Ukungabikho kokulala okungapheliyo
Inyaniso yokuba ubuhle bethu bangaphandle kunye nokuvisisana kwangaphakathi kuxhomekeke ekubuthweni, sitsho ixesha elide kunye ninzi. Kodwa kuphela iminyaka engama-25 edlulileyo, izazinzulu zemibala yonke kunye nezigaba zaqala ukwenza kunye nokufumanisa izinto ezimangalisayo malunga nomonakalo owonakalisayo kulo lonke uhlobo lwenzondo yokuqala yokulala kokulala. Ukubheka okukodwa kunokwaneleyo ukufumanisa imeko yoxinzelelo lwawo onke amaziko asebenza ukugqoka.
Isingqungquthela esisisigxina sobomi ngokukhawuleza sichaphazela igobolondo yangaphandle - ulusu. Kwakungekho omnye umzimba ofuna ukujikelezwa kakuhle kwegazi kunye nokutya okwaneleyo komoya. Kufanelekile usuku okanye ezimbini ukuba ungabuthongo ngokwaneleyo, njengoko izangqa phantsi kwamehlo azifihli ngokukhohlisayo, kuvela i-skin rashes. Kwaye amehlo ngokwawo afana nezibane ezibini. Ubuhle buya kulondoloza kuphela iphupha! Le ngcaciso ichaza izigaba ezahlukeneyo kunye nezikhathi zokulala, ezinomsebenzi okhethekileyo wokuphucula impilo:
1. Iyure yobusuku no-4 kusasa-ukuhlukana okusebenzayo kweeseli ze-epidermal, eziza kulungelelaniswa nemveliso eyahlukeneyo. Yingakho kubaluleke kakhulu ebusuku ukufaka i-cream efanelekileyo yesiseko esisisitya esisondlo sokwenza ubusuku bonke.
2. Ngaphambi kokuba ulale ngaphambi kokuxhatshazwa ngokupheleleyo, kunokwenzeka ukuba usebenzise izixhobo ezisebenzayo kunye ne-enzymes kunye ne-glycolic acid. Emva koko, phambi kwesigaba esisebenzayo sokujikeleza kwegazi, akayi kulubala kuphela umbala, kodwa kwakhona uhoxise umthamo ogqithiseleyo ovela emzimbeni.
3. Ukunyumba kweenyawo, ukujikeleza kweesetyhula esiswini, ukuhlaziya okuphumayo kwindawo yegxala akusiyo nje into emnandi. Kodwa ibuye isebenzise amanqaku asebenzayo omzimba, ojongene nokugaya, ukucinywa kweetekisi nokuhlanjululwa kwesikhumba.
4. Zonke iinkqubo zokulahleka kwesisindo zichithwa ngcono ebusuku, emva kokuhlamba okuphumayo kunye nesitya esahlukileyo. Kuzola ukulala ukuba umzimba uqale ukuvelisa ihommoni ephuhla iifowuni. Ukuba kuye ukongeza iifomula ezikhethekileyo ze-cosmetics ze-uhodovoj umphumo uya kuphinda kabini. Yazi ukuba i-anti-cellulite okanye i-cream ephuculweyo kufuneka ifakwe kwisigxina esincinci kunye nesetyhula, ukuze ungadlulangali umzimba.
5. I-Cortisol - i-hormone yoxinzelelo ezayo kunye nokukhathala, iyanciphisa umonakalo kwaye ngamanye amaxesha iyandisa ukuvalelwa yindlala. Kwakhona utshintshe izinga leshukela legazi kwaye likhokelela ekubutheni kwamafutha okusebenzayo. Yingakho, ilizwi: "Ukuze ube mncinci, kufuneka ulale" - unobungqina obuqinileyo bobungqina. Kwaye kungcono ukuzithemba ngokukhawuleza, ngaphandle kokuvavanya.
Iingxaki zempilo ezinokwenzeka
Ayisoloko iyingxaki zobuthongo ezihambisana neshedyuli yomsebenzi onzima. Ngokuqhelekileyo, kunzima ngathi ukuba silale ngenxa yezinto ezijoliswe kuyo, apho siphinda siphendule imini nosuku. Ziba ngumkhwa kwaye ziza kubakhokelela kwiingxaki ngokulala, ukulala okungahambi kakuhle kunye nokukhathala xa kuvuka. Ukungabikho kokulala okungapheliyo kunokubangela iingxaki ezilandelayo:
• Intloko kunye nephupha elimnandi lingabangela ukukhawuleza kwegazi. Ngokomzekelo, ukusuka kwiinqwelo ezinqamlekileyo ezinweleni, iinwele ezinxibekileyo okanye iimaski ezigwenxa, zisetyenziswe ubusuku.
• Ubunzima emhlane, entanyeni, emthonjeni, emagqabini emisipha yomzimba kunye nokuba nomoya wokubanda kubonwe ngenxa yeendawo zokulala ezingalunganga. Umbhede ungcono, nokuba umthamo unzima phakathi, umququze ufanele uxhase intloko, kwaye ungagqithisi umlenze.
• Ukunyuka kwesikhumba, ukumiswa kwe-mucosa yangasese, ukuphefumula emqaleni kuyavela ngenxa yokungcola okuphantsi kwegumbi. Kuboniswa ukuba ubuthongo obukhulu kakhulu bufuna indawo efanelekileyo yomoya kunye nobushushu obungabi ngaphezu kwama-20 degrees Celsius.
• Ukunciphisa umzimba, ukunyuka kwamalungu emilenze, ukunyuka kwamaqondo okushisa komzimba ngezindlela ezininzi kubangela iingubo zokulala. Akukho zixhobo zokwenza izinto, iimpazamo kunye namaqela okurubha. Ubume bemvelo, ukukhanya kunye neqondo eliyingqondi liya kutshintshwa kwisifo sokulala.
Kwaye ke, kungekhona oko akusithinteli, njengendlela yokuphila imihla ngemihla. Zama ukungagqithiseli ngokugqithiseleyo ubusuku nobusuku ngeentlanganiso ezinqabileyo, ukuxazulula iingxaki, uzonwaba kakhulu, ukuzivocavoca umzimba okanye ukuqala kweeprojekthi ezifikelela kude. Zibekele ukuphumla kobusuku, kwaye emva koko ixabiso elincinci lokulala liya kuvuselela amandla akho ngosuku olutsha!
Zinyani nje
• Ukuba ungalali ngokwaneleyo, ubunzima obunzima abulahlekanga, ngokuchaseneyo, buqokelela. Ngaphandle kokutya okuqinileyo, iiyure ezingama-3 zokunqongophala kokulala zinciphisa ukusebenza kwayo ngo-55%.
• Ukulala okuqinileyo kunye nexesha elide kuthintela ingqondo. Kodwa ukungabikho kokulala kweveki kubangelwa ukulahlekelwa ingqwalasela, ukuxininisa nokuxhatshazwa.
• Iintsuku ezili-18, iiyure ezingama-21 kunye nemizuzu engama-40-eli lixesha lokungabikho kokulala okungapheliyo. Umphumeleli walo "khuphiswano" olunokubalulekayo ubhekene nokukhungatheka, ukulungiswa kunye nokuhluleka kwimemori.
• Ukulala emagumbini enomsindo kunciphisa umsebenzi weempawu zomzimba zomzimba.
• Umyinge wesilinganiso semitha yamabhethi uneminyaka eyi-8. Oku kulandelayo kukuqokelela kwezinto ezinobungozi ezinobungozi, okwenza kube nzima ukulala.
Ukusetyenziswa rhoqo kweepilisi zokulala kukuphazamisa ubuthongo kwaye kuholele kwiphondo ephazamisekileyo. Amachiza akhethekileyo afanelekileyo kuphela phantsi kweemeko ezixininisa kakhulu kwaye kuphela ekucebiseni ugqirha.
• Ucwaningo lufumene ukuba ibhinqa idinga iyure enye yokulala ukukhusela uxinzelelo kunamadoda.
Ubuthongo luyimvelo yendalo kunye nenkqubo yemvelo, ngoko akudingi umsebenzi omkhulu ekulawuleni. Kubalulekile ukukwazi ngokucacileyo ukuba kuqhubeka njani, kwaye ukudala izimo ezifanelekileyo. Emva koko impilo kunye namaza ombane angeke adlule kuwe. Isigaba sokuqala - ukulala, ukuphumla, ukulala, ukuguquka kwisigxina. Akukho izandi ezibukhali, iingcamango ezingxamisekileyo kunye nefuthe elikhulu. Isigaba sesibini sigqityiwe ngokugqibeleleyo kunye neengqondo zomsindo we-beta. Isigaba sesithathu - ixesha elide kakhulu, xa ubona amaphupha, uninzi luvuselelo kunye nazo zonke ezinye iinkqubo zomzimba. Isigaba sesine - umsebenzi wengqondo ufana nexesha lokuvuka, ngoko amaphupha acacile kwaye anembile.
Ukwazi oko kunokubangela ukungabikho kokulala okungapheliyo, kufuneka ulungiselele ngokuthe ngqo umhla wakho wokusebenza. Kusihlwa kufuneka kukhutshwe kwiimeko ezixanduva. Yaye qiniseka ukuba ufumane ixesha lokulala kweeyure ezisibhozo.