Funda kwakhona: I- Wellness ye-Tibetan gymnastics ye-hormonal
Ngaphandle koko, namhlanje sivame ukuva ingcamango "yokucamngca", kodwa abaninzi abaqondi ukuba lithetha ukuthini eli gama. Nangona emva kokuqhuba uvavanyo oluncinci ngokuxoxisana nabantu ngentsingiselo yegama elithi "ukucamngca", siya kuziva ezininzi iimpendulo ezahlukileyo. Kwaye oku kuyinto engokwemvelo, ekubeni le ngcamango ichazwa ngeendlela ezahlukeneyo ngasempuma nasentshonalanga. Yintoni eyenza bahluke kangaka? Isizathu esibalulekileyo kukuqonda okuhlukeneyo ngobomi, imigaqo, iingqondo zabantu.
Ukuba ufuna isiluleko kwisayensi, ngoko siya kufumana ukutolika okunjalo kwengcamango "yokucamngca" - le nkqubo yengqondo. Kwaye ukuba siphendule iinkcukacha zembali, siya kubona ukuba ukucamngca kwakuyimithandazo yangaphakathi, ukucinga ngemigaqo kunye nemilinganiselo yayo, kodwa ekupheleni kwekhulu le-XIX le ngcamango iyenze utshintsho. Abantu baqala ukubandakanya kwi-yoga yaseNdiya, ubuBuddha kunye nokucamngca kwaqala ukubonwa njengombono wexinzelelo lwangaphakathi, apho umntu angakwazi ukulawula. Umzimba ubonakala uhlala emzimbeni nasemzimbeni ongeyimizimba, enegama elidlulileyo.
Oku kwenzeka ntoni? Ngoko, i-Eastern esotericism ichaza izigaba ezisibhozo zokucamngca, kwaye ngalunye olulandelayo, ukucamngca kuya kuba ngakumbi ngakumbi. Ngokuqinisekileyo, kungekhona wonke umntu oza kufikelela kwinqanaba lokuqala. Iinkomfa, ubandlululo, iminqweno ephantsi - konke oku akukuvumeli ukuba udide kwaye wazi. Kwaye kuphela xa umntu engakwazi ukukrazula konke oku, kubalulekile ukukrazula ingxoxo yencoko, oko kukuhamba kweengcamango zethu, kwaye emva koko konke kungenasiphelo kunye nokuqhubekayo, yingakho ukucamngca umntu ufunda ukumisa.
Kukho inkqubo yendalo yokuchuma okanye intshutshiso yeemfundiso, idlula ngexesha, kwaye ngamanye amaxesha abachasi banokubonakala. Yoga, ezi nkqubo azithethi. Vumelana ukuba iintshaba eziphambili kwanoma yiyiphi intsha yilazi kunye nokwesaba. Uyakhumbula iimfazwe ezininzi, ukuvukela izinto ezinokubambisana, ukufumana izinto, imigaqo emitsha. Ngokuqinisekileyo, eli "khekisi" elikhethekileyo linelungelo elipheleleyo lokuba khona, njengoko ngokwenene kukho izinto ezintsha ezinobungozi obuninzi kubantu kwaye zimele, kodwa asifanele sikhohlwe ukuba izinto zenziwe ezingenako ukulimaza, zisoyika ukwamukela abantu abathile , ukwesaba utshintsho. Ngoko, makhe sikhumbule iSoviet Union kwaye singene kwi-CIS, i-yoga ivaliwe, ngelixa ubukhokheli ngokwayo beyisebenzise ngokwenene kwiinjongo zayo. Le mfihlelo yayingagcinwanga, kwacaca ukuba kwakuyisikhathi sokukhupha i-yoga kubantu. Iinkqubo ezifanayo zivela kwiimfundiso zonqulo - ukuvela, ukusinda, ukusasazwa, ukuqashwa kwabafundi, umzabalazo. Yaye xa iimfundiso zingena ebudlelwaneni boxolo, umanyano wabo kunye nenkcaso ye yoga iyenzeka. Ungesabi ukuba i-yoga ingasongela iinkonzo ze-theosophika, i-yoga iminyaka emininzi iqhutywe njengemfundiso, ngelixa ingahambi phantsi kwefuthe loluntu, iinkolo kunye neengcamango ezahlukeneyo. Indima yenkolo ikhona ekuphuhlisweni komntu kwinqanaba lokomoya, ukuphuhliswa kobuntu kunye nokuthanda kukaThixo.
Ngoko, yintoni indima ye yoga? Kwaye umntu unokuzihlambulula njani? Injongo ephambili ye yoga kukuphuhlisa ubuntu ngokomoya. Siqala ngokuqwalasela amanyathelo okuqala e-yoga, okujoliswe ekuphuculeni impilo, kwaye ngoko ukuqonda into ephezulu. Inkolo kwi-yoga inceda ukumkela nokuqonda uThixo. Isinyathelo sokuqala kufuneka sibe ukutya okuchanekileyo nokuchanekileyo, oku kunokukhokelela kwi-tonus yomzimba womntu. Cinga ngemithetho, ukuthotyelwa kwayo okuya kukuvumela ukuba bobabini babuyisele impilo emzimbeni wakho, kwaye bafumane imvakalelo emihle.
Nantsi imigaqo eyisiseko:
1) kusasa ngesisu esingenalutho kwaye ngaphambi kokulala sincoma ukusela 1 iglasi yamanzi. Abantu abaneengxaki ezingaqhelekanga "i-stool" banokuphucula impilo yabo ngokuthatha amanzi afudumele okanye amanzi ahlanjululwa ngejusi yemononi;
2) Kucetyiswa ukuba ungaphuzi manzi abandayo kunye nokongezwa kweqhwa, ngokukodwa xa udla isidlo okanye isidlo sakusihlwa, njengokuba oku kukuphazamisa ukutya okuqhelekileyo kokutya kunye nokujikelezwa kwendalo yentsholongwane yesantya, i-liquid iyanciphisa i-juice esiswini kwaye oku kukuphazamisa ukutya kokutya;
3) ngokuphindaphindiweyo kunokwenzeka kubandakanya ukutya kwezithelo ezintsha, kuba zixhamla ngakumbi kunezityalo zerayisi. Ngokuqhelekileyo, izithelo nemifuno esitsha zigcina umlinganiselo wamandla emzimbeni ngendlela engcono;
4) ukusela amanzi kunconywa nge-sips encinci, ngokukhawuleza;
5) ukuba akukho nto inqongophala yamanzi emzimbeni, kufuneka 2-4 amalitha amanzi ngosuku, ngoko umzimba wethu wenza konke ukungabikho kwamanzi;
6) "ukuvuselela" amanzi abilisiwe, kufuneka uwathulule amaxesha amathathu kwisitya esinye ukuya kwesinye;
7) ngexesha lokutya kuyacetyiswa ukuba ungathathi inxaxheba kwiingxoxo ezingachaphazela kakubi imvakalelo;
8) xa udla ukutya, kucetyiswa ukuba uyiguce, ungabi msinya;
9) kubaluleke kakhulu ukuqwalasela umgangatho wokuziphatha, umxholo ngexesha lokutya. Izizathu zezi zinto zilula - ukutya ukutya phantsi koxinzelelo kunye nokudandatheka, ubeka umzimba wakho phantsi kwengcinezelo;
10) ukubika iingxelo ezingathandekiyo, ukuba kukho isidingo salokhu, kungcono kungekhona ngaphambi kokuqala kwesidlo, kodwa kuphakathi, okanye ekupheleni, ngenxa yokuba umphumo ongeyingozi ungathintela kuphela inkqubo yokugaya, kodwa kunye nomhlaba wendalo yonke;
11) zibandakanya i-soybean ekudleni-luncedo kakhulu, kuba iimbotyi ziyimithombo ephezulu kakhulu yeprotheni.
12) abantu abanesifo sesilonda bacetyiswa ukuba basele 1 indebe yejusi kwiklabishi eluhlaza nsuku zonke;
13) ukusetyenziswa kwemifuno yemifuno kunokunceda ekunciphiseni i-cholesterol nokuzalisa umzimba ngokubaluleka kwemfuneko yamanzi, ngelixa iifama zezilwanyana zivelisa umphumo ochaseneyo - amazinga e-cholesterol anokunyuka kakhulu.
14) ngaphambi kokuqala ukutya okuqulethe ukutya okunamafutha, cinga ukuba ukutya okunjalo kuya kukunceda?
15) i-fat, okubandakanya ukutya okuthosiweyo ayilwanga kakuhle;
16) nayiphi na ioli ekudleni kwakho inepropati ecocekileyo, eyona nto ibaluleke kakhulu kumsebenzi wamathumbu;
17) uzame ukutya ukutya okutsha kuphela, iqulethe izinto eziwusizo kumzimba wethu, njengoko ukutya okutshisayo kulahlekelwa iipropati zayo ngokufudumala;
18) imifuno ifanelekile iphekwe, kwaye xa iphekwe, umhluzi obangelwayo usetyenziselwa kakuhle isobho;
19) isonka siya kuba luncedo xa uyisebenzisela okanye ugqithise ngokukhawuleza, ngelixa uzama ukusela iziphuzo;
20) ukusetyenziswa kwezinto ezibizwa ngokuthi "iimveliso ezifileyo" kufuneka zinciphise. Ezi zibandakanya: ukutya okusemathinini, ukutshaya, ukucola, isalathisi, iswekile ecocekileyo kunye nabanye;
21) zama ukuzithintela ekudleni ikhofi, utywala, i-tshocolate.
Xa siqala ukugula, ngokukhawuleza zonke iintlobo zoogqirha, oogqirha, oogqirha, beza kuthi uncedo, kodwa sikhohliwe ngokukodwa into ebaluleke kakhulu emzimbeni wethu - ukukwazi ukubuyisela ukuphazamiseka kwiinkqubo kunye namandla onke emzimbeni womntu. Ewe, le nto ifihliwe emzimbeni wethu ngokwemvelo. I-Yoga isifundisa ukutyhila amathuba okufihla umzimba wethu. Le mfundiso yasendulo yaseNdiya inokukwazi ukufumana iindlela ezintsha zokuba umntu abuye asebenzise amandla akhe.
Inani labantu ababandakanyekayo kwi-yoga likhula imihla ngemihla, kuba namhlanje kwiimeko ezinzima, imimandla yasemadolophini, kufuneka ufumane amandla ukusuka kwindawo ethile ukuze uzibuyisele ngolunye usuku olunzima. Oku kuncedwa yi-yoga, umntu unokukwazi ukuzilawula, ukuzimela, ukuzimela, nokuzihlaziya. Zonke ezi zinto zingenza ukuba umzimba wethu uphumelele kwaye uphilise izifo.
I-Yoga iyindlela ekhethekileyo yomntu ongeyena kuphela onokuphucula impilo yakhe, kodwa iphinda ithuthukise umoya nomqondo womntu, uya kufunda ukulawula kunye nesimo sakhe sengqondo, esingokwenyama nesokomoya. Ukuqala ukufundisisa iimfundiso zakudala zaseNdiya, umntu njengokuba uvuselela zonke iiseli zomzimba, uhlala ulala, umsebenzi wengqondo, impilo ngokubanzi. Ngokubhekiselele kumathuba omzimba, umzimba uya kuguqulwa, i-gait, posture, kunye nombolo iya kutshintsha. Phantse onke amanqanaba okuphuhliswa komntu asebenzisana ne yoga, kodwa ukufikelela kumgangatho ophezulu kwiimeko zanamhlanje ayifumaneki. Ukuba ngaphambili, wonke umntu unokuqhuba impilo ephilileyo, ezolile kunye nokulinganisa, namhlanje kukho ukukhawuleza, imeko ekhuselanayo yengqondo neyomzimba, eyenza ukwenza i-yoga ibe nzima. Kwanele kuphela ukuqonda i-pranayama, i-asanas, ukuzivocavoca, ukuphumula, ukucamngca nokucamngca. Kodwa yonke into iphuhliso, kwaye ihlabathi lethu elingokomoya lifuna inkxaso efanayo kunye nesimo somzimba, kwaye singathini ukukhawuleza, sibe nexhala kwaye sikhathazeke, ngamanye amaxesha siyeke, sicinge, size sisondele ngakumbi.
Yoga ephumelelayo!