Uninzi lwethu alukho mfuneko ekudleni. Ngaphandle kwezinto eziqhelekileyo. Sidla nangaliphi na ixesha. Sidla imveliso enobungozi kakhulu kwaye imbalwa kakhulu eyimfuneko neyiluncedo, loo mizimba yethu imfuneko ngokwenene. Ukutya kwe-fiber kwansuku zonke, umzekelo, akwanele. Ukusetyenziswa kwamafutha, isarti kunye noshukela, ngokuchasene noko, kuninzi. Iikhalori, ngokuyisiseko, zihlala emzimbeni, zikhokelela ekutheni ubunzima obukhulu kunye nezinye iimeko ezingathandekiyo.
Masiqale ngeengxoxo ngxaki yokungabikho kwefayibha ekudleni.
Kutheni ukutya komntu oqhelekileyo osweleyo kwi-fiber, ukuba udla ngokutya ukutya okunothile kwifiber, njengemifino, imifuno kunye neziqhamo? Ekuqaleni, oku kubonakala ngathi yinkinga efanelekileyo kwiingcali zokutya. Lo mbuzo ubuye wabuzwa ngumfundisi wesondlo kwiklasi labafundi eyunivesithi. Bambalwa becinga ukuba impendulo echanekileyo yintoni. Nangona ukuba iimarike zemifuno kunye neziqhamo zendalo ziye zanda kakhulu kwiminyaka emashumi amva nje, zibonisa ukukhula okukhuthazayo ekusebenziseni le mveliso, oku kukhula kwakungqongileyo kuphela, kungabikho nje ukukhula kwezinga labantu.
Cinga ngolu hlobo:
Ngokuqhelekileyo, ngokuqhelekileyo kuyaqatshelwa ukuba inani labantu basezindaweni ezitshatyalaliswayo ezitshatyalaliswa njengezityalo kunye nemifuno. Uhlalutyo olunzulu lubonakalisa, nangona kunjalo, ukuba ukungena kwezi zondlo, izityebi eziphathekayo eziphathekayo azivumelekanga. Ukuzama "imifuno" ethile kwaye ujonge "isiqhamo" esithile imihla ngemihla akwanele ukwanelisa isidingo sokutya sefiber.
Kule meko, ingxaki ikhona kwinani. Ukongeza inani elipheleleyo lefayibha yokutya, lidliwe kwimihla ngemihla kubantu basekuhlaleni kwezotyiti. Sifika kwisigqibo sokuba sisebenzisana nokusetyenziswa okungafanelekanga, okuvula indlela yokuphuhliswa kwezifo ezingapheliyo. Ukuqhuba ukonakala, njengomdlavuza wekoloni, i-arteriosclerosis, njl. Ngoko ke kuyimfuneko ukutya izithelo kunye nemifuno engaphezulu kwesiqhelo, ukudibanisa kunye nemali efunekayo yembewu epheleleyo - kungeyona imveliso eqhelekileyo.
Ngokwenene, izityalo kunye nemifuno akuzona eziphambili, kodwa ezisekondari zesondlo sethu, zithatha inxaxheba kwisondlo kuphela nje ngokuba yinto "yokubuyisela", "ukuzalisa" okanye "ukuxhaswa", ngelixa kufuneka bathathe ngokungakumbi indawo ebalulekileyo.
Ngelo xesha, njengokusetyenziswa okucetywayo malunga ne-30g. AmaFang ngosuku, ukutya kwendabuko akufaki kunye no-10g. Uninzi alupheli 5g. Fiberglass ngosuku. Ukuba ukusetyenziswa kwemifuno kunye neziqhamo kuye kwanda ngokufanelekileyo, kwaye umkhuba wokutya ukutya okunqambileyo uthathe iingcambu, umxholo wefiber, iivithamini kunye neemaminerali ekudleni kuya kukwanda kakhulu.
Ulwazi malunga nokuthengiswa kwemifuno, iziqhamo kunye nemifino alubonakali ukusetyenziswa kwangempela kwezi mveliso. Oku kwavavanywa ngamava ethu. Izifundo ezenziwe kwiziko elikhulu lokutya zoshishino zibonise ukuba nangona ukuthengwa kwemifuno neziqhamo kuye kwanda kakhulu, ukusetyenziswa kwabo ngabanye kuncinci. Abantu balahlekelwa ezinye zeemveliso, beshiya izityalo ezininzi kunye nemifino. Iimfesi kunye neziphuzo ezingenampilo zazifunekayo, kwaye i-salads neziqhamo zahlala zingatshatanga.
I-agro-toxins ifuthe njani kwimpilo yethu? Le yinkxalapho enkulu kakhulu kwihlabathi lanamhlanje. Abaninzi, bengayazi into abayithethayo, bathi ukusetyenziswa kwemifuno okanye izithelo kuyingozi, ngenxa yokusetyenziswa kweekhemikhali kwezolimo. Ngokuqinisekileyo, le ngxaki ebalulekileyo efuna ukuba ithathelwe ingqalelo. Kodwa, ukuba sihlola ingozi ehambelana nezinye iimveliso zokutya, ezifana nokutya kunye nokutya okwenziwa ngeteknoloji, siya kubona ukuba zinzulu kakhulu, ukuba zingabonakali ngakumbi, kunokuqala. Ukunciphisa ukusetyenziswa kwemvelo kunye nokuyithatha indawo yenyama, iimveliso ezikhethiweyo ezivela kwimfuyo yinto engahambelaniyo, njengoko ezi zinto ziphangiwe ngama-hormone kunye neekhemikhali. Ukutya okuphambili kwezobuchwephesha, ukongeza kwii-additives, kunika i-fiber encinci, ityuwa eninzi, iswekile kunye namafutha.
Indlela yokunciphisa ingozi? Iingozi azikwazi ukukhanselwa, kodwa zingancitshiswa ngokulandela amathiphu athile:
- Ukuba kunokwenzeka, hlakulela umyezo wakho kunye nomyezo wegadi yemifuno usebenzisa izityalo ezichumisayo.
- Khangela ababoneleli abalungileyo, kwabo baqhuba ukulima.
- Iziqhamo ezinkulu kunye ezintle kunye nemifuno - akusoloko isempilweni. Iziqhamo ezincinci, kwanazo zikho imimandla embi yemozulu, kaninzi ayiphathwe ngopheyizi.
- Gcoba kakhulu iziqhamo kunye nemifuno. Beka iimfumba zamagqabi emanzini ngetyuwa, uze ungene emanzini kunye nemon, uze ungene emanzini ngetyuwa kunye ne-lemon. Le nkqubo inciphisa umngcipheko wokusuleleka ngama-parasites.
- Iifowuni kunye nemifuno ephuma kwi-peel. Ubuthi obuninzi buhlala bugxila emanzini nasemacaleni.
- Musa ukuthenga okanye ukusebenzisa izityalo nemifuno evuthiweyo phantsi kwefuthe lezinto ezinobuthi!
Asinanto yokubuyisela imifuno kunye nemifino kwisondlo. Oku kucacile. Nangona kunjalo, kuyimfuneko, njengoko kunokwenzeka, ukwenza imizamo yokusombulula ingxaki yezinto ezinobuthi, ngaphandle kokuyeka ukusebenzisa imifuno yokutya. Ukuyeka ukusetyenziswa kwemifuno kuya kuzisa ingozi enkulu ekudleni.