Isobho se-mushroom elimnandi Le sophu ekwindla inomdla okhethekileyo kunye nephunga lamakhowe amhlophe, kunye nemifino emitsha - isipinashi kunye neparsley - inika i-green tint kwaye izalise iivithamini! Le sobho ibuhlungu kakuhle, kukulungele ukuyidla emva kokupheka, kwaye kunokwenzeka (nangona kungathandeki) ukutshintsha amakhowe amhlophe ngamakhowe. Amakhowe afanelekileyo afanelekileyo. Khonza ngamakhowe ekhilimu kunye nesipinashi ukhilimu omuncu!
Izithako:- Amakhowe, abamhlophe 250 g
- Isipinashi esitsha 100 g
- Iipatata 2 ii-pcs.
- I-Karoti 1 pc.
- I-anyanisi 1 pc.
- I-Parsley entsha entsha 0.5
- Curcuma 0.5 tsp.
- I-Pepper emnyama mnyama 2
- Ityuwa 1.5 tsp.
- Ioli ecocekileyo i-Sunflower 75 ml
- Amanzi 2 l
- Inyathelo 1 Ukwenza isobho kunye namakhowe amhlophe kunye nesipinashi, sifuna isipinashi esitsha, ama-mushroom amhlophe (ndinayo i-mushroom enkulu), ii-litate (ndibuye ndibe nezilimo ezinkulu eziyi-tuber), i-anyanisi, izaqathe, i-parsley entsha, ityuwa, i-turmeric, i-pepper emnyama, amanzi, ioli yelanga yelanga.
- Inyathelo 2 Ama-mushroom amhlophe kufuneka ahlambuluke, acocwe ngokucacileyo ngommese kwilizwe eliseleyo, ahlambuluke kwakhona aze anqunywe kwiinqununu ezinkulu.
- Isinyathelo 3 Thela amanzi epanini, ubeke amakhowe, uyibeke emlilweni, xa amanzi apheka, uyisuse kwaye uwuthulule ngamanzi ahlambulukileyo (2 ilitha), vumela amanzi ukuba abilise kwakhona, ukunciphisa ubushushu kwaye upheke phantsi kwesiqhekeza.
- Inyathelo 4 Ukuphelisa iitapile kwaye usike. Xa ama-mushroom aphekwe imizuzu eyi-10, faka iifatata kwibhodeni, qhubeka upheka ngokushisa okuphantsi emva kokubilisa. Kwinkqubo yokupheka, ityuwa kufuneka ifakwe kwisobho.
- Inyathelo lesi-5 Nangona amazambane kunye nama-mushroom aphekwe, pheka i-roast. Isipinashi sam, qhafaza iinqwelo kunye nee-anyanisi. Siyinqumle iminqatha, i-anyanisi kunye nesipinashi.
- Inyathelo 6 I-Fry yalungisa u-anyanisi kunye nekarothi kwioli ye-solide ecocekileyo, yongeza isipinashi, fry enye ngomzuzu uze ususe ipenki emlilweni.
- Inyathelo 7 Xa iifatata zikulungele, uthele kwi-pan yokugaya. Pheka ngokushisa okuphantsi kwemizuzu emi-5.
- Isinyathelo 8 I-Parsley, yichitha, yongeza kwisobho.
- Isinyathelo 9 Kwaye, kunye neparsley, yongeza i-pepper kunye nomsila omnyama kumsizi. Ekhuthazayo. Nika isobho ukuba ubilise kwaye ususe ngokukhawuleza ipenki emlilweni.
- Inyathelo 10 Sisebenzela isobho eshushu, esihlwaya kakhulu ngekhilimu omuncu!