I-Milkshake isidlo sakusihlwa

Piss i-oatmeal ide idibene (ngaphandle kweoli). Izithako :

• Ukutya kwe-oatmeal - 25 igramu
• Ierberberries - 150 iigremu
• I-milk low-lactose - 450 Milliliters
• I yogurt yemvelo okanye ice cream - i-Grams ayi-50
• Ubusi obubonakalayo - 1 Ubugcisa. i-spoonful
• I-sprig yesinti - i-1 piece

Imiyalelo

Piss i-oatmeal ide idibene (ngaphandle kweoli). Whisk umxube kunye nobisi, i-yogurt okanye i-ayisikrimu, i-strawberries, i-oatmeal kunye nobusi. Dlulisa kwiiglasi ezi-2 zezulu kunye nokuyihlobisa nge-mint.

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