Ingulube ephekiweyo yengulube kwi-multivark

Lungiselela iimveliso eziyimfuneko. Geza inyama uze uyomile ngehayile yempuphu. Izithako :

• Ingulube - 1 i-kilogram (Isiqwenga esona siyinxalenye yengxowa yengulube.)
• Iikaroti - 100 igramu
• Iigali - ama-9-10 amazinyo
• Iityuwa, ipepper, iziqholo kunye namakhambi - - Ukunambitha

Imiyalelo

Lungiselela iimveliso eziyimfuneko. Geza inyama uze uyomile ngehayile yempuphu. Iinqotyi ezicocekileyo zigalelwe kwiibhloko ezincinci (ubude bhar malunga ne 3-4 cm). Yenza i-clove yamagilekhi ngesigamu. Ukudla inyama kunye neeranti. Ukwenza oku, uphonsa inyama ngesamba esibukhali kwiindawo ezahlukileyo, uze utyumle iifuno zemifuno zibe ngotshe. Qinisekisa ukuba inyama iyahlanjululwa ngokufanayo kumacala onke. Emva koko ufefe inyama kunye neziqholo - ityuwa, umnyama omnyama, i-paprika kunye nemifuno eyomileyo (ndisebenzisa i-rosemary, thyme, i-dill kunye ne-basil). Sifaka inyama kwi-multivark kwaye ukhethe indlela "yokutya" kwimizuzu engama-30. Emva kwe-beep, cima i-multivarker. Ingulube ephekiweyo yenyama yengulube ilungile! Bon appetit!

IiNkonzo: 4-5