Into ebalulekileyo: kufuneka uzame ukwandisa ukungena kwamavithamini, ukwandisa inani lamajikijolo, izithelo kunye nemifuno ekudleni; ukunciphisa ukusetyenziswa kwamanqwanqwa ezilwanyana, ukuwafaka inxalenye kunye neoli yemifuno; ukunciphisa ukusetyenziswa kweeshukela, i-confectionery. Kukulungele ukuthatha iswekile ngobusi, kodwa ubusi kufuneka kusetyenziswe ubuninzi obuncitshiswayo, abantu abaninzi kubangelwa i-allergies.
Ngokutya okunokulinganisela, ukutya okulungele ukulungiswa kufuneka kukhethwa. Kwanokutya okugqithisileyo kunye nokugqwesileyo okuphezulu okulungiselelwe usuku oluphambili, ngokuyisiseko lulahlekelwa yintengo yezinto eziphilayo, kunye neekhalori kuphela.
Kungcono ukutya iinkukhu eziphekwe ngokutsha, inyama kunye nentlanzi. Kunconywa ukudibanisa kunye nemifuno kunye nemifuno eluhlaza (isaladi, i-parsley, i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi eluhlaza, i-pepper e-sweet, iklabishi, njl. Ezi mveliso ziququzelela ukugonywa okukhulu kweemveliso zenyama, negalelo kwixesha elide lokuzalisa, ngokunciphisa ngempumelelo inani le-cholesterol egazini.
Musa ukubandakanyeka kwinkukhu, inyama kunye neentlanzi. Azinasetyenziswa. Ukongeza, xa ubilisa, inani elikhulu lama-radionuclides lixutywa emxeni, okwenyani, ukuba babesenyama esiluhlaza.
Iimveliso zenyama kunye nenyama ngokwayo kuthiwa "ukutya okumuncu" (kunzima kakhulu ukuzimisela). Xa ukutya "okumuncu" okugcobileyo emzimbeni kusekwa i-slag, ngelixa ukutya "kwe-alkaline" kusenokungabikho nto. Ngokwenzululwazi, ukusetyenziswa kakubi kwe-"acidic" ukutya kukunceda ekuphuhliseni izifo ezifana ne-osteochondrosis, i-atherosclerosis, i-gout kunye nabanye abaninzi.
Ukutya kwe-alkaline kufaka iipulole, iinqotyi, i-radishes, iikomkomini ezitsha, iifuni eziluhlaza, i-zucchini, iimbotyi eziluhlaza, i-plums, i-cherries, i-cherries, i-citrus, i-bay, i-tomate, i-citrus, i-melon, i-milk, kunye ne-milk.
Iimigaqo zokutya eziqulunqiweyo kunye nokulinganisela ziyaphuhliswa. Le migangatho ibonelela ukuba umntu inxalenye ethile yokutya "acidic" kufuneka adle amathandathu okutya "alkaline". Ukutya komntu ngamnye kufuneka kube neebini zesithathu kwimveliso yobisi, iziqhamo kunye nemifuno.
Kubalulekile ukunciphisa izinto ezinjalo zokutya, ezibandakanya ushukela ococekileyo, ukutshaya inyama yeentlobo ezahlukahlukeneyo kunye ne-pickles, inyama yengulube, izitya ezifutshiwe, iimpahla ezinamathanga, iimveliso zeentlama, ukutya okusemathinini, i-ayisikrimu, iziphuzo ze-cola.
Kuyinto enqwenelekayo ukuhambisa ukutya 3-4 amaxesha ngosuku. Oku kukutya okusemgangathweni. Ebusuku, ngexesha lokulala, inkqubo yokutya ifuna ukuphumla. Ngokuhlwa, ixesha lokugqibela umntu kufuneka adle iiyure ezintathu aze alale. Kulabo bafuna ukulungelelanisa ubunzima bomzimba wabo-oku kuyimfuneko yokuqala yokugunyazwa.
Ukutya okunokulinganisela, kubalulekile ukusabalalisa ixabiso elaneleyo lokutya kwimihla. Ukutya okuthathu ngosuku kuyacetyiswa ukuba udle 30-35% yokutya ngexesha lokutya kwasekuseni, 40-45% ngexesha lesidlo kunye no-20-25% ngexesha lokutya, kwaye uqaphele ukuba kucetyiswa ukuba udle inani elincinci lokutya ngexesha lokutya, kwaye kungekhona njengabesifazane baseRussia abasetyenzisiweyo - ukuziqhayisa ngokuhlwa.
Ngokutya okunengqiqo, xa kunokwenzeka, kufaka ukutya okufana ne-cranberries, i-blueberries, i-gooseberries, i-cranberries, i-viburnum, i-currants emnyama nebomvu, i-raisin, i-hawthorn, i-dog-rose, i-garlic, i-anyanons, i-dog-kind, zonke iindidi, i-mandarins kunye nama-oranges, iifuni ezihlaza, zonke izityalo nezityalo zemifuno. Ngokwenzululwazi malunga nesondlo sendalo, kufuneka udle ezintathu zeemveliso ngentla yonke imihla.