Ilizwe lalo mzila owaziwayo njenge-celery - iMeditera. AmaGrike asendulo ayicinga ukuba isityalo esimlingo esibuyisela ulutsha kwaye sinika ubuhle, kunye ne-aphrodisiac enamandla. Abafazi baseMandulo baseGrisi basebenzisa i-celery njengendlela yokwandisa ulutsha kwaye balondoloze isibalo esihle, ekubeni esi sityalo sinceda ngokwenene ukugcina umlingo we-hormone yomzimba, unempembelelo enhle kwimeko yesikhumba kwaye ngokubanzi unceda ukugcina isimo esifanelekileyo somzimba.
Ukutya okusekelwe kwisityambo sesinyabila, apho kukho iintlobo ezininzi, kuye kwabonakala kusebenza kakuhle. Kwizondlo zingasetyenziswa njengamaqabunga, kunye neengcambu, kunye neziqu. Umxholo weCaloric we-celery unama-kcal ayi-16 ngegrama ezilikhulu. Ukunambitha kuba buhlungu, kodwa kuzisa inzuzo engathandabuzekiyo kumzimba, ngenxa ye-proitamin A, iivithamini B, C, E, PP, i-magnesium, i-potassium, isinyithi, i-phosphorus, i-zinc, i-calcium, ioli efunekayo.
I-celery iyinceda kakhulu ekulwa nokunyanya. Kwakhona kunye noncedo lweexinxi zixutywe emzimbeni, i-metabolism iqhelekile. Ukuthintela ukukhuluphala, kufuneka uphuze iitapuni ezi-2 zejisi yeselrizi 30 imizuzu phambi kokutya kathathu ngosuku.
Ngesiliva esidliwayo, kunye nemifuno enjenge-karoti, iklabishi, iibhotile kunye ne-radishes, unokuphucula umbala kunye nokubuyisela amandla omzimba. Kubalulekile ukongeza isilimo esidliwayo esinamagatsha anamanzi kuzo zonke izitya zenyama ngexesha lokutya. Siyabulela, isantya sesisu siphucukisiwe ngakumbi, kwaye ukutya kukutya ngokukhawuleza.
Ukutya isaladi yesaladi "I-Slimness" ekudleni ungadlala ubunzima ngo-2 kg kwiintsuku ezi-7. Kuye, hlamba, uhlambulule uze usike ingcambu yesityambo esinyuntswa, yongeza izaqathi ezigayiweyo kunye ne-turnips, udibanise, ityuwa kunye nexesha kunye nejisi lemon kunye neoli yezityalo.
Kweminye inguqu yokutya esekelwe kwisityambo sesilimo esidliwayo esinamagatsha anamanzi, ngesidlo sasemini kufuneka udle isaladi ngokubhekiselele kwi-recipe: kufuneka ubilise amaqanda amabini, kunye neerothi. Ukongezelela, thatha ikhukhamba entsha kunye neziqu ze-celery. Zonke ezi zithako zinqunywe kwaye zixutywe. Gcwalisa le saladi ngekhilimu omuncu.
Imenyu ivame ukubalwa ngeveki, ubude bekhosi yokunciphisa umzimba buncinane malunga neveki ezimbini. Isitya esikhulu sokutya kwesantya se-celery singathathwa njengesobho esisekelwe kwesi sityalo, apho ungongeza khona zonke iintlobo zeziqhamo, imifuno, irayisi, iimveliso zobisi ezinomuncu, inyama enomzimba kunye nezinto.
Enye yezinyathelo zokufumana isobho se-celery yile ndlela elandelayo: faka isilimo esidliwayo esinamafutha angcolile kunye nemifuno, yongeza ijusi yesantyambo kwaye ubeke umlilo. Emva koko, isobho kufuneka sibiliswe ngokushisa okukhulu malunga nemizuzu elishumi, emva koko iminye imizuzu eyishumi ukumisa phantsi kwesiqhekeza.
Ukufumana enye iresiphi, uya kufuna ezi zinto zilandelayo:
- 400 amagremu esiliva esidliwayo.
- Ipiliti yeklabishi entsha.
- Ezintathu utamatisi.
- Iipilisi ezimbini eziluhlaza.
- Six bulbs medium.
Thela iilitha ezintathu zamanzi epanini. Iimifuno zinqunywe, zongezwa kwaye ziphekwe ngesiqingatha seyure. Ukunambitha, ityuwa kunye nepepper zifakiwe.
Ukutya kokutya kwiveki:
- NgoMvulo isobho se-celery, isiqhamo. Izityalo zinokudliwa kunanoma kukuphi, kodwa iibhanana kufuneka zifakwe ngaphandle kwoluhlu lwazo.
- NgoLwesibini ufana noMvulo, kodwa imifuno eluhlaza yongezwa.
- NgoLwesithathu - isobho se-celery kunye nemifuno eluhlaza nsuku zonke. Ngobusuku, kuvunyelwe ukufaka iifatata ezibilisiwe kwifomu yokutya.
- NgoLwesine kuyisobho efanayo kunye neyure (yonke imini) ye-kefir. Ivumelekile ukuba idle amabhanana amabini okanye amathathu emini.
- NgoLwesihlanu - Utamatisi zongezwa kwisobho, ingabi ngaphezu kwei kilogram kunye namakhulu amabini amagremu enyama ebilisiwe okanye intlanzi. Ngaloo mini kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi.
- NgoMgqibelo isobho se-celery, ungongeza kwakhona inyama encinci yokutya kunye nemifuno eluhlaza.
- Isinkwa seSonto ngeesiliva, imifuno eluhlaza, irayisi ebomvu ebilisiwe.
Ukuze ufumane umphumo omhle, akufanele wenze nayiphi na inguqu kwimenyu okanye udibanise lolu hlobo lokutya nabanye. Uya kufuneka ukhiphe ngaphandle kokutya konke okumnandi, ukutshaya, ukucoca, utyu kunye nemveliso yefom. Isobho se-Celery singadliwa naluphi na ubungakanani, njengetayi nekhofi, kodwa ngaphandle kweshukela. Oku kutya kunzima ukuyidlulisa iiveki ezimbini, kodwa kuzisa iziphumo ezilungileyo kakhulu.