Ikhumba elihle ekhaya

Ininzi yabasetyhini bacinga ukuba kunokwenzeka ukuba ngumnikazi wesikhumbuzo esilungileyo kumbindi wekhilimu ebiza kakhulu emilenzeni, kwaye kungcono ukuba ekhaya lonke uluhlu lwezinto ezinjalo ezidalwa ngokubaluleka ezidalwe ngenxa yemveliso engaqhelekanga, ukukhangisa kwabo kusithembisa ubuhle kunye nolutsha olungunaphakade. Le nto yinto engafanelekanga yokuba abaninzi baseRashiya banalo. Unempilo, uphelele ekhumbini ekhaya, ukuba ukhangele impilo yakho, ukhokele, ngaphantsi okanye ngaphantsi kwindlela efanelekileyo yobomi, phumula, wazi indlela yokuphelisa uxinzelelo, usebenze, kwaye, kunjalo, sebenzisa ama-creams kunye namacebo okunakekelwa kwesikhumba. Ekuqinisekiseni konke oku ngasentla, ndingathanda ukunika iingcebiso ezimbalwa eziza kukunceda nje ukuba ulungise ulusu, kodwa ukomeleza impilo.

• Ubuthongo obunempilo luyisiqinisekiso sembala ephilileyo. Ngamnye wethu unesidingo sethu sokulala: umntu ufune ukulala iiyure ezili-12, umntu ufune iiyure ezingama-5 ukuya ku-6 ukuze azive evuya kwaye ephumla ekuseni. Okona kubaluleke kakhulu, akusiyo iingaphi iiyure esilala ngazo, kodwa njani. Ukulala kwakomeleleyo kwaye kwazisa inzuzo enkulu kwibuhle bethu, kufuneka uvuselele igumbi ngaphambi kokuba ulale, ungathatha ibhati yokuhlamba okanye ibhafu elifudumele, ngobusuku kungcono ukuba ungenzi umzimba, bukele iTV kunye nenye indlela. Ubuthongo buya kuzinza xa unesitya esiqhekezayo, kungekhona umcamelo ocolileyo kunye ne-mattress ephakathi. Ikhanda elifanelekileyo liyakwazi kuphela ukuba ungayinaki ukulala.
• Indlela odla ngayo ihlala ibonakalisa ulusu lwakho. Zama ekhaya ukuba udle imifuno kunye neziqhamo, uncinci, unotyu kwaye utyutywe. Akuyimfuneko ukuba ube yimifuno ngokukhawuleza, ungatshintshela kancane kwimveliso yemifuno kunye neentlanzi. Phuza ngamanzi amaninzi kunokwenzeka, amajezi amancinci amancinci, itiye eluhlaza. Ukuba umzimba wakho unomlinganiselo okwaneleyo we-fluid, ngoko isibindi sakho sisusa i-toxins, i-toxins echaphazela kakubi impilo yakho. Ukungabikho kwamanzi emzimbeni kuya kubonakala ngokukhawuleza kwesikhumba esomileyo, esingenakuqhawula, iinwele ezinqabileyo kunye nezikhonkwane ezikhukhulayo. Isantya sokunwa kwe-fluid ngu-1-1.5 ilitha ngosuku, kwixesha elishisayo ukuya kwi-2, 2, 5 ilitha. Kwaye ke, akufanele ubalekele ngamavithamini. Impilo yabasetyhini, iiVithamini A, B, C, D zibaluleke kakhulu - inani elaneleyo lezinto ezikulo mzimba ziya kunika i-skin, enhle kunye neenwele ezinamandla kunye nezipikili ezinamandla.
• Ukuzivocavoca umzimba akuzukuzuzisa kuphela inani lakho, kodwa kunye nekhanda lakho. Xa usebenza kuyo nayiphi na imidlalo, umzimba wakho usebenzisa zonke iisiphako, kubandakanya ubuso. Isikhumba phantsi kweemeko zomsebenzi womzimba ziphucula. Ukuba izihlunu kwitheyiphu - ziphucula ukujikeleza kwegazi, ukugqithisa okunempilo kubonakala, imibimbi emincinci ebusweni iyahlanjululwa. Into ephambili, musa ukulibala ukuba ususe iziqholo ngexesha lemidlalo uze usule ubuso bakho ngamaphuleki amanzi okanye amanzi.
• Ukuhlawula ngokukhethekileyo iinkqubo zamanzi . Ukuba awunayo ingqinano, kuyacetyiswa ukuba u tyelele i-sauna okanye i-sauna ubuncinane kanye ngeveki okanye ubuncinane kanye ngenyanga. Wonke umntu uyazi ngeempawu eziziimangaliso zale nkqubo, xa i-pores ivuliwe, ulusu lufumana umswakama olongezelelweyo, ukushisa kukuphucula ukujikeleza kwegazi, ngoko ke kunciphisa inkqubo yokutshisa iikhalori kunye neyonke into - iifele ezifileyo ziyafa kwaye zivumela ukuba ulusu lwakho lube lukhazimulayo nolutsha. Ukuba kukho ukuchaseneka, ngoko unokwenza i-mini-sauna ekhaya ukuba uhlambe okanye kwindawo yokuhlambela, usebenzise umququzeleli womzimba, ubume bendalo, njengobusi, kunye nezinto ezinokuzithokozisa ezahlukahlukeneyo ezihambelana nolunye uhlobo lwesikhumba. Unako ukuya echibini ubuncinci kanye ngeveki, okuza kukuvumela ukuba ufake indawo yeeklasi kwiziko lezempilo. Isiphumo asiyi kusebenza ngaphantsi, kuba amanzi anenempembelelo yokuphilisa kuzo zonke iziko emzimbeni wethu, oya kusenza sikhangele i-100.
• Ukuxinezeleka kukutsha kwelobuhle bakho. Ngokuqinisekileyo uqaphele xa uxinezelekile okanye uxinzeleleke emsebenzini, ekhaya, ukhangela ukhathele, uxinzelelekile kwaye unjengokugula. Imvakalelo engebiyo ibangela ukuphuhliswa kwamahomoni athile, ahambisa ulwazi lwethu lomzimba ngokufanayo xa sithwaxwa, umz. Kungenxa yoko, kufuneka ulahlekelwe uxinzelelo, ungagcini kwaye ungagcini amandla angasebenzi. Ngenxa yale nto unokuhamba, ulalele umculo ophumayo, ubukela ifilimu yakho oyintandokazi, gxuma kwintambo, ucoce njalo njalo. Udinga ukuthumela amandla angenayo kwisiteshi esahlukileyo ngokupheleleyo, ukuze angakuvumeli ukuba ukhokele iiseli zakho ukuba zitshabalalise.

Ngamnye wethu uyazi ukuba uyazifuna ntoni ukuba ahlale ekhanyayo kwaye athathwe ngabantu abanomfanekiso ofanelekileyo, ulusu, iinwele kunye nokubonakala kwakhe konke ukubonisa ukuba ungumntu ophilileyo, ophumelelayo ozele amandla kunye nobukhulu. Masiyeke iingcebiso ekuncediseni ukutya kwakho kobuhle, endleleni eya kwesikhumba esihle.