Indlela yokwenza isifuba esihle?
Indlela eyona ndlela iphumelelayo yokuxilisa ngokukhawuleza nokuhle kumbele. Xa uhlamba ekuseni nakusihlwa, kufuneka uhlawule ingqalelo kwibele, ukuxubusha ngomlambo omncinci wamanzi. Amanzi afanele akhululeke kuwe, uxinzelelo lwamanzi akufanele lube buthathaka kuwe, kwaye lube lukhulu. Phambi kwe-jet yamanzi ukusuka kwiimbambo ukuya kumahlombe. Emva koko kufuneka uhlaziye italiti elithambileyo kwaye usebenzise ukhilimu onomsoco emzimbeni. Phakamisa isandla sakho phezulu kwaye ngesinye isundu uqhube ukuhamba phakathi phakathi kwamabele, ngoko phantsi kwamabele kunye namacala emacaleni. Ukuhlaziya kwakhona ngamaxesha ambalwa, kwaye utshintshe izandla. Kwaye ekupheleni kokusilalisa ngezandla zombini kwiimitha ezi-2 okanye ezi-3, ukuhlalisa izibilini zombini kunye nokunyakaza kwe-stroking. Ukuzihlaziya kuya kwenza ulusu lwesifuba, oluhle, olufana ne-velvet, luyakomeleza izicubu ezixhamlayo.
- I-gymnastics elula, akufanele ube novila ukwenza yonke imihla imizimba embalwa kwaye isebenza kakuhle kwisifuba kwaye uza kuphawula ngokukhawuleza iziphumo. Akuyimfuneko ukucinga nokukhohlisa, ukuba isifuba ngexesha elifanayo liya kunyuka ngamabini amabini. Kodwa ngenxa yokuqiniswa kwezihlunu zesifuba nangemuva, uya kubona ukuba umgxobhozo usomelele kwaye u-elastic and therefore, it will appear that has become larger in size.
- Sebenzisa iibhotile ezimbini zamanzi esikhundleni seendumbulu. Gcina iingalo zakho kwiindawo zokuhlala kwaye uhlale eTurkey, gcina iibhotile phambi kwesifuba. Gudla iingalo zakho phambili, uze uwasasaze, uze uzikhuphe phambili kwakhona, ubambe isikhundla ngasinye imizuzwana embalwa. Phinda u-10 okanye amaxesha angama-12,
- ehleli eTurkey, zama ukudibanisa iintendelezo, cinezela kangako kunokwenzeka, komnye ukuya kwishumi, ukuphumla nokuphinda amaxesha amaninzi.
Unako ukubhukuda, kuya kuqinisa imisipha yesifuba. Unokwenza i-push-ups ukusuka phantsi, ukusuka emnyango. Masithi ukuba i-push-ups isenziwa kwiindlela ezi-5 ukuya kwezi-10, umthwalo kufuneka ukwandiswe kancane kancane. Xa uvakalelwa kukuba ulungele ukuzivocavoca kakhulu, iya kwi-push-ups ukusuka kumgangatho.
Umzimba olula - kufuneka ulungele umva wakho kwaye ugcine iingalo zakho zigobile kwiindawo zokubamba ukuze izandla zakho zithinte. Kufuneka ucinezele iintendelezo zakho, kunye nawo onke amandla akho. Ngamaxesha angama-20. Emva kweveki, ungabona umphumo.
Indlela elula yokunakekelwa kwebele iya kuba yiqhekeza leqhwa elifunekayo ukusula indawo ekude kuyo, kwaye ukuba iyakunakekelwa rhoqo, iya kuba yinkangala kunye ne-elastic. Ukuba loo nkqubo iyenzela wena shokoterapiey, kufuneka uthabise ishafa esahlukileyo kwaye usule isifuba ngesalathisi esanxweme emanzini abandayo.
Ngenxa yobuhle bomzimba kunye nomzimba wonke, isitya esahlukileyo siyincedo, yindlela efanelekileyo yokugcina ukuqina kunye nokuqina kwesifuba. Njalo kusasa, uthele isifuba ngesitya esahlukileyo, emanzini atshisayo kunye namanzi afudumeleyo, inkqubo kufuneka igqitywe nge-shower epholile. Iqinisa izicubu ezixhamlayo.
Ukusebenzisa rhoqo ikhefu ekhethekileyo kwisifuba nasendaweni ye-décolleté, iya kunika isikhumba senyameko kunye nentsha, ukuphucula ukujikeleza kwegazi, ukulahla iincinci zekristatini.
Ku luncedo ukumbamba ibele kunye neqhekeza elincinci, oku kuya kunceda ukugcina i-elasticity and elasticity yolusu. Unokwenza icebo le-ice icebo lobuhle, kuba izipuni ezi-2 zamagqabi asomileyo athululela enye iglasi yamanzi abilayo, makhe sibalele i-20 okanye imizuzu engama-30, ngoko ke, ukupholisa nokupholisa. Sula amaqabunga e-ice kunye namabele amabele, kwaye uya kuyenza ibe yomelele kwaye i-elastic.
Ukuthintela ukubunjwa kwamancinci amancinci kunye namabele amabhinqa kuya kunceda ukuphuma kweoli ye-hip. Ingasetyenziselwa kwesikhumba se-decollete, isikhumba se-breast massage movement. Kodwa kufuneka ukhumbule ukuba ukunakekelwa kwimihla ngemihla kuya kunika i-rosehip ioli kwaye kunikezele ubuhle bakho isiphumo esisisigxina nesiphumo esihle.
Ukwenza isifuba esihle kunye ne-elastic, kufuneka ugcine iliso kuye, wenze iimaski kwisifuba, ukuzivocavoca okukhethekileyo kunye nokunyanzelisa. Kwaye kuphela ke, unokufumana amabele amancinci, amancinci kunye namahle, apho okungeke kwenzeke ukunqumla iso
Iimaski zengqungquthela emnandi
Mask for isikhumba esilula kunye esilulayo: siya kuthatha iiprotheni ezi-2 ngepuniposi yelisi yamanzi, sisebenzise esifubeni, ngaphandle kwendawo yeengono, kwindawo ye-decollete, ushiye i-15 okanye imizuzu engama-20, uhlambe kwaye ususe ngamanzi apholileyo.
Maski
Thatha enye i-orange ehlanjululwe kakuhle kunye neprotheni, fakela kwindawo enqabileyo kunye nesikhumba sesifuba, siphezulu nge-tofle ithawula, ushiye i-15 okanye 20 imizuzu, uze uyihlambe ngamanzi afudumele kwaye usebenzise ukhilimu onondla.
Imaski ecacileyo ye-decollete. Hlanganisa i-1 teaspoon yamanzi ase-rose (i-oile ye-rose yahlanjululwa ngamanzi), 1 ithispoon ye-honey, i-2 teaspoons yomhlaba i-almond. Siza kubeka i-decollete imizuzu eyi-15 okanye engama-20, uze uhlambe ngamanzi afudumele. Iimpawu ezimangalisayo kunye nephunga le-rose liza kunceda uhlale unomdla kunye nobuhle bakho.
I-Cottage cheese mask izenza amabele akho aqine kwaye azinwe
Thatha isipuni 1 seoli yeoli yomnquma exutywe ne-1 tablespoon ye-cottage cheese, engeza 1 isipuni se-ukhilimu omuncu kule mxube. Hlanganisa kakuhle kwaye usebenzise kwisifuba. Emva kwemizuzu engama-20, susela ngamanzi afudumeleyo.
Umaske wobusi kunye nobisi kuya kunceda ukubuyisela ukunyuka kwebele
Iipunipoli ezi-2 zobisi ezixutywe ne-1 isipuni se-honey. Sula imaski kwesikhumba sesifuba uze ushiye imizuzu engama-20, uze uhlambe ngamanzi afudumele.
I-Cream neqanda le-elasticity
Thatha i-yolk 2 kwaye udibanise neepunipoli ezi-2 ze-ukhilimu ococekileyo, engeza i-1 ithispoon yerayisi yemonisi kunye nesitampu esihle sombala kwesikhumba sesifuba. Geza emva kwemizuzu engama-20.
Umaski kunye nobusi nobumba
Iipunipoli ezi-2 zobumba ezixutywe neepuni ze-2 zobusi. Umxube obangelwayo usetyenziswe kwisiqwenga seethambo, kwaye usetyenziswe kwesikhumba sesifuba. Shiya imizuzu engama-20, uhlambe ngamanzi afudumele.
I-melon ngobusi ngenxa yamabele
Thatha iipelisi ezimbini ze-melon, siyaxuba kwaye songeza 1 ithisipuni yebhotela kunye ne-1 teaspoon yobusi. Imaski ekulungele ukuxutywa kwesikhumba sebele kwaye ishiye imizuzu engama-20.
Masermelon mask
Thatha i-1 isake ye-watermelon, i-razomnem, yongeza kuso isipuni se-1 sebisi ne-yolk. Umxube obangelwayo usetyenziswa kwesikhumba sebele kwaye ushiye imizuzu engama-20.
I-masime mask for elasticity
Iipunipoli ezi-2 zeentyatyambo ze-lime sizityhalala enye iglasi yamanzi ashushu, kwaye imizuzu eyi-10 sifake kwindawo yokuhlambela ngamanzi. Xa i-lme infusion ikhulile, yunxinxe kwaye ungeze i-tablespoon ye-honey, gcwalisa isitashi de ibe yincinci. Siza kufaka i-mask elungiselelwe kwesikhumba sebele kwaye emva kwemizuzu engama-20 siya kuhlamba.
Mask for elasticity of the breast nge lemon kunye nekhukhamba
Thatha i-1 lemon (ngesikhumba) kunye ne-1 ikhukhamba kwindawo yokugcoba inyama. Ngomxube obangelwayo, yongeza i-yolk ne-teaspoon ye-ukhilimu omuncu. Siza kufaka i-mask elungiselelwe kwisifuba imizuzu engama-20.
Geza ikhukhamba, i-orange, i-lemon yicwebe ngeengqayi ezincinci uze uwaname intamo nesifuba. Kule ndawo, kufuneka ulale phantsi imizuzu embalwa. Emva koko suka isifuba ngamanzi abandayo uze usebenzise ukhilimu onondla.
Ukuphumelela isiskiti se-strawberry kunye nekhilimu, ityhila ngokucacileyo isikhumba.
Ierberberries kunye ne-cream kufuneka zibethekwe kumxube kumxube ohambelana kunye kwaye lo mxube usetyenziswe kwisifuba. Ngaloo mvumba ococekileyo ulala malunga nemizuzu engama-10.
Masks kufuneka asetyenziswe ixesha elincinci kwiiveki ezi-2, ezenza ekhaya.
Amafutha amaninzi, ama-Essential Oil for Care Care
Ukuba usebenzisa amafutha abalulekileyo ukunyamekela ubuhle bomzimba, iinwele, ngoko unokufumana iziphumo ezimangalisayo. Baya kunceda ukwenza ulusu entanyeni nasesikhumeni kwindawo enhle, epholileyo kwaye ecebileyo, ukuphucula ukuqina kwe-bust
Sisebenzisa ukucofa amafutha abalulekileyo, njenge: sandalwood, rose, lavender. Thatha amaconsi amabini eoli efunekayo, engeza isipuni se-1 yesoyile yemifuno okanye i-nut, i-almond, i-apricot, umnquma. Kwakhona siza kusebenzisa ukusikitywa kommandla we-decollete kunye nesikhumba sebele. Kwi-gel yokuthanda i-gel, faka amaconsi ambalwa e-lavender uze usebenzise umxube ococekileyo kwi-loofah uze uhlaziye amabele akho, kwaye ekugqibeleni uhlambe ngamanzi apholileyo.
Bra
Abasetyhini abaninzi bahlala bethenga iibrakhwe ezinamandla ekuphandeleni ubuhle. Kodwa musa ukulibala ukuba ibrasi enjalo yokuxilisa ingabangela ingozi enkulu.
Iingcaphephe zincoma ukuba abafazi xa bethenga bathenge ukunyuka kuwo, yenza ukuhamba kwesandla. Kule meko, ibhokhwe ayifanele iyanqande ukunyakaza, cindezela, ukuhamba. Ukuba kukho amathambo kwi-buckle, kufuneka badibaniswe ukuze bangalimazi ulusu baze bangabhidli. Ibhokhwe yangasemva akufanele ibe yi-19 millimeters ukubonelela ngenkxaso efunekayo.
Le ndawo
Kukho imfihlelo emininzi, indlela onokuyenza ngayo isifuba esityebileyo, kunye ne-neckline enhle. Sebenzisa lezi zokupheka zedatha ngokuzenzekelayo, ukuba unomcimbi wasentambama, uceba ukugqoka iingubo ezivulekileyo kwaye zikhethileyo okanye wena nendoda yakho ethandekayo unomhla wokuthandana.
- Thatha kunye nephunga elikhanyayo, elincinci elincinane phakathi kwamabele. Oku kuya kwenza ukuba kubonakale ngakumbi, kwaye i-neckline izotshayela ukubukeka kweembonakalo zamadoda.
- Sebenzisa i-powder ye-bronze uze uyibeke emgodini, isifuba sakho siya kubonakala sikhulu, ngenxa yempembelelo ye-optical.
Kulula kakhulu ukwenza amabele akho amnandi kwaye amnandi, into ebalulekileyo kwishedyuli yakho yemihla ngemihla ibandakanya ukupheka kwezempilo kunye neendawo zokupheka. Yenza ngokucophelela kwaye rhoqo, uya kuzibonela ngokubhenela nokulungelelanisa kakuhle iminyaka emininzi ezayo. Emva koko uza kuzibamba ngokubonga iimbono zendoda, kwaye uva iincoma kwidilesi yakho.