Ukutya okuhlukileyo: ukuhambisana kwemveliso

Kwiminyaka engaphezu kwe-100 edlulileyo, imfundiso yokutya okwehlukeneyo yazalwa. Ngokutsho kwayo, umzimba wethu uthatha ngokutya ukutya ngamnye kunokutya okuxutywe. Kamva i-physiologists ephikile le ngcamango. Kwaye ke kukho imveliso enemfuneko ukuba ungayihlanganisi. "Ukutya okuhlukileyo: ukuhambelana kwemveliso" - isihloko sesihloko sethu.

Ubisi kunye nemveliso yezityalo

Amakhukhamba amatsha kunye neetyuwa, iitamatayi, iklabishi, i-citrus, i-melon, i-apula - uluhlu lunokuqhubeka ngonaphakade, kwaye wonke umntu uya kuba yakho, - ahlanganisane nobisi. Ubisi bonke ngumkhiqizo othanda "ukuthandana" ukutya okungahambisani nokungathathi hlangothi: iizambane, isonka esimhlophe, i-pasta, ukutya okusanhlamvu. Isiqingatha somntu omdala, esilahlekile ngaphezu kweminyaka yokukwazi ukuvelisa i-enzyme ephula isishukela yobisi, isiselo ngokwawo ngokwayo sidala ukugaya ukutya. Ngokubambisana nokutya kwemifuno, ubisi luvame ukunyusa umsebenzi weemoto, obonakaliswa ngokukhutshwa kwesitonti, ukugqabhuka esiswini kunye neentlungu zesifo.

Ubisi kunye neyeyi okanye ikhofi

Intlangano engalunganga. I-Tannins kunye ne-caffeine, equle kwiziphuzo, ziphazamise ukutshatyalaliswa kwe-calcium, kwanokukhuthaza ukususwa kwayo emathanjeni, okwandisa ingozi ye-osteoporosis. Kukho uluvo lokuba iiprotheni ziyancipha ukuba kufakwe i-antioxidants elineti kunye nekhofi. Nangona kunjalo, ubisi buyanciphisa isiphumo esivuthayo siselo kwi-mucosa yesisu. Ngako oko, abantu abanezifo zesisu kufuneka bathele itiye kunye nekhofi kunye nobisi.

Ubisi kunye nenyama, i-offal, intlanzi, iinkukhu

Ukuhlanganiswa kweemveliso zezilwanyana nobisi "ukuguqulwa" kwisisu akusayi kubangela. Kwizinto zokutya zaseFinnish ziitya eziqhelekileyo, izithako eziphambili zeentlanzi nobisi. Kodwa kukufanelekile ukukhumbula ukuba ushukela wobisi (i-lactose) kunye nemveliso equkethe i-cholesterol, yandisa izinga layo egazini. Ngako oko, abantu abaneentliziyo kunye nezifo zecweba abacebisi ukuhlanganiswa ngentla apha.

I-Fat and sweet

I-sponge cake nekrimu, isonka nje sezonka ezimhlophe kunye nebhotela kunye ne-jam ... Musa ukulibala ukuba zombini iifayili kunye neesekese zikhonza njengento evuselelayo yamathumbu kunye nokusetyenziswa kakubi kokutya okunjalo kunokubangela ukuphazamiseka kokugaya. Ngoko ke, gcina umlinganiselo - oku akusikunceda kuphela ukuphepha uhudo, kodwa kukuvumela ukuba ugcine uphawu oluthile!

I-Fat ne-Salted

Nangona uAvicenna omkhulu "kwiCanon yeSayensi yezoNyango" waxwayisa malunga nokudibanisa okunjalo. Ingabangela ukuba buthathaka kwe-stool, kwaye ngaphezu koko, kudala umthwalo owongezelelweyo kwiinqanawa. Abantu abaphethwe yingozi yomshukela ophezulu okanye i-atherosclerosis akufanele batyebe ukutya okunamafutha okanye bancedise i-sandwich kunye ne-herring okanye inhlanzi enetyuwa enomgca webhotela.

IMvana kunye neziphuzo ezibandayo

I-fat fat isona sikhoxisa kakhulu semfuyo yezilwanyana. Ukuba i-shish kebab ihlambulukileyo kunye neziphuzo ezinomlilo kakhulu, igalelwe ubunzima obukhulu. Yingakho abemi baseCentral Asia bakhonza itiye elityayo kunye ne-plov kunye nezinye izitya zegusha. Ngaphandle koko, intlungu esiswini ayinakuphetshwa!

Iwayini kunye neJibini

Olu nxu luxutyushwa kakhulu. Kukho uluvo lokuba amaprotheni eshizi, ingakumbi i-Adyghe kunye nezinto ezinjalo, zibuhlungu ngakumbi ukuxutywa kwe-polyphenols yewayini elibomvu. Ukongezelela, zombini iimveliso zandisa ukwenziwa kwe-serotonin, enokubangela ukunyuka komzimba okanye i-migraines. Nangona kunjalo, abemi baseFransi, eItali, eGrisi - baye bathabatha iwayini kunye noshizi iminyaka engaphezu kwekhulu. Kukholelwa ukuba abemi bala mazwe banempilo enamandla kakhulu ...

Iziphuzo ze-Carbon and everything else

Kukho uluvo lokuba i-soda ayinobungozi, ukuba awuyikuyiphuza kwiilitha. Nangona kunjalo, i-lemonade, i-champagne kunye namanzi amaminerari kunye negesi ziqulethe i-carbon dioxide. Ukungena emathunjini, ii-vesicle zivale i-microscopic villi, apho kukhishwa khona izondlo. Ukongeza, i-carbon dioxide inefuthe elivuthayo. Ngoko unako ukucima ukoma lwakho "nge-pop", kodwa ungayiphuzi kunye nokutya.

Ioli yomnquma kunye nephoyi yokutya

Yintoni engcono ukupheka? Umdla wesondlo uya kuphendule ngokungathandabuzekiyo: "Akukho nto!" Le yindlela ephilileyo yokupheka. Kodwa ngokuphelisa ukutya okuthosiweyo, bambalwa kakhulu abantu abanako! Abamemezeli bokutya okunesondlo, ukuba ukuba kunye nefry, kungekhona kwioli yeoli. Ngokuqinisekileyo, ukungahlawulwanga kufanelekile kuphela kumarada. Kodwa umnquma ococekileyo kunamanye amafutha afanelekileyo okufrywa. Xa kushushu, i-trans-isomers ye-polyunsaturated fatty acids, eyingozi kumzimba, ayilwanga kuyo.