- i-oyile yemifino - 1 ithispoon
- I-anyanisi eluhlaza - 1/2 Amacandelo
- i-poblano ye-chili-1/2 iikomityi (ezihlanjululwe kwaye zicoliweyo)
- igalikhi - inyo e-1
- coriander yomhlaba - 1 ithisipuni
- I-Cround Cumin - 1/2 ithisipuni
- I-ground ground turmeric - 1/8 iTaspoon
- iinkozi zengqolowa - 21/4 iikompo
- ukhilimu omuncu - iikomityi ezintathu (i-fat-free)
- ityuwa enkulu - 3/4 iifuni
Ukucoca ioli kwipuphu epulaya ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi, isilili kunye negalikhi. Fry de i-onion ithambile kwaye icacile, kwaye i-chili kunye negarliki ayiyi kunika i-flavour, malunga nemizuzu emi-5. Yongeza i-coriander, i-cumin, i-turmeric kunye nefry de ifike iphunga elimnandi, malunga nemizuzu emi-2. Yongeza ingqolowa kunye nefry kude kube yinto enesibindi, malunga nemizuzu emi-5. Susa ukutshisa kwaye uvumele ukupholisa kancane. Beka i-1 1/2 yeekomityi zomxube kwi-processor yokutya, faka ukhilimu omuncu kunye netyuwa. Beat until umxube uhambelana. Faka kwisitya esikhulu okanye isitya seplastiki ukugcinwa, faka umxube wegesi osele. Isimbozo kunye nefriji okungenani iiyure ezingama-2 ukuya kwezi-3.
IiNkonzo: 4