Okwangoku, kwiimakethi yokuzithobisa, unokufumana inani elaneleyo lemveliso ekhethekileyo kwizonyuka kubafazi abasesikhundleni. Iimali zalo mgca, njengommiselo, zi-hypoallergenic, ezo zithako ziqulethe izithako zendalo, ii-parabens ezinjalo zingekho. Iziqholo zokuhlobisa zinika i-eco-cosmetics ngokukhulelwa kodwa kungekho imida emininzi. Kodwa konke okufanayo, phakathi kwezonyuka zokuzicoca kunokufumana ezo mali ezifanelekileyo kubasetyhini kwimeko. Nantsi into ephambili kukuba ukwazi malunga neendlela zokukhetha izimonyo ezahlukeneyo.
Ukuthintela i-cellulite
Kungenzeka ukuba, ngexesha lokukhulelwa uza kuba ne-celulite, nokuba ngaba ukhulelwe ngaphambi kokukhulelwa nemilenze efanelekileyo. Oku kuchazwa yinyaniso yokuba umzimba ngexesha lokukhulelwa libeka indawo yokuhlala, akukho nto enokuyenza, kuba inemvelo. Ukongezelela, utywala obuninzi lwamafutha luqokelela elukhumbeni. Abafazi abakhulelweyo bayabonakalisa izixhobo zokulwa ne-cellulite kunye ne-wraps nge-cafeine, ethembisa ukuba yimpembelelo. Iingxowa-mali ze-Anti-cellulite zingasetyenziselwa, kodwa kungcono ukukhetha indlela yezithako zemvelo. Ukubunjwa kwezi zibisi akufanele kufake i-caffeine neparaben. Njengomthetho, i-cream, i-loas ye-Imasla, enokufunyanwa kwimigca elwa ne-cellulite ye-Guam, i-Weleda, i-Natuderm botanics, i-LaveraBody Spa.Ukuba ezi zixhobo zisetyenziselwa kunye nokusila ukukhanya kwimiba engxaki kunye nesitya esahlukileyo, unokufumana umphumo omuhle.
Gweba amanqaku athi "hayi"
Kwabesetyhini abakhulelweyo, ezininzi iimveliso zonyango zijoliswe ekuthintela nasekulawuleni amanqaku okulula. Gweba amanqaku esikhumbeni sesifuba, isisu kunye namathanga ukuhlukana kwe-cellulite engathandekiyo kunokuphepheliswa ngokupheleleyo, ukuba isilungiso sokukhusela siqalwa ngexesha. Apha, ngokuqinisekileyo, i-genetics ayinalo indima yokugqibela, kodwa nangona umama wakho elula amanqaku emva kokubeleka, ungayeki. Mhlawumbi uza kufumana amanqaku, kodwa ngeendlela ezifanelekileyo ziza kuba zincinane. Kukho amanqaku atyulweyo ngenxa yokufumana isisindo somzimba kunye nokungananjani kwamandla, ukungcola nokulahleka kwesikhumba. Ukubheka kunye nokutshiza kuyimpawu zokuqala zokungabikho kwe-vitamin E kunye nokunyusa. Ukukhusela, kucetyiswa ukuquka ukutya kunye ne-vitamin E ekudleni, kwaye ezi ziinantambo, ii-oyile zemifuno, izityalo, i-grains, inkukhu, amaqanda, inyama yenkomo kunye noshizi. Ukuthintela amanqaku atyunayo kuya kunceda ne-bandage kunye neengubo zangaphantsi ezikhethekileyo kwabasetyhini abakhulelweyo.
Faka isicelo sikhilimu ekhethekileyo ngokumelene namanqaku athatywayo abesetyhini abakhulelweyo bayinconywa ukuba baqale malunga neveki ezili-12 zesigxina, oko kukuthi, ngexesha lokukhula kwesisu ngokugqithiseleyo kwaye xa kubanjwe imingcipheko emibini engundoqo (iiveki eziyi-8 kunye neveki ezili-12).
Amafutha, ama-creams kunye nama-lotions ngokubhekiselele kumanqaku athathaka angatholakala kwimigca yabasetyhini kwindawo yeempawu ezilandelayo: Mustela, Sanosan, uDkt. Fisher, uDkt. Hauschka, Baby Teva, i-Weleda, i-Neal's Yards, iLavera. Ezi mveliso ziye zikhulula umgca weentombi zokuhlambalaza. Ukuthetha ngokuchasene namanqaku athatywayo akuvelwanga kuphela kwimiba ethile yengxaki - isisu, isifuba, amathanga, kodwa kunye nomzimba wonke.
Iziselo zokuhlobisa kunye nokunakekelwa kwesikhumba
Ulusu lobuso ngexesha lokukhulelwa lunokuba lubi kakhulu, okanye lungcono. Ngokuchasene nokutshintsha kwe-hormonal, i-acne ivela okanye iyalala, isikhumba seoli sinomileyo okanye ngokuthe ngqo.
Akunakwenzeka ukuqikelela indlela umzimba wesetyhini okhulelweyo uza kuziphatha ngayo, ngoko ke, iimveliso zokunyamekela ziya kufuneka zilungele ukutshintshwa kwezinto ezikhulayo. Ingabonakali kwaye utshintsho olungazelelwe lungaze lwenzeke nhlobo, kodwa alukhuthazwa ukusebenzisa izimonyo zezonyango ngokufanayo.
Ukukhetha iindlela zokunyusa nokuhlanjululwa kwesikhumba ngeli xesha lobomi, kuyafaneleka ukuba ufunde ngokucophelela ukubunjwa kwemveliso. Akufanele iqulethe izilwanyana kunye nezongezelelo ze-hormonal, i-parabens, ii-oyile zokwenziwa kunye nezinto ezinobunxila. Ngethuba lokukhulelwa, kuyafaneleka ukusetyenziswa kwezonyango kunye ne-hypoallergenic cosmetics. Ukucoca nokunyamekela iimpawu ezifanelekileyo: Bioderma, Clinique, Lierac, Vichy, Lavera, Logona, Weleda, La Roche Posay.
Ukuba ukukhulelwa kwenzeka entwasahlobo nasehlotyeni, koko kuyimfuneko ukunyamekela ukuba i-cream cream iqukethe ii-UV-filters, kuba ulusu lwabasetyhini abakhulelweyo ngenxa yokutshintshela imvelaphi ye-hormonal ludla ngokubonakala kwimibala ye-pigment.
Ngokubhekisele kwizonyiso zokuhlobisa, ukusetyenziswa kwayo kufuneka kube ncitshisiwe kwaye kukhethwe kwi-arsenal ekhoyo kunye nokuqaphela okukhulu. Iimveliso kufuneka zibe njengendalo njengokuba kunokwenzeka, ekubeni iichiza ezinokubakho izithintelo kwiinkqubo ze-metabolic, ithetha ukuba inobungozi yokulimaza ubisi lomama.
I-Mascara kufuneka ikhethwe i-hypoallergenic, engekho emanzini, ibomvu okanye emnyama. I-Lipstick ingcono ukuba ingasetyenziswanga konke, kodwa ukusebenzisa i-glosses yomlomo. Kwiimeko ezigqithiseleyo, umlomo weentsimbi ungasetyenziswa kwi-balm ye-balm. Xa ukhetha i-lipstick kunye / okanye i-gloss gloss ukuze uphephe i-aromas enamandla kunye nemibala eqaqambileyo, inokubonakalisa izinto ezinokwenzeka.
I-eyeliner ye-liquid iyona nto ingcono ukuyisebenzisa, ukuze ingabangeli ukuvuvukala kwimbumba ye-mucous, sebenzisa ipensela. I-powder yeconic yeeyunkile ibhetele ukuyisebenzisa njengoko kuyimfuneko. Kwaye ngokubanzi, zama ukungazi ukuba ungasebenzisa izimonyo, vumela isikhumba sakho siphumle.
Ngokubhekisele kwipolisi ye-nail, i-lacquer ngokwayo ayibangeli ingozi, kodwa yenza umonakalo omkhulu ngokukhupha iikhemikhali ezikhutshwe ngokufaka i-lacquer kwaye isisusa. Ngethuba lokukhulelwa, unokunqanda ukuhlanjululwa komzimba, ukuba oko akunakwenzeka, ke uqaphele ukuba ukususa i-varnish kwakukho i-toluene kunye ne-acetone (methyl benzol).