Kule nqaku kuya kuba yindlela elula kunye nelula yokulahlekelwa ubunzima. Kwaye kwimeko yokuzivocavoca akudingeki ukuba ubhale phantsi kwaye uthuthukise umzimba wakho ngeepilisi ezinokukrokra ukulahleka kwesisindo okanye ukutya okunzima.
Enye indlela efanelekileyo kuyo yonke le yinto yokukhulula umhla we-buckwheat. Yaye phawula ukuba oku akusiyo ukutya. Akukho mfuneko yokuhlala ibanda kubusuku bonke, i-buckwheat ayiyi kukukhokelela ekudleni okulambileyo. Uya kufuneka ulinde usuku olulodwa kuphela. Kwaye ngomvuzo wokunyamekela: nciphisa enye ikhilogram ngosuku. Ukuba le nkcazelo ikuthakazelisa, ngoko kukufanelekile ukufumana ukuthanda oku kumatshini omatshini.
Ngoko, into yokuba buckwheat iyayilwazi iyayaziwa. Kodwa abantu abambalwa bayazi ukuba yiyiphi incedo lomzimba womntu, kwaye unempembelelo ekunciphiseni iikhilogram ezingaphezulu.
Kutyhilwa ukuba i-buckwheat iqulethe i-microelements - ithusi, i-magnesium, i-phosphorus, i-iodine, isinyithi, i-potassium. Le croup icebile kwiivithamini ezifana neeP, iivithamini zeqela B (B1, B2, B3, B6). Impawu ebalulekileyo ye-buckwheat kukuba iqukethe i-platinum, eyanciphisa ukukhawuleka kunye nokukhubeka kwemithambo yegazi. Esinye isithako esibalulekileyo se-buckwheat yi-lysine. Le ngenye yezona zinto ezifunekayo ze-amino acid, eziyimfuneko yokufanisa i-calcium yendalo. I-Lysine ayilungiswanga emzimbeni womntu, ngoko i-amino acid kufuneka ibe ngamanqanaba afanelekileyo anikezelwe ukutya, kwaye kulo mzekelo, i-buckwheat yona mveliso ifanelekileyo.
Ukongeza kuzo zonke ipargiji ye-buckwheat iqukethe inani elikhulu leembobo zondlo. Ezi zilandelayo zi luncedo kakhulu, kuba zihlambulula amathumbu ama-slags, ziphucula ukugaya, ziqinisa intliziyo ye-intestinal, zomeleze iindonga zeempahla ze-vascular. Qaphela ukuba i-buckwheat ibonakaliswe ngongoma ophantsi we-glycemic index, oku kuthetha ukunyuka okukhawuleza kwinqanaba le-glucose egazini emva kokusetyenziswa kwalo. Esi simboko senza buckwheat imveliso yendalo yonke, enokudliwa kwanabantu abanesifo sikashukela.
Ukukhulula umhla
Ngoko, akungabazeki ekusebenziseni i-buckwheat, kodwa indlela yokuyisebenzisa ngayo iintsuku? Kucetyiswa ukuba uthele i-250 grams ye-buckwheat kusihlwa kunye neiglasi ezimbini zamanzi abilayo. Gubungela ngesiqhekeza, ugqithise ithawula okanye ingubo kwaye uhambe ubusuku. Akunjalo na unako ukongeza ityuwa ekuhlaleni, ubhotela webhukela. Kungcono ukukhuphela oku kutya kokutya okanye ubuncinane kwiintsuku zokuzila kwi-buckwheat.
Izondlo zicebisa ukuhlamba i-buckwheat nge-kefir ye-fat fat ephantsi okanye amanzi, kwaye amanzi amaminerari avunyelwe. Kuvumelekile ukuba uphuze ukuya kwi-2.5 ilitha yamanzi amaminerari ngemini, ngoko ukusela kwimpilo yakho. Iiglasi ezimbini ze-buckwheat ezityebileyo, zahlula kwizidlo ezininzi. I-Kefir ibhetele ukukhetha i-skim kwaye isebenzise ngaphezu kweyure eli-1.
I-buckwheat eyimfihlo ekukhuliseni
Abaninzi banokungabaza malunga nolwazi olunikezwayo kwaye bangaqiniseki ngokusebenza kwendlela yokuhlalisa iikhilogram ezingaphezulu. Emva koko, oku kutya kukushiya umfazi ozele, ngoko unokusilahla njani umzimba, kwaye ngolunye usuku?
Yaye imfihlo ye-buckwheat ilula. Into into yokuba ibhotela ye-buckwheat ngokudibanisa ne-kefir inikezela ngenye impembelelo. I-Peristalsis yamathumbu yanda, enceda ukuhlambulula umzimba. Yaye le yinyathelo yokuqala ebalulekileyo kwimpilo nobuhle.
Ngokumalunga nale nto iyimfuneko yosuku lokunciphisa i-buckwheat kwi-buckwheat, sikucebisa ukuba uhlale ekhaya ukuze ugweme ukungena kwiimeko ezingaqhelekanga.
Iintlobo zokukhupha kunye nempawu zazo
Ukukhulula kwi-buckwheat ingaba ngumvavanyo onzima kuphela kulabo abangenakuhlala ngaphandle kweryuwa. Abantu abanjalo bahlawulela iphariji ngaphandle kokuba i-solo ibonakalise kakhulu. Mhlawumbi abantu abaninzi baya kulahla ngokukhawuleza ukhetho lokususa iikhilogram ezingaphezulu, ukuba ngabazondlo abazange banikezele ukushiya into engabonakaliyo, imeko engabikho. Kukho iindlela ezimbini zokwenza ukutya okunomsoco. Okokuqala, kwi-buckwheat ngaphambi kokuba uqhume, ungongeza i-kelp eyomileyo kwaye ubambelele ndawonye ubusuku bonke.
Okwesibini, i-porridge ye-buckwheat esele ibilisiwe ingagcwaliswa nge-soy sauce engokwemvelo, eya kukunika isonka. Qaphela ukuba abafiloli bavumela ukusetyenziswa kwezipuni ezine zeJapane zizalisa ngosuku. Kule meko, kuya kubakho ukwenza ukhetho phakathi kokulayishwa kweentsuku kwi-buckwheat kunye ne-kefir okanye ukubuyisela okokugqibela nge-soy sauce. Kukho nawuphi na, oku akufanele kuthinte umphumo wokukhulula.
Enye inketho evunyelwe ngabazondlo-mzimba yindawo yokutshintshwa kwamanzi amaminerali kunye netiyi ehlaza kunye ne-honey kunye nobusi. Unako ukusela isahlulo se-chamomile kunye ne-chamomile. Kutyhilwa ukuba zonke ezi ziphuzo ziyakwazi ukususa i-slag eqokelele emathunjini omntu. Ukuhlanjululwa yindlela ecacileyo yokulahlekelwa ubunzima.
Akukhuthazwa ukuba uhlale kwiintsuku zokulayula kuphela kwi-kefir enye. Ngokutsho kwezondlo, le miqobo ayifuni, kuba umzimba ufuna amanzi amaninzi kunokutya.
Kwaye into yokugqibela, khumbula, ukuba ukukhulula iintsuku akunakusetyenziswa kakubi. Njengoko bethetha, yonke into imele ibe ngokumodareyitha. Unako ukulahlekelwa isisindo kwi-buckwheat kanye ngeveki, kwaye ngalo lonke usuku, khetha ukutya okuchanekileyo, okulinganiselayo, uphuze amanzi amaninzi, usebenzise umzimba - konke oku kuya kukunika impilo enhle, enhle, enhle.