I-garlic isitya sezondlo. Iqukethe iivithamini C, B, D, P. Kwakhona kubandakanywa i-fiber, amafutha, umlotha, iiprotheni, i-ascorbic acid. Ukongeza, igalikhi iqukethe iphosphorus, i-potassium, i-calcium, i-magnesium, isinyithi. Kwakhona i-sodium, i-manganese, iodine, i-zinc, i-sulfur compounds. Amaminerali, i-amino acids, i-enzymes kunye ne-flavonoids, eziyingxenye yokubunjwa kwe-microbiological yegalikhi, ukunciphisa i-cholesterol "embi" egazini lethu, ihlambulule iinqwelo, ngokunjalo ukukhusela ukuveliswa kwe-sclerosis.
Kwigallic, kukho i-adenosine, ekhusela ukwanda kwegazi coagulability kwaye ibeka ngokuqhelekileyo inani leeplatelet ezigeleza kwiinqanawa zabantu. Ngenxa yesifo esiyingozi (thrombophlebitis, i-hemorrhoids, i-varicose veins), ukucoca i-vascular ingenye yeendlela zokunyanga. Zama ukusebenzisa iresiphi elandelayo. Thela ama-250 amagremu we-garlic ecoliweyo kunye nobusi bendalo (350 grams). Hlanganisa kakuhle, ngeveki kufuneka ifakwe kwindawo ngaphandle kokufikelela kwelanga. Udinga ukuthatha itafile e-1. isipuni kathathu imihla ngemihla ngaphambi kokutya, kwiinyanga 1, ezintlanu.
Inkunkuma ye-allicin, eyinxalenye yegalikhi, ikhusela intliziyo yethu nemithambo yegazi. Emazweni aseMeditera, apho izithethe zidla khona ininzi igalikhi, inqanaba lezo zonke iintlobo zesifo se-cardiovascular is low. I-hydrodrogen sulfide ikhishwa ngenxa yokusebenzisana kwama-molecule yegazi kunye ne-allicin, okubangela ukuhla kwegazi. Kulo lonke iqumrhu, ngaphandle kwemithwalo eyongezelelweyo entliziyweni, i-oksijeni ingena.
Ukucoca igalikhi kunemfihlo yayo: izazinzulu zicebisa igallic ukuba zisetyenziswe kwiindlela ezahlukeneyo zokupheka kunye nokutya kungekhona ngokukhawuleza, njengoko utyumle, kwaye emva kwemizuzu eyi-15. Ngeli xesha, ukuphendula kwe-enzymatic kwenzeka ukuba kuvuselele umsebenzi wezinto ezincedo kwimpilo. Kwiminyaka eyi-5 eyama-euro eYurophu, igallic yayiphathwa ngezifo ezininzi, kuquka i-vascular. Kwaye amaqhawe ngaphambi kokuba imfazwe idle intloko yonke ukuze "uzidelele ukufa."
Iiglicci zihlambulula kakuhle iimpahla ezivela kwiipasiti ezikhoyo, zivimbela ukuphuhliswa kwe-atherosclerosis. Ukuba uyidla iinyanga ezi-3, inani le-cholesterol plaques liza kuhla nge-12-20%. Kuye kwabonakaliswa ngabaososayensi baseJapan ukuba i-clove enye yegalikhi isenokususa inani elikhulu lokhokelo, i-cadmium kunye ne-mercury emzimbeni wethu. Awunakukungaziboni ezinye iimpawu zokuphilisa ezi zityalo:
- Iimvumba zegalikhi ziyakwazi ukubulala ii-virus ezihlukahlukeneyo kunye ne-microbes ngaphakathi kwimizila engama-20 centimitha. Ezi mpu zonakalisa zonke iintlobo ze-bacteria ye-pathogenic kwaye ayinayo inetyhefu emzimbeni.
- Zama impendulo efanelekileyo yokunyanga kwe-pneumonia kunye nomkhuhlane ongapheliyo. Thela iglasi yobisi, i-garlic eqoshiwe. Yizisa kwisibiliso amaxesha ama-2. Emva koko, ukuxininisa kwi-strainer, uphuze nge-sips encinci. Esi sixhobo esihle kungekuphela kwonyango lwangexesha elide, lisebenza ngokufanelekileyo ekumisekeni kwisigaba sokuqala.
- I-Garlic inceda ukujamelana nokudandatheka kunye nokuphucula imvakalelo. Iqulethe iindidi ezingaphezulu kwe-100 zee-sulfur compounds, ezi zixhobo zikunceda ukujamelana nezifo ezahlukeneyo, ukwandisa umveliso we-serotonin.
- I-Garlic iyasebenza nangona unqumle ukuyeka ukutshaya, kodwa ukwesaba ukuphilisa. Yandisa ixesha lokuziva, ukunciphisa iifowuni. Lesi sipho esimangalisayo sendalo sivuselela i-hemoglobin egazini, sisusa i-toxins emzimbeni, siphucula umjikelezo we-capillary, ngenxa yoko ulusu luba luhlambulukile kwaye lunempilo. Zama isixhobo esilandelayo. Intloko yegalikhi yonke, uthele iwayini eqinile kwaye upheke ubushushu obude malunga nehafu yesure. I-Tincture kufuneka ifakwe kwaye ifakwe kwindawo ngaphandle kokufikelela kwelanga. Ukwamkela kuyimfuneko ngaphakathi kweentsuku eziyi-3-4 kwinyanga entsha, kwi-1 chayn. isipuni kathathu ngosuku. Ukulungisa umphumo emva kolu, hlanganisa ijusi yama-3 lemons kunye ne-50 gram yegalikhi. Thatha i-teaspoon ye-1 ekuseni yomxube, ihlanjululwe kwiglasi yamanzi.
Iyintoni isizathu sokucoca iinqanawa ngegalikhi? I-garlic igxotha inkqubo yokuguga kwiiseli, iphucula imetabolism, igcina i-tanticity of tissues, kwaye ibuye ibe nefuthe le-antioxidant. Oku kwaziwa kumaxesha amandulo. I-recipe ye "elixir yobutsha" ifunyenwe kwisinye sezindwendwe zaseTibetan. Xa utywala ugxininisa i-garlic, yongeza ipolis tincture kunye nobusi. Oku kuthetha ukuthathwa ngokwecandelo elithile. Ihlaziya umzimba iminyaka emi-5-10.
Ukuba uthatha igalikhi, ubuncinane ubunyo bezinyo ngosuku, awuyi kulungisa kuphela impilo yakho kunye nobuhle besikhumba sakho, kodwa ukwandisa umzimba wakho, ujabule.