhuselwa komzimba, ukukhusela kunye nokunyangwa kwamaqanda. Unceda ukuqinisa imilambo yegazi nokunciphisa ukukhathala. Ukwandisa ukhuseleko. Ijusi le-Orange lichazwe kwiintsholongwane zamathumbu, isifo se-gastritis esine-acidity ephezulu, isisu kunye nesilonda.
Ijusi leNaninate iqulethe i-bromelain-into ephucula i-metabolism ye-fat, iyasiza ekulahlekeni kwesisindo nokuvuselelwa komzimba. I-splits amafutha kwaye uyasusa emzimbeni. Ijusi ibaluleke kakhulu kwizifo ze-angina kunye neengtso. IJaspple juice icetyiswa ukuba i-thrombosis ne-edema.
Ijusi le-lemon iqulethe ubuninzi be-vitamin C, ishukela ne-potassium. Unceda kunyango lwezifo ezininzi, kunciphisa ukukhathala komzimba, ukwandisa ukusebenza kakuhle. Kucetyiswa ukuba yi-beriberi, kuphucula umsebenzi wengqondo, imemori. Ijisi lemon eliphikisanayo kubantu abanegastritis enomdla, ezinezilonda, izifo zesigxathu somzimba, ngokugqabhuka okukhulu komqala nomlomo, kunye ne-pancreatitis kunye nomfutho wegazi ophezulu.
Ijusi ye-Kiwi isinconywa kwizifo zentliziyo. Ikuvumela ukuba ushise amafutha avimbela iirriyiti kwaye wenze iifom zegazi. Ijusi ikhuthaza ukuqheleka kwengcinezelo
Ijaromnate ijusi sele isetyenziswe kwiiyeza zomntu, iqukethe inani elikhulu le-antioxidants, i-vitamin C ne-B, i-potassium. Ukwandisa izinga le-hemoglobin, landisa ukondla. Kubhekwa njengesilwanyana esihle, i-antiseptic, i-analgesic kunye ne-anti-inflammatory agent. Ijeromnate ijusi inceda kubasetyhini abakhulelweyo. Ijusi inqatshelwe kwi-gastritis ene-acid ephezulu kunye nezifo zesilonda.
Ijusi ye-kroti isebenza kwinkqubo yokutya, inefuthe le-tonic. Ukwandisa umkhuhlane, kubalulekile ukubona nokuqinisa amazinyo, kuba iqukethe i-carotene, i-vitamin E, i-calcium, i-trace elements, i-magnesium, isinyithi, i-phosphorus. Ukwandisa ithoni, kuqinisa inkqubo yeentlanzi, kwandisa ukwanda komzimba kwizifo. Kuyinto enqwenelekayo ukunciphisa ijusi yeerrotti kunye neerandi okanye i-apple ijusi. Ijusi ye-carrot inceda kakhulu kubantwana abancinci, njenge-multivitamin.
Ijusi yetamatato inceda kakhulu kwifomu eluhlaza. Iqule ezininzi ze-apula, i-citric kunye ne-oxalic acids, i-calcium, i-sodium, i-magnesium. Ijusi leTamatato yintsholongwane enamandla, inweba ulutsha, inciphisa indlala.
Ijusi ye-Beetroot iqulethe isamba esikhulu seshukela, isinyithi, iivithamini, i-iodine, i-amino acid, i-manganese. Ijusi ihlambulula iinjongo, isibindi, i-gall bladder, imithana yegazi, iququzelele ukubunjwa kwegazi, ivuselela i-lymphatic system, ikhulisa ukunganyangeki kwiintsholongwane, ibuyisela amandla. Ngokusetyenziswa rhoqo kweJeet ye-beet kuphucula umzimba, kuyomeleza umzimba, kugcina ukutsha kobuso. Ijusi iphucula imemori, iyanciphisa imilambo yegazi. Isetyenziselwa ukuxinzeleleka komfutho wegazi, ngenxa yokungakwazi ukulala nokulala. IJeet ye-Beet exutywe kwisiqingatha kunye ne-lemon kunye nobusi banxiliswe ngxinzelelo lweengxubeba. Ukukhuthaza ukuphulukiswa okungcono kwesilonda kunye nesicelo sangaphandle. Ijusi iluncedo kubantu abane-atherosclerosis, ngokunyusa umsebenzi we-thyroid, ezinezifo ezinxulumene nokuphazamiseka kwentliziyo.
Ijusi lompompo isetyenziswe ngokubanzi kwizifo ze-prostate, isibindi, iinjongo kunye neengxaki zemethambo.
Kwijisi yevithamini C , i- vitamin C iqulethe kabini ngaphezu kwe-mandarin kunye nemon, kwaye isinyithi iqulethwe ngama-5 ukuya kwe-10 ngaphezulu. Ijisi likaKalina lisetyenziselwa ukubandayo, ukunyanga kwengcinezelo yegazi, intloko yesifo, isifuba se-bronchial, kunye nokudibanisa nobusi, ukuphatha imiphunga ebuhlungu, ukuhamba, isibindi nesifo se-bacycle.
Ijusi leCranberry kunye nobusi linqweneleka ukuthatha i-angina, ibanda, i-hypertension. I-juice igxotha inxano ngexesha lomkhuhlane, isetyenziselwa ukuphatha ukubola kwesibindi, ukunciphisa isimo se-prothrombin egazini.
I-Nectar igxininiswe, iziqhamo ezixutywayo kunye neeriti zerayisi, ukusetyenziswa kwayo kwimo engokwemvelo kuyinkimbinkimbi ngenxa yobumnandi obubukhali, i-acidity ephezulu kunye nokuhambelana okunamandla. I-Nectar yindlu yokugcina izondlo. Ukuba usela yonke imihla iglasi le-nectar iminyaka emininzi, unokukwazi ukwandisa ubomi bakho kwaye ugweme izifo ezininzi, ube nesimo esihle sengqondo, i-vivacity, ubuhle kunye nempilo.
I-Banana, i-pear, i-apricot kunye ne-peach- la ma-nectars aqukethe inani elikhulu lamavithamini, i-fiber, i-sugars, i-proteins, iiminerali eziyimfuneko emzimbeni wethu. Ucebile ngakumbi kwi-apricot ye-apricot, iqukethe isethi ye-acid acids, isinyithi, ubuninzi be-carotene, ukulandelela izinto. Kwibhanana kunye nama-peach nectars, kukho ininzi ye potassium kunye ne-phosphorus.
I-apricot ne-peach nectars zibalaseleyo ukukhusela kunye nokunyangwa kokuvuselelwa kwezilwanyana kunye nezifo zenhliziyo. Uncedo kakhulu kula ma-nerct for osteoporosis.
I-apricot nectar isinconywa ukungazinzi, ukuxakeka, ukungcola, ukunciphisa ukusebenza kakuhle. Iyakususa uxinzelelo, iphakamisa ummoya kwaye ibonwa njenge-diuretic.
I-Banana nectar iyadingeka kubantu abanokuphelelwa yintliziyo kunye nokugula kwesifo. Kucatshangelwa kakhulu kunonondlo, ngoko kukuphuza ukuphuza phakathi kokutya.
I-plum nectar iyincedo kakhulu kubantu abadala, abanokuxhamla, baqhelanisa i-peristalsis yesigca esiswini.
I-mango nectar izityalo ziqukethe i-beta-carotene eninzi kunye nefayibrari yokutya, eyenza ukuphucula umboniso kunye nokunceda ukuvuselela imetabolism. I-Nectar inotyebile kwi-vitamin C, eyandisa ukwanda komzimba kwizifo.
Amacandelo avela kwi-currant emnyama, i-cherries, i-nectar esuka kwi-chokeberry nge-apple , i-tart-sweet-sweet to the taste. Iqukethe ezininzi iivithamini PP kunye neC, iiprotheni. Amacandelo anemiphumo ebalulekileyo emzimbeni, kwinkqubo yesantya kunye nejikelezayo. Khusela kakuhle kwiindawo ezibandayo.
IiJaji kunye ne-nectars - iingeniso zempilo okanye ingozi? Kakade, asikwazi ukuphumelela ukuvavanya imiphumo emihle yeentshisi kunye nectar emzimbeni wethu. Ijezi ezinomsoco kunye nectar kufuneka zitshathwe ngokukhawuleza, kuba i-short storage period iqhuma isantya kunye nokwehla kwemveliso. Ezi zityalo ezithengiswa kwiivenkile zifunyanwa ekugxininiseni ngokufaka amanzi, kunye ne-ascorbic acid kunye nevevourings. Amacandelo angaphandle kwama-30 ukuya kuma-50% ejusi ajulisiweyo aqukethe amanzi, iswekile, i-berries, i-flavors kunye namabala. Emva kweentsuku ezisixhenxe zokusebenzisa i-juices ezitsha, ukugqithisa okwenyama kubonakala ezihlathini, ukuphefumula kuya kuba bunzulu, ukulala nokutya kuyabuyiselwa.