Basenokukhuphisana neemveliso zekhemishi, kodwa balungiselele ukulungiselela amalungiselelo emfuyo kusengaphambili kwaye baphuze, ngokukhawuleza ukuba umonakalo uvakalelwa. I-teal teas ene-mint, melissa, i-wort yase-St. John, i-lavender, i-oregano, i-chamomile, i-tea ye-ivan, i-thyme, i-lime, i-jasmine, i-damslion kunye nekhasi le-currant iya kunceda ukukhawuleza ukuxhalabisa. Ukuxinzezeleka kwengcinezelo yokuncincizeka kukunciphisa uxinzelelo lweentlanzi, intloko yesifo kunye neentliziyo zengqondo, ukuphucula ukulala nokukhathazeka, ukukhulula izihlunu, ukuphakamisa imizwa. Yenza nje ukwakheka kwezo zityalo kwaye uphulule umxube ngamanzi abilayo kwi-teapot ye-porcelain. Amanyathelo omntu okwehlisa ukunyanzelisa inkqubo yeentlanzi yiyo kanye into oyifunayo.
Izigaba ezintathu ze-phytorelax
Nangona inkqubo yokulungiselela ukumnika umlingo kutholisa. Isiqhelo sokuzilibazisa rhoqo siyinxalenye ebalulekileyo yokuphumula.
1. Galela imifuno kwi-porcelain mortar.
2. Gcwalisa ngamanzi abilayo.
3. Makusele isiselo.
Ukucola kweTe
Ukuphucula umphumo, kongeza iifom zokwelapha kwiifom zeeyi eziqhelekileyo zeeyi. Iqabunga leeyi liqulethe iindidi eziyingqungquthela eziye zancedisa umzimba ukuba zijongane nemiphumo yokuxinezeleka: iikatekini, i-flavonoids, iivithamini E kunye noC, i-carotene. Kwaye itiye eluhlaza, iimpawu zabo ezizolisayo ezizigcina zigcinwe ngokupheleleyo, ngoko-phytotherapists cebisa ukuphuza endaweni yokuzincoma. Hlanganisa ngokulinganayo ukuphuza itiye elimnyama nelihlaza, iintyatyambo ze-Lindind, amajikijolo okanye amaqabunga e-currant, i-St. John's wort ne-horsetail. Brew table 2, iipuni zokuqokelela ngeglasi yamanzi abilisiwe, ugxininise imizuzu engama-20, uphuze kunye nobusi - kwakhona kususa ngokupheleleyo uxinzelelo. Kwiglasi yamanzi abilayo, thabatha iqabunga le-bay, i-budged carnation, isiqwenga se-ginger 1 cay. iipuni ze-cumin inkintyambo ye-cumin. Ubilise kunye noxinzelelo, ukuphuza, ukufaka itafile e-1, i-spoonful yetiyi emnyama, ugxininise imizuzu emihlanu uphuze kwimpilo yakho!
I-cocktail yokuxinwa
Ukuze silungiselele nayiphi na le mihla yokunciphisa, izityalo zonyango kufuneka zithathwe ngokulinganayo. Umsuka we-valerian, thyme, i-lemon balm. Itafile e-1, isipuni umxube, ubhalele iikhephe eziyi-1,5 zamanzi abilayo uze ushiye iiyure ezingama-6 kwindawo efudumeleyo. Ukuxinwa, ukushisa, uthele kwi-thermos. Izimbali ze-hawthorn, iindinden, i-chamomile. Thela ii teysi. Iqoqo le-spoon 2 iikomityi zamanzi abilayo, cwina imizuzu engama-15-20 phantsi kwesiqhekeza, ubunzima. Ingcambu yeLeonurus, iibhondi ze-hops, i-wise, i-mint, i-wort yase-St. John. Itafile e-2, iqoqo le-spoon uthele i-0.5 ilitha yamanzi abilayo kwaye ugxininise kwi-thermos imizuzu engama-30. Ukunyamezela okuthabathayo kuthatha amaxesha amathathu ngosuku. Kodwa uncedo luyaziwa ukususela ngo-XVIII inkulungwane tincture "uMoya ka-Melissa" owaziwayo kwiyeza zamadoda. I-1 litre ye-vodka, thabatha i-10 g yamagqabi e-lemon adibeneyo, 1 g yomhlaba i-angelica peel, 1 i-leel ye-lemon, i-1 bud of cloves eyomileyo, i-pinch ye-nutmeg kunye ne-coriander imbewu. Hlanganisa yonke into, ugxininise iiveki ezimbini, ubunzima. Phuza itiye elitshisayo kwi-sips encinci.
Ukuphilisa i-phyto-assortment
Yibhale xa uvakalelwa ngakumbi. Ukuba ukuphazamiseka kubangelwa ukuxhamla kwixinzelelo legazi, ukuphazamiseka kokulala, olo hlobo lwe-phytonetal luya kunceda. Iintyatyambo ze-chamomile, iziqhamo ze-fennel kunye ne-caraway, amaqabunga amhlophe, uthathe ingcambu ye-valerian ngokulinganayo. Thela itafile e-1, umxube wepuni kunye neglasi yamanzi abilayo, ukufudumala kwemizuzu engama-30 kwindawo yokuhlambela amanzi, ukupholisa, ukuphuma. Thatha 1/2 indebe kathathu ngosuku phakathi kokutya.
Quiescent Point
Funda ubuchule bokugubungela ukunyamezela. Ukukhuthazwa kwamaphuzu asebenzayo kubangela ukuba ingqondo ivelise izidalwa zendalo: i-serotonin kunye ne-endorphins. Ukuhlamba i-antiticristress kwindawo ephakathi kwesikhumba kunye nokunyakaza kweseyhula yomnwe ngomnxeba (amaxesha angama-9 kunye namaxesha amaninzi ukuya kuma-3-4 imizuzu ngokubhekiselele kuyo). Cwina, uxoke kwaye ululaze umlenze ophakathi emininzi mizuzu yesibini kwisandla ngasinye ukulungelelanisa ukunyuswa kwengcinezelo kunye nokuzinzisa intliziyo yokubethelela edlalwa ngamaxesha anjalo. Ukusuka kwiimvakalelo ezinengqondo, kwakukho ukuziva ukungabi nomoya, ukubethelwa kwintlungu kwanda kaninzi? Brew itiye ekhethekileyo itiye. Hlanganisa imifuno ye-motherwort, i-marshwe and marshwort, iqabunga leqabunga kunye nesithelo se-hawthorn (2: 2: 2: 1: 1). Phalaza itafile e-1, umxube wepuni kunye neglasi yamanzi abilayo, ukufudumala kwemizuzu eyi-10 kwindawo yokuhlambela amanzi, ugxininise imizuzu engama-20, upholile. Phuza i-1/2 indebe ngekhefu kwisiqingatha seyure. Ukujongana noxinzelelo olunzulu kuya kunceda indebe yobisi nge-milkage. Phalaza itafile e-1, i-spoonful ye-sage eyomileyo ngeglasi yobisi, yizise kwimathumba, ushiye imizuzu eyi-10 phezu kobushushu obuphantsi. Ukunyamezela, mawubilise, uphuze uze uphuze. Yaye umphefumlo uya kuba lula!