Kwiimeko ezininzi, unako ukwandisa amandla, ukuba uyayiphatha ngokunyameko ukutya kwakho kwaye wenze isethi ekhoyo yokuzivocavoca umzimba. Ukongezelela, kwiimeko ezinzima, ugqirha ubeka amachiza ngeenkqubo ezifanelekileyo. Uncedo lokusombulula ingxaki ye-potency ingakwazi kuphela ingcali.
Ukungabi namandla kuyingqayizivele. Ngokuqhelekileyo, amadoda aphethwe yintlungu yesini - i-erectile dysfunction. Ngokuqhelekileyo, ukuphazamiseka kwenkqubo ye-cardiovascular isisisifo sesi sifo. Iingxaki zesistim se-cardiovascular zibangelwa yimfuyo yezinto eziphilayo, ukuhlala kwindlela yokuphila kunye nokungondleki. Ukongezelela, ukungabikho kokulala, uxinzelelo kwaye, ngokuqinisekileyo, imikhwa emibi (ukutshaya kunye nokusetyenziswa kotywala) nayo inempembelelo.
Ngoko ke, ukuze kungabikho nkathazo ngombono, kufuneka uholele indlela yokuphila enempilo. Impembelelo kwi-potency inendlela yokuphila. Ukutyelela i-gym, ukuhamba nokutya okunokulinganisela. Kwimenyu, kunye nezinye iimveliso, imifuno kunye nezityalo kufuneka zibe khona. Ekuqaleni kwimiqolo yemveliso ekwandisa i-potency ibeka ubusi kunye namantongomane (i-hazelnuts, i-peanuts kunye ne-walnuts). Ukufumana ithuluzi elisebenzayo, kwanele ukuxuba igrama ezilikhulu zamanqatha kunye nobusi (esinye isipuni). Thatha lo mxube ngokukhethekileyo enye yepunipoon ngeeyure ezimbalwa ngaphambi kokulala. Yiba ngumthandi obalaseleyo uya kunceda imbewu yelanga, i-sesame kunye nemifuma. Ukongezelela, kubalulekile ukongeza iziqholo kwisitya sakho - i-cumin kunye ne-anise.
Ukuphucula ubuchule, kuyimfuneko ukulungelelanisa ukujikeleza kwegazi kwizitho zesini zesini. Oku kudinga inani elaneleyo levithamini C kunye ne-antioxidants, ezikhoyo kwijarimnate ijusi. Ijeromnate ijusi yandisa i-nitric oxide egazini, oko kukuthi, isenzo salo sifana nokusebenza kwamayeza abiza kakhulu.
Imifuno eninzi kunye neziqhamo zidlala indima enkulu kule ngxaki. Kukho i-berry enhle kakhulu, elowo wonke umntu ayithandayo ngaphandle kwekhetho, yithengeloni. Uphando olutsha luye lwabonisa ukuba ezi zijikijolo ziqulethe izinto ezichaphazela amandla ngendlela efanayo ne-Viagra. Kwi-watermelon kukho i-beta-carotene kunye ne-lycopene, eziyi-antioxidants kakhulu. Ezi zinto zinciphisa ukuguga komzimba. I-Beta-carotene kunye ne-lycopene inefuthe elikhuselekileyo kwesikhumba, intliziyo kunye neprotate. Kwi-watermelon iqulethe enye into echaphazela amandla-i-amino acid citrulline. Ukungena emzimbeni womntu, i-citrulline iyaguqulelwa ibe yi-amino acid-arginine. I-Arginine iyakhuthaza indlela yokuzivikela komzimba kunye nesifo senhliziyo. I-Watermelon ngokuqinisekileyo ayikho i-panacea, kodwa kwiimeko zokuphazamiseka kwegazi le berry iya kukunceda.
Kutheni i-potency yindoda ithembele? Amandla omntu akhiwa kwinqanaba lokuphuhliswa kwe-intrauterine yomntwana. Ngeveki yesixhenxe, i-glands zesigane (iimvavanyo) ziyifom e-fetus. Kwiiveki ezimbini kamva baqala ukuvelisa i-testosterone-i-hormone yesini. Kwaye, yintoni, emva koko, indoda iya kuba yinkwenkwe, kuxhomekeke kwisixa sale hormone yesilisa. Ubukho be-testosterone bwandisa amandla abasebenzi, kuphucula isimo sakhe sengqondo kunye nempilo yonke. Umbuso we-potency uxhomekeke kwisixa se testosterone.
Ukugcinwa ngokuqhelekileyo kwe-potency, umzimba wesilisa udinga iivithamini ezithile kunye neemaminerali eziqulethe imifuno eluhlaza kunye neziqhamo. Ukuze udle ngokufanelekileyo, kufuneka ukwazi ukuba yikuphi ukutya okuqulethe iivithamini ezibalulekileyo kunye neemaminerali zamandla amadoda.
Umzekelo, iivithamini eziqulethe imifuno eluhlaza kunye neziqhamo:
- B1 zikhona kwiifolo, kuzo zonke izityalo, kwiilentile, kunye nakwiigqabi,
- B3 kumanqatha kunye neebhunge,
- B6- ezi zi imbewu zelanga, iibhanana, izaqathe, i-avocados kunye neententili,
- I-Vitamin C ikhona kuzo zonke iziqhamo zezilwanyana, kwiitamatati kunye nemifuno eluhlaza,
- I-Vitamin E iqukethe iisuthi, imbewu kunye nesipinashi,
- i-beta-carotene (ifomu yevithamini A) ifumaneka kuzo zonke iziqhamo ezibomvu neziphuzi kunye nemifuno.
Izinto eziyimfuneko ezifunekayo zincinci (ubhontshisi, iilenti, i-peas, isipinashi, ithanga, imbewu). I-selenium iqulethwe kwisiqhamo. Ngoko isinkwa esipheleleyo senu.
KwaseGrisi yasendulo, abantu babeyazi malunga neenzuzo zemifuno kunye nezithelo eziqingqiweyo, umphumo kumandla abantu. Kungabikho kwamavithamini owenza uxinzelelo kuwo wonke umzimba. Kukho ukungabikho komsebenzi we-muscular, ubuthathaka kunye nokukhathala kukhula. Inani elaneleyo lamavithamini lichaphazela kakuhle inkqubo yonke ye-endocrine, ngokukodwa ukusebenza ngokuqhelekileyo kwegonads, i-pituitary gland kunye ne-thyroid gland.
Ukuthanda ukutya kukutya apho yonke into ilinganiswa. Ubuninzi bemifuno neziqhamo, iinantongwane kunye nobusi, inyama enomzimba, ubisi kunye nemveliso yobisi yobumuncu. Khumbula: ukutya okunempilo kunye nokungabikho kwemikhwa emibi ebhubhisa impilo yakho, kwaye unomdlali oyintonga.
Ukwandisa amandla, akumele uzesabe. Ukuba ubona ingxaki, ungadikibali. Kufuneka nje ukuba uqonde ukuba ixesha lokuphinda ucinge ngeziseko zakho zobomi. Ukunciphisa imikhwa emibi, bhalisela ukuvocavoca, kwaye kubaluleke kakhulu, uye kudokotela, apho uza kufumana iingcebiso zobuchwepheshe. Ingxaki yakho ayikho isigwebo, kodwa kuphela ithuba lokuqalisa. Yaye yonke into ingaba ngcono kunaphambili.