Isondlo esifanelekileyo somama - isibambiso sokuphuhliswa okuqhelekileyo kunye nokukhula komntwana, osibeleyo. Ukufihla ubisi lwebele kunyuse kakhulu imfuno yombutho wesetyhini ngamandla, ngoko ke, ukugcina isilwanyana kuyimfuneko ukuhambelana nemigaqo yokutya okunomsoco. Imenyu ifanele ibe yi-grade-high, ilinganise kwizinto eziphambili - amafutha, amaprotheni, i-carbohydrates kunye nokubunjwa kwamaminerali. Yintoni enokwenzeka ukuba udle umama onesiko? Ziziphi iziphuzo ezicetyiswayo ukuba zisele? Ngaba ndingakwazi ukusela kotywala xa ndiyelisa? Funda ngale nto kwimiba yethu.
Iinzuzo kunye nokubunjwa ubisi lwebele
Umxholo we-caloric yobisi lwebele uyahluka phakathi kwe-68-75 kcal / 100 ml. Isiqulatho seprothini ngu-1.1-1.2 g / 100 ml, amafutha - 3-5 g / 100 ml, i-calcium - 18-35 mg / 100 ml, isinyithi - 0.03-0.08 mg / 100 ml, i-phosphorus - 13 -15 mg / 100 ml, i-lactose - 5.5-8.4 g / 100 ml. Ubisi lwesisu luyisidlo esingumntwana osisandul 'ukuzalwa, okuqinisekisa ukugonya okunempilo, ukukhuseleka okukhuselekileyo kunye nokungabikho kokuphendula. Ukuncwina kunqanda ukumbumba kunye ne-colic kwintsana, kunceda ukuphepha isifo se-diathesis, kunika umzimba womntwana nazo zonke izondlo ezibalulekileyo.
Yintoni enokwenzeka ukuba udle umama onesiko?
Ukuhambelana nokutya okuqinileyo, okubhekiselele kwimithintelo emininzi, akuyimfuneko - yinto elandelwayo yexesha elidlulileyo. Umgaqo osisiseko: ukutya kufuneka kube mnandi kwaye kuluhluke. Izidlo zondlo zincoma ukukhetha ukutya okuza kuzalisa iikhalori ezigqityiweyo kwixabiso elifanelekileyo - i-cottage ushizi, imifino, ushizi, intlanzi, inyama, amaqanda, i-oatmeal / buckwheat, izithelo ezomileyo, ii-apula, iklabishi, isipinashi, utamatisi. Ungayisebenzisi kakubi ibhotela kunye nekhilimu enomuncu - banyukisayo umxholo weoli, kungcono ukukhetha imifuno yemifuno. Ku luncedo ukugcina "ukutya okutyiwayo" (amaqabunga, amagilebhisi, amakhiwane, amabhanana) akufuneki ukulungiselela, yongeza ukutya okunempilo kwisidlo sakusihlwa - amajikijolo e-porridge, izithelo ezomileyo kwi yogurt, zivuselela i-lactation kunye nezityalo kunye nemifuno (i-nettle, i-anise, i-fennel).
Yintoni onokuyidla unina ongumhlengikazi ngenyanga yokuqala emva kokuzalwa komntwana?
Ngenyanga yokuqala yokuncelisa, iimfuno zokutya zixakeke kakhulu. Ezi izitya kunye neemveliso ezilandelayo zivunyelwe:
- iibhisikidi ezomileyo, isonka kunye nesonka se-rye;
- Ubisi obisiweyo obombileyo, yoghurt wendalo (ngaphandle kwemilondolozo, idayi, izongezo zokunambitha);
- iphalaji yobisi namanzi;
- Imifuno ephekiweyo neyobilisiwe: i-cauliflower, i-zucchini, iitatata, i-anyanisi, izaqathe, iklabishi emhlophe;
- inyama yeentlobo ezincinci zeoli: inyama yengulube, inyama yomlenze, inyama yenkomo;
- isobho semifuno kunye neengqungquthela ezingahlambulukanga;
- inkukhu ebisiweyo / ebilisiwe ngaphandle kweenkhumba;
- iimveliso zobisi zobisi: i-kefir, ushizi, i-cottage cheese.
Awunakuyidla ubisi obunzima - kunokususa i-gas eyakhiweyo kwintsana, "ungaxhomeki" kwizandi zoshishino kunye ne-compotes, amanzi e-carbonate kunye ne-lemonade.
Imenyu yesampula yeveki yokuqala yokuhlamba
- Isidlo sasekuseni sokuqala: ubisi oatmeal ngebhotela (200 amagremu), iibisiki, iglasi yetiyi ekhululekile;
- lwesibini isidlo sakusasa: iglasi ye yogurt yendalo, isanti kunye neshizi, i-biscuit eyomileyo;
- sasemini: isobho semifuno (150 grams), amazambane ahlambulukileyo (100 grams), i-cutlet esuka kwi-fat-fatced meat (50 grams), i-compote ye-fruit-dried dried bread;
- I-snack yamasematha: i-kissel / compote, i-cottage cheese (100-120 amagremu);
- isidlo: inyama ebisikiweyo / inyama ye-turkey, ulungiso lwemifuno, itiye ye-chamomile;
- ngaphambi kokulala: ii-biscuits ezomileyo, ubisi obisiweyo obisiweyo / i-kefir (150-200 amagremu).
Yintoni onokuyidla unina onomntwana emva kwenyanga?
Kancinci, kufuneka ukwandise ukutya kwansuku zonke, ukongeza ngokuthe kratya iimveliso ezintsha. Ivumelekile ukuba idle imifino (iparsley, idill), amajikijolo (i-gooseberries, i-ash ash, i-currant emnyama), izithelo ezitsha (ubhanana, ii-apula, iipereyiti), imifuno (iinqotyi ezigayiweyo, ukhukhamba, iklabishi). Ukongeza kwi-microelements kunye namavithamini, banikela umntwana ngefayibhile yokutya, okuyimfuneko yokuthintela ukuqotshwa kunye nokutya okuqhelekileyo. Ukutya okwaneleyo kwiprotheni yimeko ebalulekileyo yokuphuhliswa kakuhle komntwana; kwimenyu yemihla ngemihla, kufuneka kube nemveliso yobisi, amaqanda abilisiwe, inyama ephilileyo, intlanzi (i-cod, i-pike ipaki). Okuphambili kufuneka kube ne-steamed, iibilisiwe kunye nezitya ezityiweyo. Ukuphindaphinda kwamaxesha ama-5-7 ngamaxesha, ngokufanelekileyo - nganye iiyure eziyi-3-4. Ukuziva indlala phakathi kokutya unako ukwanelisa i-yogurt, i-kefir, itiye kunye nobisi. Ukuba ufuna i-sweet, ungadla isahluko sebhasiki, ii-2-3 iipuni ze-jam okanye i-jam.
Imenyu yesampula kwinyanga yesibini yokutya
- Isidlo sasekuseni sokuqala: ubisi lwebisi kunye nebhotile (i-jam okanye ishukela unokudibaniswa ukuba unqwenela), iglasi yetiyi, ushizi, isonka;
- lwesibini isidlo sakusasa: ikhuki, i-yogurt yendalo, i-apula okanye ibhanana elivuthiweyo;
- sasemini: isobho / i-borsch (ngaphandle kokuhlwaya), i-fish (ebilisiwe) intlanzi, i-pasta, isaladi isaladi, isithelo esomileyo i-juste / fresh fresh juice, isonka;
- i-snack yamaswidi: i-cottage ushizi, ukhilimu omuncu ophantsi (10%), i-compote / kissel;
- isidlo sakusihlwa: i-meatballs kunye ne-cereal / ulungiso lwemifuno, isaladi yeetamatati kunye namakhukhamba ngemifuno, i-tea ebuthathaka kunye ne-jam, iibisiki ezomileyo;
- ngaphambi kokulala embhedeni: isitwich ngeeshizi, i-kefir / i-yezhenka (i-100-150 igramu).
Imveliso engafunekiyo
Ubuthakathaka obusana bungabangela i-cocoa, ishokoleta, ama-berries abomvu (ama-raspberries, ama-strawberries), izithelo ze-citrus (iimon, i-mandarins, i-oranges), iipinaple, izilondolozo, iimveliso zokubhema, i-walnuts, i-fishfood, i-honey, i-honey broths. Okubalulekileyo: Kwiimeko ezininzi, ukuphendulwa kwezinto ezivakalayo kuqhubeka emva kweeyure ezingama-2-3 emva kokutya, okwenza kube lula ukuvavanya ingozi eyingozi yokugonywa kwengane. Awunakukusebenzisa kakubi i-pearl yebhali, ubhontshisi, amakhowe-avuselela iinkqubo zokuvumba kwaye zingabangela i-colic.
Uluhlu lweemveliso zoomama oongikazi
- Inyama yenkuku nemfuyo (ingulube, inyama yenkomo, umvundla, inkukhu, i-turkey). Ukuba kunokwenzeka, sebenzisa yonke imihla. Iimveliso ziyabhaka, ziphekwe, zitshintshwe, ukufrywa kungabandakanywa. Inyama ipheka ubuncinane iiyure ezi-2 ukuya ku-2,5 kwiqondo eliphantsi, ngexesha lokupheka livunyelwe ukusebenzisa inani elincinci leziqholo.
- Utya. Ziyakulungiswa ngendlala okanye amanzi. Ukutya, unokongeza ukhilimu omncinci omuncu, ibhotela okanye ukhilimu ekupheleni kokupheka.
- Imveliso yobisi. Ukutya i-kefir yansuku zonke, ubisi obisiweyo obisiweyo, ukusela i-yoghurt, ubisi oluphethiweyo, i-fat-cottage cheese ephantsi, ngendlela ye-casseroles kunye namaqebelengwane eshizi. Awukwazi ukongeza i-jam, u-honey, ushukela kule mveliso. Kubalulekile ukuhlenga imenyu nge-brine "engavumelekanga" i-cheeses - mozzarella kunye ne-brynza. Ubisi bonke (ehlanganiswe kunye nokwenziwa kwendlu) kufuneka kusetyenziswe ubuncinane.
- Amaqanda (iinqanawa, inkukhu).
- I-Pasta ngaphandle kweezongezo zeqanda.
- Isonka / iimveliso zokubhaka. Nciphisa / ungabandakanyi kwiidkebhe zokutya, i-muffins, i-gingerbread, isinkwa esimnyama. Awukwazi ukufumana isidlo sakusihlwa / isidlo sakusihlwa nge-bhisikidi / i-roll edibeneyo kunye neyeyi okanye ikhofi.
- Nuts. Iimalmond kunye ne-hazelnuts, ama-walnuts - iiyure ezi-2-2.5 emva kokutya.
- Intlanzi. Ivumelekile ukusebenzisa iintlobo ezincinci zeoli-i-pike, ipod, ipollock.
- Imifuno. Kungcono ukupheka njengemixube eboshweyo: i-pepper eluhlaza / obomvu, iifatata, iklabishi, i-anyanisi, i-zucchini, izaqathe. Kunconywa ukuba wongeze ioli yeengcombolo ezingapheliyo (i-soya, umnquma, i-sunflower) kwisitya esilungisiweyo. Imifuno emifuno isilumkiso.
- Caviar (obomvu, abamnyama - abakhethiweyo).
Ngaba kunokwenzeka ukuba isidoda sondle umama?
Ewe. Imbewu yelanga lelanga - umkhiqizo onomsoco, onomsoco nempilo, oqukethe iivithamini zendalo (F, D, E, A), isinyithi, i-zinc, i-fluoride, i-iodine, i-manganese. Ukusetyenziswa kwembewu rhoqo kugalela ekuqhelweni komsebenzi wesigxina sesisu, kuyomeleza izixhobo ze-muscular, kuthintela ukuphuhliswa kwezilwanyana zentliziyo. Unina onomhlengikazi unokukwazi ukutya ngokukhuselekileyo ama-25-60 amagremu eninzi yelanga yelanga - oku kuya kunceda yena kunye nosana.
Ngaba kunokwenzeka ukuba uncelise isibindi sesilwanyana?
Ewe. Isibindi sesilwanyana sisisiprogram esinempahla ebalulekileyo yezinto eziphilayo kunye nesinambitha esihle. Iqukethe amaprotheni ensimbi, edlala indima ebalulekileyo ekwakheni izinto zegazi, iivithamini K, E, D, A, i-sodium, i-potassium, i-calcium. Ukwethulwa kwesibindi sesilwanyana ekudleni kunokuthi kwenziwe kwaye kufuneka kwenziwe kwimihla yokuqala yokuncelisa. Kubalulekile: Ukubambisana nabasetyhini nge-cholesterol ephezulu kubakho nesibindi esingacetywanga ukuba ugweme iingxaki nge-cardiovascular system.
Ngaba unina onomhlengikazi unokwenza ushizi?
Ewe. Ngexesha lokuncelisa, ama-whelks avunyelwe ukuba adle, into eyona nto kukugcina izithintelo ezithintekayo, kuba amaqanda kunye ne-cottage cheese kunokubangela ukusabela okungathandekiyo kwiphepha lesisu somntwana.
Iingcebiso:
- Ukutya kwimihla ngemihla akufanele kudlule i-100-120 gram (iinqununu ezine-4-5), ukutyiwa kweeveki ezingama-200 ukuya ku-2020 ngeveki. Ikhetho elifanelekileyo - kanye ngeveki kwi-150-200 grams;
- ungafaki izithako ezingaphandle (ama-apricot, ama-raisins, i-prune) kwi-cheesecakes;
- Ukucima, sebenzisa kuphela umnquma omnandi okanye ioli yelanga.
Ngaba unina onomhlengikazi unokufumana i-cauliflower kunye ne-broccoli?
Ewe. Iklabishi imifuno enomsoco kwaye enomsoco ocebile kwiivithamini kunye ne-folic acid. Sebenzisa i-broccoli kunye nekholifulawa ngcono kwifom ehambayo okanye ebilisiwe, ukwenzela ukuba ungabhubhisi umbane wokwanda kweegesi.
Luhlobo luni lweziqhamo unakho unina ongumhlengikazi?
Ngeli thuba, iingcamango zabahlengikazi ziyahlukana. Abanye bathi ukude umntwana eneminyaka emithathu ubudala, ukutya okuluhlaza akufanele kudliwe ngumama, abanye bangabalulekanga kwaye bavumele ukufaka iziqhamo ekudleni. Kwimeko nayiphi na into, kufuneka uqaphele kakhulu nge-avocado, imango kunye ne-citrus - le yinto eyaziwayo.
Ingaba kunokwenzeka i-cherry?
Umbuzo ungenangqondo, kuba i-pigment, ukunika uboya obomvu kumajikijolo, kunokubangela ukuba umonakalo ochaphazelekayo kubantwana abanesifo semfuyo. Ivumelekile ukuba idle amajikijusi amaninzi e-cherry okanye e-sweet cherry, kodwa nje kuphela njengokulinga.
Ngaba kulungile ukuba unina onomnakekeli adle amabhanana?
Ewe. I-Banana - iziqhamo zinomso kwaye ziphilile, ziqukethe ezininzi iivithamini, izityuli zamaminerali kunye nezondlo. Emva kokuyisebenzisa, ithoni yomzimba iphakama, iimoya ziphucula, imfuneko efunekayo yokunyamekela umntwana osandul 'ukuzalwa.
Ngaba ndinako i-grenade?
Ewe. Igrarnate yindawo yokugcina iivithamini, i-amino acids kunye nezinto ezilandelelanayo, incedo kumzimba, ukwanda komzimba kunye nokomeleza inkqubo yesantya. Into ephambili - ukugcina umlinganiselo kwaye uphathe kakuhle impilo yakho kunye nempilo yengane. Kufuneka uqale ngeentsuku ezi-2-3 ngosuku, ngokunyuka ukwandisa umthamo. Ijaromnate ijusi ilungele ukusela ngendlela ehlanjululwe (akukho ngaphezu kwama-grams angu-30 ngosuku) - oku kuya kunciphisa umngcipheko wokunyuka kweentlungu kwiintsana.
Ngaba kunokwenzeka ukuba unina ongumhlengikazi abe ne-persimmon?
Ewe. I-Persimmon ityebile insimbi, i-vitamin C, i-carbohydrates, i-magnesium, i-potassium, i-fiber. Ixhasa ukukhuselwa komzimba, ilawula umsebenzi wamathumbu, ihlambulula izitya kwaye ivuselela intliziyo. Ngexesha elifanayo, i-persimmon i-allergen eqinile kwaye inokubangela ukugqithisa umntwana, ngoko kufuneka idliwe ngononophelo, ibukele ngenyameko impendulo yomntwana. Ukuba i-allergies ayikho, kunokwenzeka ukuba udle i-300-350 grams ye-persimmons imihla ngemihla.
Ngaba ndinayo i-kiwi?
Ewe. I-Kiwi ngokuncelisa isityalo esibalulekileyo. Iqukethe i-ascorbic acid, iodine, i-calcium, isinyithi, ii-vithamini A, i-C, i-B6, i-PP, i-fibre, i-acid acid. Umama kufuneka afake i-kiwi ekudleni kwakhe ngokucophelela, malunga nemvelaphi yeziqhamo ezibonisiweyo. Xa umntwana ehlamba kunye nekhanda, kulungile ukuyeka i-kiwi.
Ngaba ndingamncelisa umama ukusela utywala?
Ukusela kotywala ngexesha lokukhulelwa kungumphezulu wesantya, oogqirha abacebisi ngoku. Kwimeko yokuxhatshazwa kotywala kunye nokuncelisa, oogqirha banokuthobela. Yintoni okuyimfuneko ukuyazi kumama onesihlengikazi malunga nefuthe lotywala kumntwana?
- Utywala luphuma ngokukhawuleza luze ubisi lwebele, inqanaba eliphezulu lokuxinwa lugxininiswe emva kwemizuzu engama-30-50 emva kokulawula. Ukugqithiswa kotywala kumama kuthatha malunga neeyure ezingama-2-3.
- Umlinganiselo wokutywala utywala kumntwana oncelisayo uncike ngqo kwixabiso lotywala. Ukuba umama onesiko unqanda ukusela kwisiselo esisodwa ngosuku okanye utywala ngokweqile, oku akuyi kuba yingozi kwintsana.
- Iimiphumo ezikhoyo ezinokwenzeka xa uphuza utshwala kumama onesiko: ubuthathaka, ukulala, ukunyuka kwebisi yobisi, ubuncinci kumntwana.
- Ukuxiliswa kotywala kumntu omdala kungama-milliliters angama-30 kwiiyure ezingama-2.5, ngoko ukusetyenziswa ngokunyanisekileyo kotywala akusisona sizathu sokwenzela ukuncelisa.
- Utywala aluqokeleli ubisi lwebele, ngoko ungayichazi emva kokusela.
- Abeluleki besondlo bathi umama wobunzima obukhulu unokukwazi ukusela ngamanye ama-300-350 i-milliliters yobhiya ngaphandle kokwesaba kwimpilo yengane.
- Nangona iqondo eliphantsi "," ukusela i-champagne ngexesha lokuncelisa uncelisekanga, njengoko kungabangela ukuba umntwana avuke aze asebenze ngenxa ye-carbon dioxide equlethwe kuyo.
Iwayini elibomvu ngokuncelisa
Phakathi kwama-mummies amancinci kukho uluvo oluxhaswa ngabanye abantwana besigqirha sokuba iwayini yebhanki ebomvu iluncedo kumama onomntwana nosana. Ngaba oku kunjalo ngokwenene? Enyanisweni, iwayini elidliwayo kwixabiso elincinci liyanciphisa izinga leswekile, linempahla echasayo kunye ne-antitumor, elichaphazelayo ukuphazamisa ukugonya, kuthintela ukukhuluphala. Nangona kunjalo, isiphumo sayo kubisi lwebele asinakufundiswa ngokwaneleyo, ngoko akufanelekanga ingozi enkulu.
Impawu ezifanelekileyo zewayini elibomvu:
- i-dose evumelekileyo imihla ngemihla i-50 grams;
- iqukethe i-manganese, iodine, i-magnesium, i-potassium, i-manganese, iivithamini P, C, B1, B2;
- I-Resveratol ekhoyo kwiwayini ebomvu inefuthe elinamandla elinamandla;
- ukubunjwa kwalo kubandakanya iikatekini, ezichazwa yinyathelo lokulwa ne-antimicrobial kwaye liqinisa ukuphendula komzimba kwimizimba;
- kunciphisa inani lamatye e-fat, likhusela ukungathinteki komzimba;
- ukwandisa izinga leepoprostin ezikhupha i-cholesterol emzimbeni;
- ikhusela impahla yamaselula kwimiphumo emibi ye-ray-ray kunye ne-ray evavile;
- negalelo ekumiseleni ukulala ngenxa yemeko ephezulu ye-melatonin;
- ivuselela ukukhutshwa kwe-gallbladder, ukunceda ukugaya i-fat; ukwandisa ukutya.
Iimpawu ezinobungozi zewayini elibomvu:
- Umthamo wemihla ngemihla ungaphezu kwama-50 grams;
- iqulethe izifo ezininzi (impova, imvubelo, iziqhamo) kunye neembamamins, ezivusa i-bronchial spasms, i-sneezing, itching;
- i-polyphenols yewayini ingabangela ukuhlaselwa kwe-migraine, i-sulfur dioxide-ukuhlaselwa kwesifuba;
- kunye nokusetyenziswa kwewayini okungalawulwayo, i-enzymatic metabolism iyancipha kwaye i-acetic aldehyde iqokelela esibindi, esongela i-cirrhosis kwikamva;
- Ukuwa kwesibisi sesisu emzimbeni womntwana onxilisayo kunokukhupha ukuguqulwa okungenakuphikiswa kweeseli zomlenze womgudu kunye nengqondo.
Iingcebiso:
- ukuba kukho umnqweno wokusela, kufuneka uqaphele ukusondeza umntwana kusengaphambili - ukubonisa ubisi nge-1-2 feedings;
- Yondla umntwana emva kokuba umama evakalelwa ngokwemvelo;
- ukusela utywala ngethuba lokutya kuncitshiswe ukutyunjwa kwalo egazini;
- Utywala obunxilayo, ixesha elide lisuswa kumzimba kamama.
Ubunxila obusetyhini bubangela ukungabi nobisi lwebele, ukulibaziseka ekuphuhliseni imoto kunye nokunciphisa ubunzima obunzima emntwaneni, ngoko ungasebenzisi kakubi utywala ngexesha lokutya.
Iziyobisi ezingekhoyo utywala kunye nokuncelisa
Ukuqinisekisa umthamo ofunekayo wobisi ngethuba lokutya, ukondla okwaneleyo kumanzi kubalulekile. Yintoni endiyiselayo kumama ononesi?
Ngaba ndingamncelisa umso wam mama?
Kunconywa ukusela nayiphi na i-juice ehlanjululwayo, ngaphandle kwamagilebhisi kunye ne-citrus (imon, i-orange, i-tangerine) - inokubangela ukuba umntwana atyelele emathunjini.
Ngaba kunokwenzeka ukuba ubisi lwebele lubambele unina?
Ubisi bonke ngexesha lokuncelisa ungcono lungabandakanywa ngokupheleleyo kwimenyu yemihla ngemihla. Ukuba ufuna ngokwenene, awuselali ngaphezu kwama-150-250 i-milliliters ngosuku, ngaphandle kokuba umntwana engaphenduliyo ngokubhubhisa kunye ne-colic. Kodwa iimveliso zobisi ezimuncu zomxholo weoli (2.5%) zibalulekile kumama, kubalulekile ukusela i-yoghurts zendalo, i-yogurt, i-kefir, sebenzisa ukhilimu omuncu ophantsi kunye ne-cottage cheese.
Kungakhathaliseki ukuba kunokwenzeka ukuba unyuke um kvass
Oku kusela kufuneka kugwenywe, kuba iqukethe izithako ezahlukeneyo kunye nekvass. Ungaphuza i-kvass yekhwalithi kunye nomxholo wesidya, ushukela kunye ne-malt.
Ngaba ndinokuyondla ngamabele?
I-Ideal - i-compote engabonakaliyo yezithelo ezomileyo. Izithambile ezinomsoco kunye nezixhobo ezivela kumacranberries, i-nettles, i-chamomiles, iziphuzo ezizithengiswayo kunye neenetha.
Ngaba ndingamncelisa umama we-cocoa kunye neshokoleti eshisayo
Ngangoko kunokwenzeka, ezi ziphuzo kufuneka zingabandakanywa ngokupheleleyo ekudleni - zi-allergen ezinamandla kwaye zingabangela ukungathandeki komntwana.
Ngaba ndingamncelisa umama?
Unina ongumama wekhofi unokusela, kodwa angabi ngaphezu kwama-milliliters angama-700 ngosuku. Kufuneka ukhunjulwe ukuba i-caffeine ifumaneka kwi-coca-cola, itiye eqinile, amayeza athile. Ukuba umntwana uqala ukuvula okanye akalala kakuhle, kungcono umama ukunciphisa inani eliqhelekileyo lekhofi edlayo.
Isondlo ngexesha lokuncelisa ifuba kufuneka libe likhulu ngokwemvelo, liphilile, lingenalo i-conservatives, i-nitrates kunye needayi zokufakelwa. Impendulo yombuzo wento enokudliwa ngumama onesihlengikazi, kuxhomekeka kakhulu kwiimeko zempilo yengane nomama, kunye neendlela ezaneleyo zokubambisa urhulumente wokutya, izithintelo zilula kwaye zingancinci.