Isaladi kunye neerothi kunye neelentile

Ukucoca ioli yeoli yomphunga epanini ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, u-Fry, n Izithako: Imiyalelo

Ukucoca ioli yeoli yomphunga epanini ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, gazinga kuze kube yilapho u-onion ithambile kwaye iyabonakala, malunga nemizuzu emi-5. Yongeza i-kroti, i-pepper, i-cumin kunye ne-coriander yomhlaba. Fry, uvuselela rhoqo de pepper iphosa kancane, malunga nemizuzu engama-3. Yongeza i-lentils kunye nomhluzi wenkukhu, upheke ngokushisa okuphezulu, de kube i-lentils ithambile, ukususela kwi-15 ukuya kwi-17 imizuzu. Yongeza ii-apricot ezomileyo uze uqhubeke upheka, ugxotha, 1 iminithi. Yongeza iidiliya. Susa kwi-heat, yongeza i-cilantro kunye ne-parsley.

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