Yintoni abaqalayo kufuneka bazi?

Ngoko ke, ukuba unquma ukuba ngumhlaza, mhlawumbi sele uyayazi ukuba le yindlela yokutya esekelwe kuphela kukutya kwezityalo kwaye awukwazi ukutya intlanzi okanye inyama. Sekule ndlela, le ndlela yokutya isetyenziswe ngabantu abayizigidi ezili-800.

Abantu abanjalo abaziwayo njengeVoltaire, uPythagoras, uSeneca, uPlato, uRousseau nabanye abaninzi banamathela kule nto. Ngoku ngokuqhelekileyo izidlo zityalo zizuze kubazali. Iintsana ezisuka kumntwana osemdala.

I-Vegetarianism yindlela yokutya engabandakanyi iimveliso zendalo. Abaxhamli belo hlobo lwesondlo sokutya lenza ukuba ingqondo isebenze, ikhulisa ubulumko kwaye ikhulise ubomi.

Izondlo zihlala zifunda isintu somntu kunye neempawu zayo. Abanye abantu, xa badla inyama, abaziva kakuhle, kwaye abanye bayagula kwimveliso yezityalo.

Yingakho akufanele ukhethe ukutya okungahleliwe, ngokukhawuleza kunokwenzeka, qhagamshelana nesondlo sokutya. Kubalulekile ukuthobela ingqalelo kwiimeko zempilo kunye nobudala bomntu.

Ukuze ube okanye ungabi ngumhlaza?

Wonke umntu kufuneka aziqonde oko. Kodwa nawe kufuneka uphulaphule iingcebiso zoogqirha. Abanye bathi kubaluleke kakhulu kubantu abafikelele kwiminyaka engama-30.

Isidalo sayeka ukukhula, kwaye iiprotheni sele zifunekayo kwincinci encinci. Yiya kwi-vegetarianism kucatshangelwe kakuhle, kungekhona nje ukuba uphume kwi-grey mass of meat eaters, kwaye umzimba wakho wawufuna.

Ukuba uziva ulungele ngokutya, kwaye umzimba uhlala uphilile, ngoko unako udla njalo. Kodwa ngaphambi kokugqiba isigqibo, kufuneka ukwazi yonke into eyenzekayo kunye nenkunkuma yokutya kwezityalo.

Oososayensi baseMerika bathi i-99% yabasetyhini abadla inyama, ubisi ngexesha lokukhulelwa, liqule inani elikhulu leetekisi, ezingenakutsholwa ngalabo badlayo imveliso yezityalo, apha ipesenteji yeziganeko ezinjalo kuphela 8. Bathi eMelika, abaninzi abantu bafa ngenxa i-infyoction ye-myocardial kunye ne-50% yazo idla inyama kwaye i-15% kuphela yabangadliyo. La madoda anesidlo saso sibandakanya inyama engama-3.6 amaxesha amaninzi okuba nomdlavuza wesibeletho kunabalimi. KwabaseTyhini abadla inyama, umdlavuza webele usenzeka ngokuphindwe amaxesha amane.

Wonke umntu onama-10 kwiplanethi yethu akasadli ngenxa yezizathu ezahlukahlukeneyo. Kwaye ukuba i-fruit and vegetables are good for health, bayazi yonke into. Ukuba akukho neprotheni eyaneleyo emzimbeni, ngoko kufuneka sinike into eyenzayo.

Iingxelo zeZityalo

1. I-Vegetarianism inceda ukulwa namanye amakhilogremu, ngenxa yokutya okutyala okuninzi kunamafutha kunye neekhalori.
2. Inkqubo enjalo yokutya ilawulwa yi-fiber plant, leyo ingakhuthaza intestinal peristalsis, ngenxa yoko ikhutshwe lonke ixesha. Ngako oko, abalandeli baloo mxholongwane abahluphekanga.
3. Izityalo kunye nemifuno kususa zonke iibisi kunye ne-slags emzimbeni, kuphuculwe imetabolism. Abalimi abavumiyo abanesifo sikashukela, uxinzelelo lwegazi kunye nezifo zenhliziyo. Oku kutya kuqulethe izinto ezinokubulala zonke iibhaktheriya ezikhokelela kwisifo ngenxa yoko.
4. Iziqhamo zemifuno zizityebi kwizinto ezahlukeneyo kunye namavithamini, eziyimfuneko ebomini bendalo.
5. Ukuze upheke izitya kwimifuno, udinga ityuwa encinane, eyingozi kakhulu kwimpilo yethu.
6. Imifuno kunye neziqhamo zininzi ze-carbohydrate, eziyimithombo yamandla kuthi. Yingakho abalandeli bemifuno banamandla, banamandla kwaye bahlala ixesha elide.
7. Abagadi bezityalo bathi xa ungadli inyama, awufumananga nje impilo, kodwa uxolo oluvuyisayo. Ziyazihlaziya ngokungabulali mntu ngenxa yokutya.

Kodwa ngaphandle kwee-pluses, kwizidlo zezityalo zibanqongophala kakhulu.

1. I-Pritaka kwindlela yokutya awukwazi ukwenza ukutya okunokulinganisela. Inyama neentlanzi zizityebi kwi-amino acid, ezibaluleke kakhulu kumzimba. Ukuba abayikutya, ngoko umntu angakwazi ukulahlekelwa yimbonakalo okanye ukuyikhupha ngamandla.
2. Inyaniso yokuba umzimba udinga iiprotheyini, ayikwazi ukusombulwa kuphela ngoncedo lokutya kwezityalo. Kuya kufuneka udle ukutya okungaphezulu kwaye awuyi kukwazi ukuwuphepha. Ukususela apha, izitho zokugaya ziza kukhulula, ngenxa yoko, izifo ezingapheliyo ziyakwenzeka.
3. Ngaphantsi kwesityalo okuvela kumbi kakhulu kunesilwanyana. Iiprotheni zamazambane zithathwa ngumzimba ngamanqaku angama-62-68%, isonka esimnyama - ngama-50-70%, kodwa iiprotheni zeentlanzi kunye nenyama ngo-98%.
4. UMika, abaye bahlolwe oogqirha, emva kweminyaka engama-7 yobunzima bendalo, ukuhlaselwa komzimba. Ngoko ke, abantwana akufanele banikwe nantoni na, ukuze umntwana akhulise kakuhle inyama kunye neentlanzi.
5. Ukutya okunomsoco kuya kutshintshela uhlahlo lwabiwo-mali, kuba kufuneka udle ukutya okuhlukahlukeneyo, ngoko kufuneka udle ama-raisins, iipinaple, amakhiwane omisiwe, i-nati, i-apricots ezomileyo kunye neziqhamo ze-citrus, ezingenanciphiso.
6. Iimvumi ziyaziqhayisa ukuba abulali nabani na, kodwa izazinzulu ziye zabonisa ukuba izityalo zivakalelwa intlungu ngendlela efanayo.
7. Inyama imfuneko ngokwenene ukuba idle ngokulinganayo, kodwa intlanzi ayinakulimala, kwaye abagadi bemifuno bayayenqaba. Intlanzi ilula iprotheni, i-calcium, i-manganese, i-zinc, i-phosphorus neevithamini, eziyimpilo enempilo. I-acids yakhe ikhusela kwaye ikhusela umbutho kwi-asthma, umfutho wegazi ophezulu, i-rheumatoid arthritis, izifo zentliziyo nezinye izifo.

I-Vegetarianism ifike kuthi ukususela kumaxesha amandulo, kwaye abantu abafuna ukuyixhasa kufuneka bafunde, kodwa kufuneka kukhunjulwe ukuba ukutshintsha kwenkqubo yesondlo kufuneka kucatshangwe kakuhle kunye nokucinga.

Iingcebiso kubaqalayo

Abo bantu babecinga kakuhle kwaye bakhethe ukutya okunjalo kufuneka bavelele ezi ngcebiso:

1. I-Vegetarianism ayikho kuphela ukulahlwa kwemveliso yezilwanyana ezivela kwimvelaphi yezilwanyana, kodwa kunye nendlela yokuphila enempilo, ngoko kufuneka uyeke ukusela, ukutshaya nokusebenzisa iziyobisi.
2. Akukho mfuneko endaweni yenyama ofuna ukuyidla ukuba udle ukutya okuninzi ngexabiso eliphezulu le-caloric yesityalo esivela kuyo. Ngenxa ye-zaorehov, ubusi kunye nemigqabi, unokufumana ubunzima.
3. Njalo thabatha amavithamini D kunye neB12.
4. Kuzo zonke ixesha ukugcina ubungqina bensimbi kunye ne-calcium emzimbeni wakho, faka ubisi lwe-soy, amakhowe, i-nut, i-orange juice, imifuno eluhlaza, i-buckwheat kunye ne-legumes ekudleni kwakho. Ezi zokutya eziphezulu kwiiprotheni, iivithamini zamaminerali, ziyakuthatha indawo yeemveliso zobisi, inyama kunye nentlanzi.
5. I-Eatepo encinci, kodwa ngokuphindaphindiweyo, ukutya kokutya kwemifuno kukhawuleza kukugaya (kodwa kuphela ngamasiko angenayo i-skeletal cultures).
6. Izityalo kunye nemifuno zidla kuphela umgangatho omhle, kwaye zigawulwe ama saladi kubo kuphela ngokutya, ukuze iivithamini zingenaso ixesha lokukhupha.
7. Imenyu ifanele ibe yindlela eyahlukeneyo. Ukuba udla kuphela iimveliso ezimbini, ngoko ke iingxaki zempilo awukwazi ukuhamba nazo.
8. Esikhundleni soshukela, kungcono ukutya ubusi kunye neziqhamo.
9. Yidla ukuhlafuna kakuhle, ngoko kuya kuba ngcono.
10. Ungadli ukutya okubandayo ebusika, qiniseka ukuba ubuncinane ubushushu obuncinane.