- ama-walnuts - ama-Grams ayi-500
- ubusi - 250 Grams
- ushukela otyongwe - izinto ezi-3. iipuni
Iinkuni zamantongomane kufuneka zichithwe kwibukhulu be-buckwheat (unokuba neyona nto encinci), ngoko zifakwe kwi-pan ngaphandle kokutshintsha umbala kwaye zihlambuluke igobolondo. Ubusi bushushu malunga nezihlandlo eziyi-3-4 de iifom ephezulu. Emva kokuba izithako ezibini zilungele, zidibanise ngokufaka ishukela elenziwe ngamapuphu kwaye upheke ubushushu obude malunga nemizuzu engama-10. Ubunzima obufunyenweyo njengesiphumo kuthululwa kwiphepha lokubhaka elinephepha elenziwe ngesikhumba, umgca we-0.5 centimeters. Ubuncwane bukhuhliwe kwaye bubekwe. Ngaphambi kokuba usebenze, unqumle "ikhekhe" kwiindawo ezithile kunye nomkhonto obushushu.
IiNkonzo: 8