Ukuhlamba kwiimpumlo kunye neensini - ayanele ngokwaneleyo i-vitamin E (imifuno eluhlaza, i-anyanisi, i-nettles, i-sorrel).
Ubuthathaka, ukukhathala - okwaneleyo i-vitamin C (iilum, i-parsley, i-anyanisi, i-currant ebomnyama, umhluzi wesundu omnandi, ipropper e-sweet).Ingqumbo kunye nekhumba elomileyo, iinwele ezinqabileyo kunye nezipikili - ezingenayo i-vitamin A eyaneleyo (izaqathi ezigayiweyo nge-ukhilimu omuncu njalo ekuseni).
Ukutshatyalaliswa, ukulala ngenxa yokulala - ayinayo iivithamini zeqela B (isinkwa se-rye, ipereji, inyama, amaqanda, ubhiya).
Ebusika nasentwasahlobo, kukho ukunqongophala kwamanzi amavithamini. Phuza kwi-nectar engenalutho esiswini esiswini: isiqingatha seglasi yamanzi abilisiweyo abilisiwe, apho iqela lemon lifakwe kunye ne-teaspoon yobusi.