- I-Salmon steak - i-2 pieces
- Iikaroti - 100 igramu
- I-anyanisi - I-1 Piece
- Iqabunga le-Bay - iziqwenga ezimbini
- Ipepper ecocekileyo, ityuwa - - Ukunambitha
- I-avovoc - 1 Piece
- Lime - 1 piece
- I yoghurt yemvelo - 125 milliliters
Ukuqala, sihlambulula i-anyanisi kunye neeqholi. Iinqotyi zinqunywe kwiisangqa, i-anyanisi - iimbulunga. Sithatha isitya esikhulu, sityhala ilitha yamanzi, ubeke imifuno enqunyiwe, iqabunga le-bay, ityuwa kunye nepelepi. Yizisa kwi-thumba, uze unciphise ubushushu kwaye upheke enye imizuzu emihlanu. Ukusuka kwii-steaks kunye noncedo lokuxhamla amathambo amancinane. Sibeka ama-steaks epeni kunye nemifuno kwaye upheke imizuzu engama-7 ngokushisa okuphantsi. I-avocti ecocekileyo kwaye igalelwe iinqhezu ezincinci. Kwisitya se-blender, yongeza i-avocado, i-yogurt, i-zest kunye ne-juice juice, ityuwa encinane. Beat the sauce ukusuka kwi-avocado ukuya kuhambelana ngokufanayo. Ngeentsimbi ezilungiselelwe, sisusa isikhumba. Sibeka i-steak kwi-plate, siyithululela nge-sauce ukusuka kwi-avocado kwaye sikhonza kunye nokuhlobisa imifuno. Bon appetit!
IiNkonzo: 2