ETurkey

I-turkey iluncedo ngaphezu kwanoma yimuphi inyama, ekubeni iqulethe i-fat fat and calories, iivithamini ezingaphezulu, izithako:

• Utkey - 1 piece (1-1.2 kg)
• iikroti - 200 iigremu
• ii-bulbs - 1-2 iziqwenga
• iparsley - - ukunambitha
• ityuwa - - Ukutya

Imiyalelo

I-turkey iluncedo kunanoma yimuphi inyama, njengoko iqulethe i-fat fat and calories, iivithamini ezingaphezulu, amaminerali kunye neprotheni. Kuthathwa njengento yokutya, ngoko ukusetyenziswa kwayo kubaluleke kakhulu kwabo banamathela kwisondlo esithile. Ngokomzekelo, ndiyincoma kakhulu le recipe ye-turkeys ebilisiwe kubashukela beesifo sikashukela-mhlawumbi isitya esibalulekileyo kunesi sifo, esinokupheka ekhaya. I-nutty, ayikho inqatha, idle kakhulu, kwaye ibaluleke kakhulu - yenza nje ukupheka. Ewe, ngokwaneleyo ukugaya kwizinto ezingenanto ukuba zingenanto, masiqhubeke nokupheka. Indlela yokupheka i-turkey ebilisiwe: Geza kunye ne-turkey ubilise ngamanzi anetyukile kude kube ngumqolo ophekwe. Sika i-anyanisi kunye neeqathi. Ukushisa i-oli yemifino kwipani yokucoca. Beka imifuno kwipani yokucoca kunye nefry de i-anyanisi ibontshwe. Yongeza imifuno ehlanjululwayo kwi-turkey uze uqhubeke upheka kuze kube lula. Beka i-turkey elungiselelwe kwisitya, hlukana kwaye uhlobise imifuno. Jolise ngokukhawuleza umhluzi olungiselelwe uze ufefe ngeparsley. Khonza i-turkey kunye nokuhlobisa imifuno. Bon appetit! ;)

IiNkonzo: 4