Khumbula le ntlanzi - "Yintoni eya kuba yidla, yintoni eyayiyolahlekelwa ngumzimba?". Kwaye, njengokuba uyazi, yonke ihlaya inomdla wehlazo
Emva koko, kukho ukutya okungekho nje kuphela okungeke kukungeze igram, kodwa kunceda kwakhona ukusetha kwakhona into esele ifunyenwe. Yongeza oku kutya kukutya kwakho kwaye ubukele indlela ubukhulu bakho bunyibiliki ngayo.
ICrapefruit
Ngaba uke wabuva nge-grapefruit yokutya? Ngamaqhinga, athandwa kakhulu, ngendlela. Njengomqhubi onzima ngokweqile, esi siqhamo asinakulingana. Uphando olutshanje kwiKlinikhi yeScripps e-California lubonise ukuba okubizwa ngokuba yi-grapefruit yokutya kukunceda abantu balwe nama-deposits.
Ingundoqo yale nqubo iyisiqingatha sentyatyambo phambi kwesidlo ngasinye. Ukongeza, i-grapefruit iqulethe izinto ezilwa namaseli omhlaza. Ukutya kukunamathela kuSophia Loren, kwaye unokuziqhayisa ngomntu onobuncwane, nangona asemncinci. Yaye ukuba udla ngokutya ngokutya, zama ukutya emva kwamagilebhisi.
Ixinzelelo esiswini kuya kwenzeka khona. Ukongezelela, kwisiqingatha sesiqhamo kuphela 39 iekhalori. Ukuba ufuna ukufezekisa iziphumo ezingcono, emva kokuba iidipefruit akufanele zidle ngaphezu kwama-calorie angu-800. Bathi yile mali engatshisa i-enzymes yesi siqhamo esihle nesinandisayo.
Iphunga
Esi sityalo sele sidibaniswe neHalloween, kodwa bambalwa kakhulu abantu bayazi ukuba nayo yinto enobungakanani bemveliso. I-pumpkin i-calories ezingama-40 kuphela, isakhiwo sayo siyi-fibrous-into encedo kakhulu.
Uninzi lophando lubonisa ukuba iimveliso ezinobuncwane ayiluncedo kuphela kwimpilo, kodwa kunye nokulahleka kwesisindo. Ukongeza, ithanga lilungiselelwe ngokukhawuleza. Unokupheka nge-sinamoni, i-nutmeg kunye nee-alimondi. Eyona nandi kakhulu, enempilo kunye ne-calori ephantsi.
Inkomo
Kukho iintsuku apho ezweni lethu kwakukholelwa ukuba inyama iyonakalisa inani elincinci. I-fat fat fat, efana nenkomo enhle, yindlela engcono yokunciphisa umzimba. Okokuqala - lo mveliso ucebile kwiiprotheni, eziyimfuneko kwimpilo yethu.
Okwesibini - iiprotheyini igalelwe ngokukhawuleza kunee-carbohydrates. Ukongeza, ungadla kwaye ungalali ulambile ngenyama. Enyanisweni, yindlela yokutya elambileyo eyenza abaninzi banokutshintsha ukutya kwabo nge-bun. Iprotheni ivuselela i-metabolism, ishiya umvakalelo wexesha elide ngokwaneleyo.
Itiye elihlaza
Okuselayo sisipho esivela kuothixo. Isityebi kwi-antioxidants kwaye isebenza kakuhle emzimbeni. Ukongezelela - inketho efanelekileyo yokulahleka kwesisindo. I-tea iphakamisa umthamo wesantya, isantya utywala, inceda ukutshisa amafutha kwaye ngoko inegalelo eluncedo ekuxazululeni iingxaki kunye nomfanekiso.
Ezinye iingxelo zithi iikomityu zintlanu ngosuku ziya kukunceda ngokukhawuleza ukuphelisa imiphumo yokutya ngokutya. Njengobhonasi, kuya kukunceda ukujamelana nokuxinezeleka.
Ixesha leminyaka elidlulileyo lemifanekiso yinto eyadlulayo, abaququzeleli beveki yeSpeyin, njengokuba bathenjisiwe, bavunyelwe ukuba baye kwipolomu yabantombazana abanokungazinzi umzimba. Umzekelo wabo ulandelwa phantse yonke imiboniso yefashoni. Kodwa ukunyamezela akuyona inketho. Ukuba ulandela iziphakamiso zethu - uza kuhamba ngokuqhelekileyo kwaye uqinise impilo yakho.