Khumbula ukuba isibindi sakho sihlobo sococa lomzimba, esenziwe yendalo ngokwazo. Umsebenzi ochanekileyo woluhlu olunjalo luyisibambiso sempilo yakho kunye nobomi obude. Ngoko ke, qhubeka unonyamekela. Isifo sesibindi kunye nomonakalo wakhe kunzima ukuphilisa, kwaye imiphumo ingaba lusizi, kube yiphumo elibulalayo.
Iingxaki emsebenzini wesibindi, izifo zayo zenzeka ngezizathu ezahlukahlukeneyo. Izifo zintsholongwane, ukukhuluphala, isifo sikashukela, ukutyhefuza nokusetyenziswa ngokweqile kotywala, kunye nokuphazamiseka kokuzimela, kunokubangela ingxaki. Ukuba eso sifo siyaqhubeka, ke iiselingi zesibindi ziyafa. Ukunyanga isibindi kunzima kakhulu. Ukusebenza kwisibindi kunzima kakhulu, kwaye ukufakelwa kwentshukumo kuyenzeka kangangoko. Ngoko ke, simele sikhumbule - isibindi kufuneka sikhuseleke, sinikezelwa ubomi. Kwaye ke wonk 'ubani kufuneka azi indlela yokutya ngokufanelekileyo ukuhlala ubomi bakho bonke nesibindi sakho.
Yintoni efunekayo ekusebenzeni ngokuqhelekileyo kwesi sihlunu sendalo emzimbeni wethu? Ewe, kubaluleke kakhulu ukusebenza ngokuqhelekileyo kwesibindi esiyidlayo. Ngomzimba ogulayo, kufuneka uphathwe kabini umntu ogula kakhulu - ukuqinisekisa uxolo kunye nesondlo esifanelekileyo, ukubonelela umzimba kunye nazo zonke izondlo eziyimfuneko.
Ngesibindi sokubandezeleka kwesibindi, ugqirha uvelisa ukutya komntu ngamnye. Kodwa kukho iingcebiso ezifanayo kuwo wonke umntu.
Okokuqala - ukutya kufuneka kube ngamaxesha amane okanye amahlanu ngosuku, kodwa kwiingxenye ezincinci, ezingayi kuphazamisa i-bile.
Okwesibini - kunye ne-hepatitis kunye ne-cholecystitis kuyinqweneleka ukusebenzisa ukutya okubilisiwe kunye nokuxutywa, kodwa kuphela ngokuxakeka.
Okwesithathu , ukuba kukho iingxaki zesibindi, kungcono ukususa ukutya okulandelayo ukusuka kukutya kwakho (inyama enamafutha, isobho, ukutya okusemathinini, ukutya okukhawulezileyo, i-sauces ezibukhali, izinto ezibhaka, i-tshokoleji, imifuno kunye nemifino enomdla obalaseleyo, ucoceko, izityalo eziqhumayo kunye noomuncu, kunye nekhofi eqinile kunye namayeza angagqitywanga ngugqirha)
Makhe sijonge ngakumbi ukuba kukuphi ukutya okuyingozi kwisibindi, kwaye, ngokuchaseneyo, luncedo kakhulu. Ungadli ukutya eziqukethe amaninzi amaninzi. I-Butter, isinqumelo, inyama enamafutha (ingulube, imvana, idada kunye ne-goose) kunye nomzimba onamandla, inkukhu kunye nama-mushroom, njengoko konke kunzima ukugaya ngesisu kwaye kwandisa umthwalo kwisibindi. Ewe, sonke siyakuthanda ama-muffins, zonke iintlobo zeenkeki kunye neenkiki, kunye ne-cookies kwaye ngokukodwa i-tshokoleta kunye ne-cocoa-kwaye oku kutya kukulayisha isibindi sethu kunokuba kuyimfuneko.
Kumele kukhunjulwe ukuba imimoya eyahlukahlukeneyo inobungozi kwisibindi - i-vodka, i-cognac okanye i-brandy kunye ne-whisky ibonwa yi-isibindi sethu njengetyhefu. Ngoko ke, uzama ukuphucula umonakalo wabo owonakalisayo kwaye asebenzise umzamo omkhulu ekukhuseleni umzimba. Isibindi siyasivumela ubhiya obuncinane (omnyama ngobunxila obuthakathaka), kwaye ubekezelela iwayini elibomvu elomileyo, ngokuqinisekileyo kwimida efanelekileyo.
Abantu abanesifo sesibindi, kuyinqweneleka ukuyeka ikhofi enamandla. Unako ukusela indebe yekofi, kodwa isahlulo nobisi. Kubalulekile ukukhumbula inyaniso elula neyaziwayo - ukuhlamba imifuno neziqhamo ngaphambi kokutya. Ukutya okuhlanjwe ngokucophelela kuya kukunceda ukuphepha iingxaki ezinzulu zesibindi (i-hepatitis A, E). Enye intshaba yesibindi, ehlala phakathi kwethu ininzi, ngokugqithiseleyo ebusuku. Ngenxa yesibindi sethu, esi sesondlo silingana nomsebenzi ongaphezu kwamaxesha angaphezu kwimoya eqinisiweyo. Kananjalo akakwazi ukuhlala ejongene nomsebenzi obelwe wona.
Yiba nemfesane nomzimba wakho, ungathathi nawaphi na amapilisi ngezizathu, ngaphandle kokufumana isincomo sesigqirha. Okwangoku, kukho inani elikhulu lamachiza kwaye amaninzi awo atshabalalisa isibindi sethu.
Ehlabathini kukho ezininzi iimveliso ezinonophelo ezibangela ukusebenza komzimba wethu ngokuqhelekileyo. Ekudleni, nayiphi na intlanzi engeyiyo, i-cottage cheese kunye nomthamo we-fat fat, i-turkey kunye nomddla we-rabbit ayinakwenzeka. Ezi zokutya ukutya ziyanandi kwaye zinenzuzo esibindi. Imifuno emitsha ekhulile ngaphandle kokuchumisa ngokweqile, iklabishi, iibheke, ukhukhamba, i-zucchini kunye nezinye ezininzi ziqulethe zonke iivithamini kunye ne-microcells eziyimfuneko esibindi. Isibindi sethu esinomdla siyanqwenela izithelo ezimnandi kunye neziqhamo ezomileyo. Njengoko mnandi kakhulu, uWinnie the Pooh, akayi kubukela ubusi.
Imifuno yesibindi inhle kuzo zonke iintlobo - iisobho, izitshalo zemifuno, i-saladi kunye ne-vinaigrettes, ewe, zambethe ngeoli yemifuno. Okuthandayo amaqanda amaninzi asekuseni aphekiweyo anokuphelelwa ngamaxesha, kodwa akusiyo yonke imihla, kodwa kungcono ukwenza i-omelet emva koko. Kubaluleke kakhulu kwisibindi esiwaselayo. Amanzi kufuneka acocwe. Isibindi sithanda amanzi amaminerali (Essentuki, Narzan, Slavyanovskaya kunye nabanye), kunye namajusi asanda kulungiswa.
Ngoku uyazi oko kunceda kwaye kuyingozi kwisibindi kwaye kubaluleke kangakanani ukuba uqaphele xa udala imenyu yakho. Ngoko, into ekudliwayo: zonke iintlobo zesobho (ubisi, imifuno kunye nezityalo), inyama encinci ye-fat (i-steam okanye i-cutlets ebhaka, i-meatballs, i-soufflé ehlukahlukeneyo, ephekiweyo okanye ebhaka). Intlanzi, iimveliso zobisi, kunye nezityalo ezahlukeneyo (i-oatmeal, buckwheat). Izonka ezimhlophe kunye nomnyama kufuneka zomiswe. I-oyile isebenzisa imifuno, njengoko ibonakala ioli kunye ne-cholesterol metabolism. Ukuba sibaphatha ngokuhlonipha nangokuhlonipha isihlunu sethu esingokwemvelo, esenza umsebenzi onzima, ngoko siya kuba nempilo.