Ngendlela, abavelisi ngokwabo bazibiza ngokuthi "isonka". I-teknoloji yemveliso yesonka ilula kwaye ayikhohlisi. Kwitanki elikhulu, uxoke inhlama yemvubelo, esele isele ixesha elithile, ukuze ikhule. Emva koko, yenziwe, yenziwe ngeenotshi kwaye ithunyelwe kwi-oven ngokubhaka. Umveliso ogqityiweyo unqunywe, upakishwe, ubhokwe kwaye unetyhefu kwivenkile ethengiswayo. Kubalulekile ukuba uqaphele ukuba iteknoloji yemveliso ihlale ingatshintshi iminyaka emininzi. Nangona kunjalo, iminyaka emininzi edlulileyo, ngexesha labaninakhulu, oomkhulu kunye nogogo-makhulu, umgubo wengqolowa we-rye wawusetyenziselwa ukwenza izonka, ixabiso elincinci lezonongo okanye iziqholo zongezwa kwintlama ukuze unike i-flavour engavamile kwimveliso. Igama lezonka libonise ukubunjwa, injongo kunye nemithi. Isonka sabizwa ngokuba "ikhaya", "igumbi lokudlela", "umtsalane", "imidlalo" kunye ne "dessert".
Isonka soloko sithandwa phakathi kwabo bafuna ukunciphisa umzimba kunye nokulahlekelwa ngamapounds angaphezulu. Abafazi baphupha ukukhupha iipilisi ezingaphezulu kunye nesonka, okwakuthathe indawo yesonka, ukutya okunye. Okwangoku, isonka asixhamli kuphela kubafazi abazama ukulahlekelwa isisindo baze baphule ama-folds angaphezulu, kodwa abanye abaninzi. Uphuhliso olutsha ngokusisiseko lwesizukulwana sethu sisinkwa sesonka. Ebonakalayo, zifana nombala wokukhanya kunye nokuxhamla. Zinezobuchwepheshe zobugcisa ezikhethekileyo, ezibizwa ngokuthi "indlela yokwandisa". Iqulethwe ngolu hlobo lulandelayo: umxube omanzi, obandakanya iinkozo, umgubo kunye namaqanda, ufumana inkunkuma apho ubushushu obuthile buhlala bugcinwa khona. Ngaphantsi kwempembelelo yomoya oshisayo, umswakama oqulethwe kumxube uphenduka ube ngumqhubi, ophucula umxube ngaphakathi, ngaloo ndlela uphazamise igobolondo eliphezulu. Ubunzima be-starchy kunye neproteinaceous, equlethwe kumxube phantsi kwesenzo seqondo lokushisa okuphezulu, uyatshisa, ngenxa yokuba yeyiphi iibheke. Ukuveliswa kwezonkwa ezinjalo kunokwenzeka kwizahlulo zenkcubeko. Umzekelo, umxube unokuvela kwikhosi, ilayisi, ingqolowa, i-rye, ibhali, ibhakkwheat okanye rye. Ngoko, siyaqhubeka sicinga ngombuzo: "isinkwa: inzuzo, ukubunjwa. Ndingakhetha njani? "
Isonka: sebenzisa.
Ngoko, makhe sibone ukuba zeziphi iinzuzo zesonka. Ukuqala, kubalulekile ukuqonda le ngongoma elandelayo: isonka sinokubaluleka ngakumbi ekubunzeni kwayo kunesonka esiqhelekileyo. Ziqukethe ezininzi iivithamini, iimaminerali, ezinceda kakhulu umzimba wethu, ngomsebenzi wayo, ngokusebenza ngokuqhelekileyo. Inyaniso yokuba isonka sinemigodi yamaminerali kunye ne-vitamin elements yiphumo la ndelayo. Okokuqala, ukulungiswa kwezonka kukusebenzisa umgubo kuphela kumabakala aphantsi. Ngaloo mgubo uqukethe amaminerali amaninzi kunye namavithamini amaninzi, okufuneka ukuba anikezelwe emzimbeni wethu imihla ngemihla ngokusebenza ngokuqhelekileyo kwinkqubo yokutya, ukufumana isisombululo esifanelekileyo. Isizathu esilandelayo sokuba isinkwa sinokubaluleke ngaphezu kwesonka kukuba ngexesha lokuvelisa, izongezelo ezizodwa zondlo zongezwa kumxube apho izonka zenziwe khona. Ngokomzekelo, i-bran bran, i-beta-keratin, i-sea kale, izaqathe. Ewe, sithetha ngezinto zemvelo. Ngelishwa, ngesonka esiqhelekileyo akunakwenzeka ukufaka ngaphezu kwe-10% ye-bran ukusuka kubunjwa bokuqala. Oku kungenxa yokuba umxube apho isinkwa senziwe khona kufuneka sibe ne-viscous, kwaye i-bran yenza ukhululo lukhulu kwaye alufanelekile ukubhaka. Kwi-teknoloji yokwenza isonka, kwakhona, kuvunyelwe ukuba ungeze nayiphi na enye inxaxheba kuyo nayiphi na into. Enye inzuzo ebalulekileyo yesonka kukuba ayinayo imvubelo. Siyabulela oku, banokutya abantu abavumiyo isonka esiqhelekileyo kuba iqulethe imvubelo, ebangela ukutshabalalisa kunye nokuziva kakubi emva kokutya isiqwenga sesonka.
Siyaqhubeka siqwalasela iteknoloji yokuvelisa isonka. Iintlobo ezahlukeneyo zokutya kunye neengqolowa ezicebileyo kwiicitamin kunye nezamamineral complexes zingasetyenziselwa ukulungiselela le mveliso. Isonka esiqhelekileyo siyabhaka okanye sisuka kumgubo we-rye okanye kumgubo wengqolowa. Lelo thuba lokufumana isonka esiqhelekileyo akusiyo - ukupheka kwimimandla eyahlukeneyo yezolimo. Ukongezelela, izonka ziqukethe i-fiber, leyo umzimba wethu udinga kakhulu ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo zangaphakathi. Umntu wanamhlanje ohlala kwisixeko, ngesigqi esinomsindo, udla ngokubakho ukungabikho kwento encedo njengefiber. Ngaba wayesazi ukuba ukungabikho kwefiber kungabangela izifo ezininzi. Umzekelo, ezifana nesifo sikashukela, i-atherosclerosis, i-cholelithiasis isifo sesifo kunye nabanye. Isizathu sazo zonke izifo ngumonakalo ophazamisayo, owathi ufumana ngaphantsi kwexabiso elifunekayo lefiber. Ukongeza, le fiber echaphazelekayo inegalelo elihle kumsebenzi wamathumbu, umgudu wokugaya ukutya, ngenxa yento yokuba ihlambulule umzimba wethu we-slags eziyingozi kunye nezinto ezingadingekile.
Esinye isakhiwo esixhamlekileyo sezonka zezi zinto zilandelayo: ziyimvelaphi ephezulu yeprotheni, elula ngokunyanyiswa ngumzimba wethu. Ngenxa yokuba iteknoloji ekhethekileyo yokukhusela isetyenziswe ngexesha lokuvelisa, iyalondoloza amavithamini amaninzi kunye neemaminerali. Ngenxa yoko, sithola umkhiqizo wokugqibela, owusizo kuwo wonke umntu. Ngokwemvelo, ngaphakathi kwemida kunye nemilinganiselo. Ndiza kukukhumbuza ukuba akukho mvubelo kwisonka. Ukongezelela, ukuba kunceda ukuphepha ukugquma, ukungabikho kwemvubelo kuphazamisa kakuhle umzimba wethu. Inyaniso kukuba ngenxa yemvubelo equlethwe kwisonka, xa sisidla, inkqubo yokuvumba iqhubeka isisu. Ngenxa yokungabikho kwemvubelo kwizonka, sinako ukuphepha oku. Siqhubeka sihlolisisa umbuzo othi: "Isonka sesininzi: sinceda okanye silimaze. Ungakhetha njani? "Makhe siqonde ngoku ngakumbi iinkcukacha zesonka.
Isonka: Iipropati.
Ngoko, safumanisa ukuba kutheni izonka zi luncedo emzimbeni wethu, ngoku masiyeke ngeenkcukacha ezongezelelweyo kwiziphi iipropati ezahlula isonka. Okokuqala, ndifuna ukuphawula ukuba izonka zifana nesantya sesonka. Siyabulela oku, abantu abaninzi abalulekileyo ukususa isonka kwisondlo sabo bangakwenza lula kwaye bangabandezeleka. Akunakuphela nje ukuba bawulahle umkhiqizo onobungozi, ngoko bafumana indawo efanelekileyo. Ngendlela, isonka sishiywe ngabantu abaphethwe yi-gastritis, holitsestitami, kolitis kunye nezinye izifo. Okwesibini, isinkwa sinconywa kungekudala kubantu abachaphazelekayo ngempilo yabo, kodwa nakubantwana, kuba isonka sisidlo sendalo kunye nesinempilo, umthombo wemifuno yemifuno, i-fibre, i-carbohydrate, iivithamini kunye neemaminerali. Ukongezelela, okubaluleke kakhulu ukuphuhliswa okuqhelekileyo komzimba womntwana, akukho nkunkuma ityuwa. Ukongeza kwizinto ezincedisayo, iimineral kunye ne-vitamin makeup kufuneka kwakhona kuqaphele ukuba akukho zixhobo ezikhuselekileyo, izigulane, izongezo zamakhemikhali, i-powder baking kunye nezinto ezifana nezonka, ezinokubangela ukuba izifo ezinzulu zisetyenziswe rhoqo. Ukongezelela, ukubunjwa oku "kungenakubungozi" kukuvumela ukuba udle isonka, njengabantu abaxhomekeke kwintlungu, kunye nabantwana. Okwangoku, ngaphambi kokubeka ukupakishwa kwesonka kwibhayisiki yakho, kufuneka ufunde ngokucophelela ukubunjwa kwemveliso. Abakhiqizi abaninzi abangenangqiqo banokongeza izongezelelo zamakhemikhali kwisonka sabo.
Nangona kunjalo, ungakulibali ukuba isonka sinomveliso wokutya kuphela, ukuba ayilona unyango kunye ne-panacea. Ewe, isinkwa sinokudliwa ngobuninzi, abayi kulimaza umzimba wakho, kodwa, khumbula ukuba yonke into ilungele ukumodareyitha. Musa ukutshintsha ngokupheleleyo kwisonka. Umzimba wethu kufuneka ufumane izinto ezininzi kunye neemaminerali ezingabonakali kwizonka. Nangona kunjalo, yindlela efanelekileyo kakhulu kwisonka esiqhelekileyo. Ngexa udla isonka, unako ukusela ubisi, ijusi, amanzi, kefir okanye ungaphuzi nantoni na. Ijusi yesisu isenza yonke into ngokwayo. Esinye isakhiwo esibalulekileyo sezonkwa kukuba banako ukuphucula amathumbu ethu, ukususa iibisi ezivela emzimbeni, ukuphucula ukusebenza kwe gallbladder, ngenxa yokuhlanjululwa kwayo. Isonka siqulethe iivithamini ezininzi, ezineempembelelo, ezinokuphucula nokuphulukisa kwinkqubo yethu yeentlanzi. Ekuqwalaseleni umcimbi: "isinkwa: ukwakheka, izakhiwo ezifanelekileyo. Unokukhetha njani? "Kufuneka unake ingqalelo kwimiba elandelayo: ixabiso lekharori.
I-calorie yezonkwa.
Kulabo bafuna ukunciphisa umzimba, balahla iipounds eziziimali, kuya kuba yiindaba ezilungileyo ukuba isinkwa sithathwa njengemveliso yokutya. I-akhawunti ye-100 grams ingama 300 kcal kuphela. Bafazi kunye namantombazana abathandayo abaphupha ukukhupha amaqatha amaninzi ehlobo, qaphela isonka! Ixabiso le-calorific li-10-15 izonka. Zikulungele abo ba landela umzobo wabo, badla ngokufanelekileyo. Izidlo zehlabathi lonke zicebisa ukutya ukutya abantu abanomthwalo obunzima, baneengxaki kunye ne-metabolism kunye nabo bafuna ukunciphisa umzimba.
I ziqhamo. Ungakhetha njani?
Ngoko, inxalenye yokugqibela yombuzo: "Izityiba zamatye: ukubunjwa, izakhiwo ezixhamlayo. Ungakhetha njani? "Uya kufika ekupheleni. Kuhlala ukuqonda indlela yokukhetha isonka. Okokuqala, ndifuna ukutsho ukuba akuzona zonke ezo zizonka ozibonayo kwisitora ziya kunceda ngomzimba wakho. Njengoko ndibhalile ngasentla, abaninzi abavelisi abangenangqiqo banokongeza kwizonkwa ezihlukahlukeneyo zamakhemikhali, zonke iindidi zokunambitheka kwamagalebhisi, izithako, izithako ezifana nokubunjwa kwazo kwi-GMO yemvelo. Ukongezelela, ukuba loo mveliso ayiyi kuba luncedo kumzimba wakho, ngoko ke unokuzisa ingozi. Ngoko ke, kuyafaneleka ukuhlawula ngokukhethekileyo ukhetho lwesonka.
Ukuze ukhethe umkhiqizo owenene ngokwenene wesonka sakho, kufuneka ufunde ngokucophelela ukuzimisela komzimba wakho. Umzekelo, ukuba unesifo sikashukela, ngoko kukulungele ukuba ukhethe isinkwa kunye ne-buckwheat. Isonka esifanayo sifaneleka abo bafuna ukunciphisa umzimba. Isonka se-Oatmeal sifanelekile abo banqwenela ukucocekisa isikhumba sabo, kwabo bahlushwa yi-neurodermatitis, izifo zengqondo, banegalelo ekunyuseni ukunqanda komzimba kwiindawo ezibandayo kunye nezifo ezithintekayo. Isonka sesonka sichazwa ngumxholo okongezelelweyo we-magnesium kunye ne-potassium, yintoni eyenza baphucule umsebenzi wamathumbu. Izonka zebhali, kwakhona, zithuthukisa umsebenzi wesigca esiswini kunye nesibindi. Iingxowa zelayisi zibangela ukuhlanjululwa komzimba, sinomphumela wokuthoba kwinkqubo yethu yeentlanzi, ukuphucula umbala, ukunceda ukujamelana nokulala.
Ukufingqa konke oku ngasentla, ndifuna ukuphawula ukuba isinkwa sisakhekileyo kwaye sisebenziseka kuluntu, esikuvumela ukuba uhlangabezane nokukhuluphala kunye nezifo ezininzi. Nangona kunjalo, xa ukhetha umkhiqizo esitolo, kuyafaneleka ukuba ufunde ngokucophelela ukubunjwa kwezonka. Ngenxa yokubunjwa kwendalo, banokunikwa abantwana. Iintya zokutya zikulungele abo bafuna ukukhuphela isonka kwisondlo sabo. Nangona kunjalo, ungayiphathi isonka njengesiphambano kunye neyeza. Khumbula ukuba konke kulungile kumodareyitha. Yimpilo!