I-pedicure epheleleyo ingenziwa rhoqo ngokuphindwe kabini okanye kabini ngenyanga. Kule meko, ezimbini ukuya kweyesithathu ngeveki, kufuneka uhlambulule iinyawo zakho nge-scrub okanye ipumice. Ukuhlanjululwa kwemihla ngemihla kwesikhumba seenyawo kunye nekhefu ekhethekileyo okanye ioli yeenyawo kuya kunceda ukugcina ithambile. Ngaphambi kweseshoni epheleleyo ye-pedicure, kufuneka uhlambe iinyawo zakho uze ususe ipolisi yesikhonkwane.
Ukuqhuma
Ukulungiselela iinyawo zokunyuka kweenyawo zasemakhaya, uhlambe olufudumele lulungiselelwe. Kule nkqubo inenzuzo eyongezelelweyo kwi-tray, unokongeza i-herbal infusions ye-chamomile, i-marigold okanye i-linden. Ngenxa yokunyuka komfutho wemilenze, unokongeza i-oak bark infusion, kodwa khumbula ukuba i-decoction enjalo iya kwenza ulusu lunyawo lube lubumnyama. Ukongezwa kolwandle lwetyuwa kuya kunceda ukukhawulezisa ukuphilisa iintambo kunye nokuqhekeka okuhlukahlukeneyo kwesikhumba seenyawo. Ukuqhuma kufuneka kuhlale imizuzu eyi-15, kwaye iinyawo ezinqeni kufuneka zibhaptizwe ebhahleni. Ngesikhumba esiqhekezayo, isamba esincinci sokutya isityiki singenakongezwa emanzini, kwaye ixesha lokunyanga linga kunyuka libe yimaminithi engama-20.
Ukususa isikhumba esiqhenqileyo
Emva kokuphela kwexesha lokutshisa, umlenze omnye kufuneka ususwe ebhafini, kwaye elinye kufuneka lishiye emanzini ixesha. Inyawo isuliwe eyomileyo, emva koko izithende ziphathwa ngetye lepumice, okanye i-brush yensimbi, okanye ibrashi ephethe ipumice efanelekileyo, kuxhomekeke kwinqanaba lokukhwela kwesikhumba. Kwakhona kwibrashi, ungasebenzisa inani elincinci lomlenze uze uphinde uhlabe iindawo eziqingqiweyo kwisistim setyhula. Ungathathi nje inyawo ngokwawo kuphela, kodwa ngomunwe omnye. Musa ukuyidlula ukuze ungalimazi ulusu. Xa ugqiba ngeenyawo enye, yenza enye inkqubo enye.
Unyango lwezandla
Iipilisi emilenzeni kufuneka zinqunywe ngqo. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwizipikili ezisesigodlo, njengemiphetho ejikelezileyo yesikhonkwane kunokukhokelela ekungeneni kwayo, kwaye ngokuqhelekileyo ingcali kuphela inokuhlangabezana nale ngxaki enkulu. Iingxowa zeekhonkwane zifakwe ngefayile yeekhonkwane, uzama ukugcina ukuma kwazo eduze kwesikwere, ezikunceda ukukhusela ingrowth. Izikhonkwane ezizenzekelayo zikhokelela kwelinye icala-ukusuka kumda wazo ukuya kwiziko. Oku kuya kunceda ukukhusela i-delamination yabo. Ukuba ubuso bomgca wesikhonkwane abuyilo kunye kwaye kukho i-grooves ephazamisayo, ngoko kunokuthi kube ngumhlaba usebenzisa ibhloko ekhethekileyo ye-polyethylene foam (i-buffa), eyahlukileyo kunye kwaye iya kunceda ukugubungela umphezulu wepiki. Ukuze ugweme umonakalo kwisilumko, ukunyuka kukhethwe ngokuncinci, kwaye inkqubo ngokwayo iqhutyelwa ngokucophelela.
I-peel, ekhoyo ejikeleze izipikili, ifakwe i-cream ekhethiweyo okanye ioli ye-calticle. Emva koko usike i-cuticle ngentonga yomthi. Ekubeni i-cuticle ngokwawo isebenza ukukhusela isikhonkwane ukusuka ekungeneni kwintsholongwane okanye i-fungus, akukhuthazwa ukuba uyinqumle.
Sifaka izipikili nge-varnish
Emva koko izipikili mazifakwe ngophawu olukhuselekileyo okanye olunemibala. Ukuba kukho nayiphi na irregularities kwiisilumko, emva kokusetyenziswa kwe-varnish bangabonakala ngakumbi, ngoko okokuqala ungasebenzisa isiseko phantsi kwe-lacquer, oku kuya kunceda ukuphakamisa umphezulu kwesikhonkwane. Ukongeza, isiseko phantsi kwe-varnish iya kuthintela ukuluhlaza kweekhonkwane. Faka isicelo se-varnish ezimbini, kwaye usebenzise isalathisi sesithathu se-fixer, esiza kukunceda i-varnish iphele ixesha elide. Ukuze wenze isicelo esifanelekileyo se-varnish, ungasebenzisa umhlukanisi okhethekileyo weminwe.
Ukusetyenziswa kokhilimu
Isigaba sokugqibela se-pedicure sasekhaya sisebenzisa ukhenkco wokunciphisa ulusu. Ukuba ukubonakala kweentsimbi zakho kungasifanelekanga, unokuzama ukusebenzisa i-ora wraps. I-oli efudumele (ioli yomnqumo okanye eyenzelwe ngokunyamekela kwesikhumba ezinyaweni) ibangela ulusu elukhumbeni, lufakwe nge-bandage, iplastiki kunye neesokisi ezifudumeleyo zifakwe ezinyaweni. Inkqubo yokuqhawula yonke ithatha malunga nemizuzu engama-30. Emva koko, ioli kufuneka ihlanjwe ngamanzi afudumeleyo, ikhunjulwe kwaye ibomile, ihlawule ingqalelo ekhethekileyo kwiindawo eziphakathi kweminwe. Imigaqo emithathu okanye emine yokuqhawula kunye nekhanda lemilenze yakho iya kuthoba kwaye iza kuvela kakuhle.