Geza izandla
Indlela elula yokukhusela intsholongwane kukuba kugcine imithetho yokucoceka. Okokuqala, rhoqo kwaye uhlambulule izandla zakho, kwaye kungekhona kuphela xa uza kuba ne-snack emsebenzini. Kubalulekile ukuba umntu osebenza naye ogulayo adibanise okanye akhonkceze - amaconsi anetyholongwane angahlala kwiintendelezo zakho. Kwaye emva koko, akunakulungele ukutsalula izandla zakho emlonyeni wakho ukuba uphathwe. Kwanele ukugubungela amehlo akho, ukukhangela impumlo yakho okanye ubeke iminwe yakho emlonyeni wakho. Wena ngokwakho ngeke uqaphele indlela ophethe ngayo intsholongwane emzimbeni wakho. Njengoko kuboniswa ngophando lweYunivesithi yaseVirginia yeYunivesithi, ii-virus zitshintshwe ngokugqithiseleyo ngokutshintshela, izicwangciso zomnyango kunye neefowuni ze-handset.
Ukuthintela iimvakalelo
Kwiinkampani ezininzi, kubandakanywa uqokelelwano oluthile, kukho izithethe ezithile zokubulisa kunye nokuhlelwa. Abafazi bayabamba ngokusifanayo esihlathini, amadoda ayicinga ukuba banomsebenzi wokuxhaphaza izandla kunye nabo bonke osebenza nabo ngesondo esomeleleyo. Ngoko, ngexesha leengcinezelo ezi zithethe zilungele ukunyanzelwa. Ngaloo ndlela, unciphisa uxhumano lomzimba kunye nabachaphazelekayo.
Gonyelwa
Abantu abaninzi baseRussia bahlukunyezwa ngokubhekiselele kumkhuhlane. Iingqinisiso eziphambili ziyakwazi ukuphazamiseka ukuphazamiseka kwaye akusikho isiqinisekiso sokukhusela. Kodwa i-100% isiqinisekiso asiyi kunika naluphi na ukukhusela, ngoko undikholelwe: ukugonya kungcono kunanto. Ukongeza, ukuba ugula emva kokugonya, lesi sifo siya kuhamba ngokulula kwaye ngaphandle kwengxaki.
Phuza iivithamini
Ukukhuselwa komzimba okumele kukhululekileyo kufanele kubuyiselwe kwinto evamile. Phuza i-multivitamines, yidla imifuno, uthathe i-ascorbic encinci ukuzalisa i-vithamini C. Ubungqina bokuba kuya kuqinisa ukhuselo lwakho kumkhuhlane, kodwa ukulungiswa ngokubanzi komzimba akusayi kukulimaza.
Hamba phantsi kwezitebhisi
Indlela efanelekileyo yokunyusa ukukhuseleka komzimba kwiintsholongwane kukukhokelela kwimpilo enempilo. Ngokufanelekileyo, oku kungavumi ukutshaya, ukutya okunokulinganisela kunye nokusebenza okwaneleyo ngokomzimba. Kwiofisi yeofisi - ukuhamba kwizitepsi, ukuhamba imihla ngemizuzu engama-30, ukuvuthwa kwentsasa kwaye, ngokuqinisekileyo, ubuthongo obuhle obungenani iiyure eziyi-8 ngosuku.
Gqoka ii-turtlenecks
Xa umntu ehlamba okanye ekhwehlela, ummandla wonakaliso olusenziwa ngokukhawuleza ngama-microbes lunokufika kwi-1.5 metres. Kwaye ke, ukuba uhleli phambi komntu ongekho kakuhle, awunalo inhlanhla. Ngokuqinisekileyo, kuninzi ukuza kusebenza kwibhanji ye-gauze, kodwa unako ukubeka i-sweater okanye i-turtleneck enekhola ephakamileyo. Ngaphezu koko, amaxesha awafudumala. Ngokuhamba ngokulula kwesandla, unokukrazula ikhola ukuya empumleni kwaye ubuncinane ngandlela-thile ukhusele ukhuseleko.