- i-zucchini (iintyatyambo) - iziqwenga ezi-12-16
- Ilayisi elincinci elincinane - i-Gram ayi-80
- i-anyanisi - i-1 piece
- Isiqwenga semifuno yemigodi - 1/2 Amacandelo
- Iqela leminti - 1/2 Amacandelo
- i-tomate paste - 8 Ubugcisa. iipuni
- ioli yeoliva - 2 izinto. iipuni
- umpompe umsi omnyama kunye netyuwa - - ukunambitha
Cima i-stamens kwientyatyambo nganye uze ususe amaqabunga kwi-sepals nganye. Ientyatyambo nganye zicokisekileyo kwaye zihlambulukile. Ilayisi iphinda ihluthe kwaye ivumele ukucima amanzi. Yiphala ngamanzi abilayo, yongeza ityuwa, uze upheke irayisi ide ikulungele. I-anyanisi yahlulwa ngokukhawuleza, kwaye imifino yahlutha. Beka ilayisi ekomityini, faka imifino nge-anyanisi, unamatato onamatamatayi, ityuwa, ioli yeoli, ipilisi kuyo. Gxotha le nto kwaye uyifake kwientyatyambo nganye kwi-1 teaspoonful (cishe). Imida yeentyantyambo kufuneka ivalwe. Yibeke ngokukhawulezileyo ngokwaneleyo kwiphirela kwaye uguze ngamanzi ukufihla zonke iintyatyambo. Misela amanzi emathunjini, uze unciphise ubushushu kwaye upheke ama-5-10 imizuzu. Isitya esiphelile sigcwalise nge-sauce, esaphuma emva kokupheka.
IiNkonzo: 4