Isobho esilula Kwabantwana babo bonke ubudala, into ebalulekileyo ekudleni isobho, njengoko isidlo esinomsoco kunye nesempilweni sinceda ukuphucula ukugaya. Ukusetyenziswa kwesobho kungekuphela kwimiveliso ekulungiselelwe kuyo - njengomthetho, ityebile kwiiprotheyini kunye namavithamini inyama kunye nemifuno, kodwa kunye nendlela yokupheka - ukupheka, okulungele ukutya kwabantwana. Ngaliphi na ixesha lonyaka kunceda ukupheka isobho semifuno esilula, ukuba akukho mifuno entsha, ungasebenzisa imifuno enqabileyo. Le isobho ifanelekile ukunyusa abantwana ukususela kwiminyaka eli-1 okanye kwiinyanga eziyi-8 ngaphandle kokuhluma imifuno - ukuba umntwana wakho akanako amazinyo anele okanye ubulumko bokuhlafuna, uyisule nge sieve okanye whisk nge-blender.
Izithako:- I-chicken broth 750 ml
- Iipatata 2 ii-pcs.
- Squash 1 ipc.
- I-Karoti 1 pc.
- Utamatisi 1 pc.
- I-anyanisi 1 pc.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-anyanisi eluhlaza 30 g
- Ityuwa 1 tsp.
- Inyathelo 1 Ukwenza isobho uzakuyidinga: umhluzi wenkukhu, imifuno ephakathi nendawo - i-zucchini, iitatata, iinqotyi, anyanisi, utamatato, ityuwa, ioli yemifuno yokuhlwaya kunye nemifuno emnandi yokuhlobisa.
- Inyathelo 2 Hlaba iizambane kunye ne-zucchini zibe yi-cubes.
- Inyathelo lesi-3 Yenza i-tomato.
- Isinyathelo 4 I-anyanisi, isanqante kunye neyamatamatye.
- Inyathelo 5 I-anyanisi, i-carrots kunye neetatayi efriji kwioli yemifuno emizuzu emi-5.
- Inyathelo 6 Ukupheka umhluzi wenkukhu, faka amazambane adibeneyo kwaye upheke imizuzu emihlanu emva kokupheka kwakhona.
- Isinyathelo 7 Yongeza i-zucchini kwaye upheke enye imizuzu emihlanu.
- Isinyathelo 8 Yongeza anyanisi othosiweyo, i-carrots kunye ne-tomato kwaye upheke imizuzu emihlanu (de yonke imifuno ithambile). Khonza ngekhilimu omuncu, efafazwe ngamacube.