- ioli yomnquma - 2 ithisipuni
- I-anyanisi ephuzi - I-1 Piece
- i-clove garlic - i-1 piece
- iinqwelo - 450 igrama
- ipepper ephuzi - i-piece 1
- i-cumin - 1 ithisipuni
- coriander yomhlaba - 1 ithisipuni
- iilentile - 1/2 indebe
- Inkukhu yenkukhu - iikomityi ezimbili
- iipricot ezomileyo - 3/4 iikhopu
- iifom - 1/4 indebe
- cilantro - 2 st. iipuni
- iparsley - 2 izinto. iipuni
Ukucoca ioli yeoli yomphunga epanini ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, gazinga kuze kube yilapho u-onion ithambile kwaye iyabonakala, malunga nemizuzu emi-5. Yongeza i-kroti, i-pepper, i-cumin kunye ne-coriander yomhlaba. Fry, uvuselela rhoqo de pepper iphosa kancane, malunga nemizuzu engama-3. Yongeza i-lentils kunye nomhluzi wenkukhu, upheke ngokushisa okuphezulu, de kube i-lentils ithambile, ukususela kwi-15 ukuya kwi-17 imizuzu. Yongeza ii-apricot ezomileyo uze uqhubeke upheka, ugxotha, 1 iminithi. Yongeza iidiliya. Susa kwi-heat, yongeza i-cilantro kunye ne-parsley.
IiNkonzo: 4