Iipropati ezisebenzayo zeipulo.
Nsuku zonke kucetyiswa ukuba udle ubuncinane ii-apula ezimbini okanye ezimbini iikomityi zejusi ye-apple. I-apula iqukethe iivithamini-C, E, G, PP, B, B6, B2, i-folic acid, i-carotene; amaminerali - i-calcium, i-potassium, i-phosphorus, isinyithi, i-sodium, i-magnesium. Yaye njengokuba izondlo zicinga, ku-apula ukuba ukuhlanganiswa kwezi vithamini kunye neeminerali yimpumelelo kakhulu.
IiApile:
khusela kwiqanda eliqhelekileyo;
uqinisa kwiinqanawa;
yinto efanelekileyo yokuthintela uxinzelelo lwe-hypertension kunye ne-atherosclerosis;
ukuzinzisa imetabolism;
phucula umbono;
ukunciphisa i-cholesterol;
negalelo ekuhlambulweni kwezinto ezivela kuma-radionuclides, slags kunye nezitye ezinzima;
ukuzinzisa ukusetyenziswa kwenkqubo ye-pipeline kunye nephakathi.
khuthaza amathumbu emathunjini;
kuthintela intliziyo kunye neentso;
Ukuthintela kakuhle izicubu ezimbi;
khuthaza ukuhlambulula i-vasodilation, ukwandisa amandla kwindonga ye-vascular;
kunye ne-acidity eyancitshiswayo, i-malic acid inokuphucula ukugaya;
kuya kunceda ekulwa neentlawulo ze-fatty kunye ne-cellulite;
untispasmodic, anti-edematous, antioxidant effect;
nefuthe.
Ukulahlekelwa isisindo ngamaapulo.
Iingcali ziye zavelisa izidlo ezininzi ezahlukahlukeneyo zokulahleka kwesisindo, esekelwe kwiipilisi. Izidlo ezinjalo zisetyenziselwa ukukhulula iintsuku kunye nokutya okude.
Kuwe ngokwakho, unokuyiphatha i-apple yokutya, engagcini nje kuphela izifo ezithile, kodwa inokunceda nokunciphisa umzimba. Nangona kunjalo, ungacingi ukuba ukutya kwe-apula kuyisifo esibuhlungu. Emva koko, ukunciphisa umzimba kunye nexesha elide, kufuneka ube nesondlo esifanelekileyo. Kwaye ukutya kwe-apple kukuphela kokongeza kokutya okunempilo, oko kuthetha ukukhulula.
Nazi zimbalwa zokutya ze-apple.
Ukutya kokuqala kwe-apula. Kwiiveki ulahlekelwa kwii-kilogram ezili-7:
Usuku 1 - kilogram yamaapulo;
ngosuku 2 - 1, 5 kg yeeapulo;
Umhla wesi-3 ukuya kwi-2 kg weepile;
Usuku lwe-4 - 2 kg weepile;
imini 5 - 1, 5 kg yeipulo;
imini 6 - 1, 5 kg yeepile;
ngosuku lwe-7 kg yeapulo.
Kakade, kunzima ukuhlala kwiipulo ngeveki, kodwa umphumo uyakufaneleka.
Oku kutya kuza kuthandana nalabo abathanda ama-apula, ngaphandle kwesi sidlo ungadla nayiphina iipulos for taste and color. Ukongeza kwiipulo, unako ukusela amanzi alula okanye itiye eluhlaza ubuninzi obungenamkhawulo. Kungenzeka ukuba udle usuku, ukususela ngomhla wesihlanu, isonka esincinci, kuphela oku, kwiimeko ezimbi kakhulu, kwaye isonka kufuneka sibe ngu-rye kunye nesomile.
Ukutya kwesibini kwe-apula kusetyenzisweni lweeapulo ngokungenamkhawulo, oko kukuthi, udla iiapulo ezininzi ngosuku njengoko uthanda, kodwa ngesinye isimo, kufuneka uphuze amanzi amaninzi (ukuchukumisa ama-herbs, amanzi alula).
Ukutya kwesithathu kwe-apple. Ngethuba lemini kufuneka usebenzise 1, 5 kg. iiapulo ezitsha okanye zibhaka kwihovini, kodwa kubaluleke kakhulu ukuba ungasebenzisi nayiphi na imveliso.
Ukutya kwesine kwe-apple, okanye esikhundleni se-kefir-apple. iglasi ye yogurt enye i-apula ukuya kumaxesha angama-6 ngosuku. Abasetyhini kwimeko ngexesha le-toxicosis bahlala becetyiswa ukuba basebenzise oku kutya.
Ukutya kwesihlanu kwe-apula, ngokuchanekileyo kwijusi ye-apula, ihlala ingapheli iintsuku ezi-3. Ijusi kufuneka ifakwe ngokutsha, akukho ijezi ezithengiweyo. Siqala ukusela ukususela ngo-8 ekuseni: nge-8 ngenye yeglasi ye-juice esandula ngokutsha, ngokokuqala ukususela ngo-10 ekuseni ngeeyure ezimbini, siphuza iiglasi ezimbini ze-apula ijusi kuze kube ngu-20: 00 ntambama. Kwaye ngokuhlwa, ngaphambi kokulala, kufuneka uthathe ibhafu elifudumele ngaphandle kokusetyenziswa kwamathambo. Enye impendulo yokutya kukungabikho kwesigxina, ngoko ukuba ngosuku olulandelayo, kwaye akukho sikhombi, kucetyiswa ukuba uthathe i-laxative elula kunye nemifuno.
Kukho i-monodiet kwijusi ye-apula - iintsuku ezimbini siphuza ijusi, njengowokuqala, kwaye ngosuku lwesithathu ngo-8 ekuseni siphuza iikomityi ze-apple juice, emva kwemizuzu engama-30 siphunga igrisi yeoli ye-oliva kwaye enye iglasi ye jule ye-apula, . Oku kutya kunokugcina amatye entso.
Ukutya kwe-apula yesithandathu, okanye kuninzi usuku. Ebudeni bemihla, yidla iikhilogram ezimbini zamaapulo uze uphuze amanzi kuphela. Ngenxa yoko, ukulahla ubunzima obuninzi, kwaye uhlambulule umzimba we-slag oqokelelwe ngexesha lokubanda kwebusika. Ukongeza, ulusu luya kuba lukhulu kwaye lube lukhulu, kwaye ngokuhlwa uza kuba novakalelo. Ukunciphisa ubunzima, oku kutya kufuneka kwenziwe kabini ngeveki. Ngenjongo yokuthintela, kanye ngenyanga kuya kukwanela, ngakumbi luncedo kwi-atherosclerosis kunye nezigulane eziphezulu.
Ukutya kwe-apula yesixhenxe, kukusebenzisa kuphela iintlobo zama-apula. Ngexesha lokutya, awukwazi ukusela nayiphi na ukutya. Ukutya okunjalo kuya kunceda ekunciphiseni umzimba, ukulungelelanisa umsebenzi wamathumbu. Ukutya okunconywayo kunconywa kwi-entocolitis engapheliyo kunye ne-colitis. Isigulane kufuneka sidle amaapulo amnandi kakhulu ukuya kumaxesha angama-6 ngosuku ngemini emibini. Ii-apula kufuneka zihluthwe kwaye zihlanjululwe, kwaye zihluthwe kwi-grater ephakathi.
Ukutya kweesibhozo yesibhozo kwenzelwe iintsuku ezithoba, ngexesha apho unakho, kukho iipulo kuphela, inyama yenkukhu yenyama kunye nerayisi. Ngoko nge-apula unako ukulahlekelwa isisindo nge-5 kilogram, ngelixa ungadla rhoqo xa uziva ulambile, kuba apha into eyona nto kukunyanzela imigaqo. Olu hlobo lokutya luya kunceda ukucoca umzimba weexin kunye nokulwa nembonakalo ye-cellulite. Ngethuba leentsuku zokuqala ezintathu sidla irayisi kuphela ubuninzi obungenamkhawulo, kodwa ngaphandle kwezixhobo ezahlukeneyo, ezibandakanya amafutha (ibhotela, i-ketchup, i-mayonnaise). Ilayisi inokubiliswa, ifakwe ngemifuno eyomileyo okanye ngegalikhi encinci. Kwiintsuku ezi-3 ezilandelayo sidla inyama yenkukhu ngaphandle kwesikhumba kwaye ngaphandle kokusebenzisa ioli. Unokupheka inyama, uyibhaka, ungatyulela kancinci. Kwaye iintsuku ezintathu zokugqibela sidla kuphela amaapulo, kungcono ngokutsha, kodwa unokubhaka, ubiliswe ngaphandle kokushukela. Ngexesha lokutya, siphuza amanzi, itiye, ikhofi ngaphandle kweshukela nobisi. Ungabandakanyi iziphuzo ze-carbonate neziyobisi.