Ukutya kwejusi kufuneka kulungiselelwe iveki, ngaphandle kokutya okungagqibekanga-i-mayonnaise, i-ketchup, i-fried kunye nezitya zokubhema. Kufuneka udle imifuno, isonka esipheleleyo saso, ukutya okutya okupheleleyo, isaladi epheleleyo, isobho.
Idayisi kufuneka idliwe kunye neziqhamo kunye nee yogurts. Usuku ngaphambi kokuba uqale ukukhutshwa, yidla kuphela ukutya okusanhlamvu, imifuno, izithelo, itiye eluhlaza kunye nobusi. Phuza njengamanzi ahlambulukileyo kunokwenzeka (ubuncinane ii-2 ilitha ngosuku).
Ukukhulula iintsuku: indlela yokuziphatha kakuhle
Le ntsuku kunceda umzimba ukulahla ukuqokelela kwingozi kunye nokulahla iipounds eziliqela. Umthamo wesisu uyancipha, kwaye ukuba awuyi kudla ngokutya ngosuku olulandelayo, izabelo ozifunayo ziya kuncitshiswa.
Unokuchitha ukukhulula iintsuku, ngokusekelwe kwiinketho ezahlukeneyo. Ngoko, umzekelo, sisela iipunipoli ezi-2. ijusi endaweni yokutya okumiselweyo. Awunakuyiphuza i-juice ecocekileyo, kodwa ungayilungisa ngamanzi kwisilinganiselo se-1: 1.
Ukuba kude kube lusuku ungasenakudla usebenzise amajusi, kufuneka uvumele kuqala umzimba ukuba uzenzele. Ukwenza oku, sisela iisero zokutya kwasekuseni kunye ne-snack. Ukuba une-asidi ephezulu, kufuneka ufumane ngokuchanekileyo ngejusi, ngenxa yokuba unqatshelwe kwiintlobo ezininzi.
Ukuba kunzima ukuba ubambe yonke imini kuphela kwijusi, i-juice ene-pulp iya kwenza. Kuya kunceda ukuzalisa umzimba wakho kunye ne-carbohydrate efunekayo, kwaye i-fiber iya kuzalisa isisu.
Iindidi zeerayisi ezifanelekileyo iintsuku zokuzila
Phuza kuphela ijusi yeziqhamo ngexesha lokutya akukhuthazwa ngenxa yezinto eziphezulu ze-fructose kunye neekhalori zazo. Ngoko ke, kufuneka bachithwe kunye neentshisi ezivela kwimifuno okanye baxutywe nabo kuzo zonke iintlobo zokudibanisa.
Ngenxa yale njongo, ijusi yeselisi, esususa i-slag kunye nesisulu esingaphezulu komzimba, sigqibelele. Ukongeza, i-calori ephantsi. Ngendlela yayo ecocekileyo akuyithandi kakhulu ukusela, ngoko ke ukongeza kwezinye iindidi zerusi zinenzuzo kakhulu. Ihambelana ngokugqibeleleyo kunye nezilwanyana nezityalo zemifuno. Kwaye kunceda ukunciphisa umzimba.
Ijusi lomdenge linganxila kwimo ecocekileyo kunye kunye nezinye iindiza. Ekubunjweni kwayo, kubandakanya iipectins, iivithamini kunye neemaminerali. Iphucula ukusetyenziswa kwamathumbu, ihlambulula iinjongo kunye nesibindi, kwaye, ngaphezu koko, inceda ukutshisa amafutha. Ukufumana ijusi kungcono ukhethe ithanga elinokoqobo. Unamaminerali angaphezulu kunye neekhalori ezimbalwa.
Ijusi le-Watermelon akufanele lidideke nantoni na. Unokuyiphuza yonke imini uze udle inyama yerberry. Igramu ye-watermelon ibe neekhilogram ezingama-38, kodwa ihlawule ngokukhawuleza. Le berry ihlambulula kakuhle iinjongo kunye nesibindi, ibeka ngokuqhelekileyo inkqubo yokuqhaqhafaza, isusa ukuvuvukala, iphucula umbala kunye nesikhumba. I-Watermelon inomthamo omkhulu wevithamini C kunye nevithamini zeqela B. Ngomhla kwi-10 kg yesisindo ungadla i-1 kg ye-pulp ye-watermelon kunye nenxalenye yayo kwimo yejusi.
Ijusi le-Apple yona ijusi elihle kakhulu kubantu baseRashiya. Le juice isoloko ikhona yaye iqulethe zonke izinto eziyimfuneko kumzimba womntu. Kwiipula ezivuthiweyo ziqukethe inani elikhulu le-pectin, ukuhlambulula kakuhle amathumbu nokubuyisela kwisitya ngokuqhelekileyo. Ijusi le-Apple ibuyisela imetabolism, i-satiates epheleleyo kwaye ivuselela. Iintlobo zeentlobo zezi ziqhamo zikhethwa kakhulu kwiindawo ezincasa. Ijusi ye-Apple inokudibaniswa kunye neziqhamo ezihlukahlukeneyo kunye nezityalo zemifuno.
Ngentsasa yokutya kwasekuseni ungayiphuza ingilazi ye-apula ijusi kunye ne-pulp, kwaye sele sele udibanisa imini kunye nejusi yemifuno. Intlangano epheleleyo iipulo kunye neeqathi.
Ijusi ye-kroti yindawo yokugcina i-carotene, iivithamini ezahlukahlukeneyo, izinto ezincinci kunye nezikhulu. Kufuneka udakwe kubantu abanempilo ebuthathaka.
Ijusi ye-Beetroot iqukethe amaminerali amaninzi, iivithamini kunye ne-sucrose kwaye ichaphazela kakuhle igazi.
Unokwenza umxube we-kroti kunye ne-beet juice. Hlanganisa i-kroti kunye ne-beet juices kwisilinganiselo se-2: 1 uze uphuze amaxesha amathathu ekuseni okanye emva kwemini. Ungadla i-pomace ngokufanayo (100 g), kuba zizityebi kwifiber. Lo mxube uya kucoca umzimba. Kufuneka kwakhona kuthathelwe i-atherosclerosis, ingozi yomshukela, isifo sikashukela.
Kunconywa ukuphuza i-juices izithelo ukusela ngexesha lomhla, kodwa khumbula ukuba zivusa ukutya, kwaye i-fiber kuyo ayikho kakhulu. Ngenxa yoko, intlungu ihlupheka, i-mucosa yesisu isicasula. Ngako oko, kufuneka udibanise la majezi kunye namajezi ezityalo.
Ukucoca ngokugqibeleleyo kunye nokuvuselela ijusi lekhukhamba. Le jusi ibizwa nangokuthi ijusi yobuhle. Ekubunjweni kwayo kunemilinganiselo enjalo yokuqinisa iinwele kunye nokuphucula imeko yesikhumba. Ngomhla kucetyiswa ukuba ungaphuzeli ngaphezu kweyure eli-1 yerayisi yekhukhamba, kwaye ngexa elinye - 100 ml. Ngaloo jusi ngokufanelekileyo udibanisa ijusi yetamatisi, ipilisi enomnandi okanye i-zucchini.
Ngethuba lemihla ungayiphuza kwiilazi ezi-8 ukuya kwezi-14 zejusi zeziqhamo kunye nemifuno ehlukahlukeneyo. Ijusi ye-Apple idibene ngokufanelekileyo kunye neerrotti kunye neyamatamatayi, i jutikroti - kunye neklabishi kunye namajisi ekhukhamba.
Kwiintsuku zokuzila, ukunciphisa uxinzelelo lomzimba kunye nengqondo, hamba ngaphezulu.
Emva komhla wokukhulula, musa ukuziphosa ekudleni, kodwa udle amacandelo amancinci okutya, iziqhamo, i-kefir, i-yogurt.
Ekubeni kuninzi izinto ezinomdla kwijusi, izinto zazo zinokuba nomthelela onamandla emzimbeni, ejwayele ukutya okukhohlisayo. Eyona mihla yokuzila ukutya yilezi zilandelayo:
- peachy;
- iplamu;
- i-apricot;
- peyari;
- apula.
Musa ukuthatha amayeza ngaloo mini. Ezi zidibeneyo zingabangela ukuphazamiseka nokuphazamiseka kwezifo ezingapheliyo.
Ukukhulula iintsuku kwijusi zisetyenziswe kakuhle ehlobo okanye ekwindla, xa kukho imifuno eninzi kunye neziqhamo zesityalo esitsha. Ngeli xesha uza kuvumela umzimba wakho ukuba ufumane izinto eziyimfuneko kwaye ulahlekelwe iikhilogram ezingaphezulu.
Iimvumi ezivela kwezo ziqhamo eziye zaphela ubusika, aziyi kwenza okulungileyo, kodwa ungazama ukunciphisa umzimba. Kuphela kufuneka uqaphele ukuba kuya kufuneka ukongeze uthathe i-microelements ehlukeneyo kunye namavithamini.