- Umzala-1 i-Glass
- Imilenze yenkukhu - iziqwenga ezimbini
- I-kroti - isiqendu 1
- Ukuqubuda - i-1 piece
- I-Celery ingcambu - i-Grams ayi-50
- Umsi we-parsley - i-Grams ayi-50
- I-nut - 1/2 indebe
- I-Butter - 50 Grams
- Iziqholo - - Ukunambitha (umnyama omnyama, iqabunga le-bay, ityuwa)
- I-Parsley (herbs) - - Ukunambitha
- Amanzi - 4 iikhopu
Izithako. Ukucaca, ndibonisa umzala - ibonakala ngathi. Musa ukuyiqhawula, kodwa i-chickpea ingaphambi kokucwina emanzini abandayo ubusuku. Indlela yendabuko yokupheka umhluzi wenkukhu: faka inkukhu emanzini abandayo, ufike kwi-thumba uphinde upheke ngokupheka ukupheka ngomnye umzuzu we-25-30. Okwangoku, iingcambu zesellarries kunye ne-parsley, kwakunye neerotyiti zincinci. Hlanganisa nomhluzi ophekayo, uphinde ungeze iziqholo - ityuwa, i-pepper, iqabunga le-bay. Ukupheka kwenye imizuzu eyi-10. Yongeza ke ii-chickpeas ezixubileyo epanini. Sipheka enye enye imizuzu engama-20-25 deckpea ikulungele - zonke izithako ziya kulungele. Sidibanisa umhluzi ovela kwi-pan, ubeke iphepha lokulila. Sithatha inkukhu kwaye ngelixa silibeka eceleni, asiyikulahla imifuno. Hayiza ibhotela epanini, gaza i-anyanisi kuyo kuze kube yinto ecacileyo, uze ungeze imifuno esuka kumhluzi uze upheke kwiqondo elide kude kube yilapho umbane uphuphuma. Xa kukho phantse i-pan kwifrying-frying pan nge-frying nge-lid, sibeka eceleni. Thatha ipuphu elincinci, uthele kuyo inani elaneleyo lomhluzi wenkukhu - kufuneka udibanise ii-milliliters ezininzi zomhluzi, zingaphi igramu zomzala ozopheka. Yongeza ityuwa-pepper kumhluzi, uyibeke emlilweni, uyizise emathunjini, uze udibanise umzala. Ngokukhawuleza, ngokukhawuleza xa i-couscous ithululelwa emthanjeni obilisayo, susa ipani kwitshisa kwaye uqale ukuxuba umzala wakhe ngemfoloko. Emva kwemizuzu engama-3, xa umzala osondeza phantse yonke umhluzi, faka itanki ngomlilo ophantsi uze ungeze ibhotela. Ngokukhawuleza xa ibhotela ibutyhula - susa umzala wakhe emlilweni, vumela ukuba ufeze imizuzu emibini phantsi kwesiqhekeza, uze usasaze kwiiplate. Sifaka inkukhu ephekiweyo kunye nemifuno eboyiweyo phezu kohlobo lomzala. Siyihobisa ngemifuno - kwaye isitya sikulungele. Bon appetit! :)
IiNkonzo: 2