ICalcium.
Ingundoqo yezinyo, ukuze i-calcium ibaluleke kakhulu ukuba idle ngobuninzi obaneleyo ngokutya. Uninzi lwekhalsiyamu lufumaneka kwiimveliso ezilandelayo: kwiindawo ezikhethiweyo, ubisi, ukhilimu omuncu, i-bran, intlanzi, i-karoti, iibhontshisi, israyi, i-lettuce, ubhontshisi, isiliva esidliwayo, isipinashi, iimbotyi, i-almonds, u-honey, iidiliya, i-strawberries, ii-oranges, i-peel yazo yonke imifuno neziqhamo . Kwakhona kuncedo lokubanda. Ukongeza kokutya, ukuqinisa amazinyo kukho namayeza aqukethe i-calcium, umzekelo, i-calcium gluconate.
Ukubonakala kweziyobisi eziqulethe i-calcium eninzi kunye ne-vitamin D ichazwa yinyaniso yokuba ukufunyanwa kwe-calcium akunakwanele ngokungenakwanela kokutya kwe-vitamin D. Uninzi lwevithamini D lufumaneka kwisibindi, intlanzi kunye neoli yeentlanzi. Kwakhona, umzimba womntu ngokwawo unako ukuvelisa i-vitamin D elukhumbeni phantsi kweempembelelo zemisebe ye-ultraviolet. Ngoko ke, ngeendlela ezifanelekileyo zobomi, ukuhamba okwaneleyo kunye nokutya okunokulinganisela, imfuno yonyango eyongezelelweyo ichithwa yodwa.
Phosphorus.
Kwamazinyo, i-calcium ikhona kwizibophelelo zeekhemikhali kunye ne-phosphates kwi-fluoride ne-hydroxyapatite. Ukuba kwakungekho i-phosphorus kumazinyo, i-koqweqwe lwawo lwaluza kuba lukhuni ngokupheleleyo, oluya kuthintela amazinyo ukuba enze imisebenzi yawo. Kule nkalo, oonyobisi bamazinyo batusa ukusebenzisa iimveliso ze-phosphorus.
Ngokuqhelekileyo, i-phosphorus ne-calcium ichanekile ngokufanelekileyo kuphela xa igcinwe ukutya kwindawo ethile. Ngokwemvelo, ukubala inani kwaye uhambelane nala manani, ngokwenene, akunakwenzeka, ngoko kuya kukwanela ukubeka esweni ukutya kwakho. I-Phosphorus ifumaneka kwiigrasi eziluhlaza, iilentile, iisuthi, isilimo esidliwayo esinamagatsha anamanzi, isiliya, isibindi se-cod, intlanzi, inyama, i-soy.
Fluoride.
I-eyoti yamazinyo, esanda kuqhuma, iqukethe i-hydroxyapatites (i-calcium kunye ne-phosphorus isalts) kwi-matrix yamatriki. Ngokuhamba kwexesha, ions fluoride zingene kwisakhiwo sazo, emva koko ziphantsi kobunqamle bomhlaba we-koqweqwe lwabiwo lwe-eamel ne-acid and resistant fluorapatites.
Umthombo oyintloko wamanzi e-fluoride emzimbeni womntu ngamanzi. Ngenxa yoko, kukho ukulungelelaniswa phakathi kwenani lamatyala eendawo ezithile kwiindawo ezithile - kwiindawo ezahlukeneyo zamanzi ziqulethe i-fluoride. Ngelishwa, akunakwenzeka ukuzimela ngokuzimeleyo esi sibonakaliso, ngoko ke amanye amazwe (umzekelo, iUnited States) agxininisa imithombo yokusela ephuculweyo. Kwaye e-Russia iinzame zenziwa ukuba zihluthe amanzi, ubisi kunye nezinye iimveliso zokutya. Kuze kube yimini, isisombululo esona samkelekileyo sisisombululo sisetyu. Ekubhekisweni kweso sifundo, kuxhomekeke kwimpilo ethile yomlomo, ugqirha unokukwazi ukubhalisa iipilisi eziqukethe i-fluor. Amacwecwe afanelekileyo athatyathwe ngokungqongqo ngokwemigqaliselo yonyango wamazinyo, ukugqithisa nokugqithisa ukusetyenziswa okungalawulwayo kwiimeko ezingama-90% kukhokelela ekutyholeni.
Kutheni amazinyo athatyathwa?
Esinye sezifo eziqhelekileyo zamazinyo siyazi. Kuhamba kunye nokuhlamba i-calcium salts kwi-tooth eamel. Oku kubangelwa ubukho beebhaktheriya emlonyeni womlomo, ophindaphinda kwi-tartar kunye ne-plaque. Ngoko ke, kubaluleke kakhulu ukuba ungavumeli i-plaque nokuqokelela amabhaktheriya kuwo. Iimpawu zesondlo kulo mzekelo zidlala indima ebalulekileyo.
Ii-carbohydrates ziyingozi kakhulu kumazinyo, kodwa akuzona zonke, kodwa ezo ziyakhuthaza ukuveliswa kweebhaktheriya, umzekelo, isitashi, iishukela kunye neemveliso eziqulethwe yiitayi ezimnandi, i-confectionery kunye nemveliso yeebhakabhaka, i-jam, i-pasta, njl. Iimveliso zokutya zinepropati yokulinda emgangathweni kunye nokungena kwamazinyo ixesha elide kwaye ngoko ke kukutya njengeebhaktheriya. Kwaye iibhaktheriya sele sele i-acids ifomu, i-cooving tooth enamel. Ngaloo ndlela, ngokuhamba kwexesha, amazinyo alahlekelwa i-calcium, kwaye iibhaktheriya zingena zingzulu kwaye zijule, ngoko i-caries ikhula.
Isondlo sokuqiniswa kunye nempilo yamazinyo: iingcebiso zamazinyo.
Ukuze kuphephe ukubunjwa kwe-caries, kubalulekile ukugcina imithetho emininzi yokutya okunempilo.
1. Okokuqala, kufuneka unciphise i-carbohydrates. Ukwenza oku, kuya kukwanelisa nje ukukhawulela ukutya okumnandi okanye, ukuba kunokwenzeka, ukubuyisela ezinye iilekese ngezona zingozi ezincinci, umzekelo, endaweni yokusebenzisa ushukela, sebenzisa ubusi. Ubusi ayenzi i-plaque phezu kwamazinyo, kuba iqukethe ushukela wendalo kuphela. Inyaniso enomdla - iindleko zokutya ikhukhi zihlala zihlala phezu kwendawo kunye nasemagqabini amazinyo ukuya kwiminyaka engama-50, ngaloo ndlela idala indawo efanelekileyo yokuvelisa ibhaktheriya.
2. Okwesibini, odokotela bamazinyo batusa ukunyusa ukusetyenziswa kwefiber fibres, ekhoyo kwiziqhamo nemifuno. Imifuno kunye neziqhamo zenza ukuba kuhlanjululwe ngokwemvelo kwezinyo ezinqeni, ezivumela ukuba bahlale bephilile ixesha elide, ngoko-ke, kunokuba luncedo ngakumbi ukutya isiqhamo okanye imifuno esele isusiwe ngaphambili.
3. Imveliso emininzi, umzekelo, imifuno enomthi kunye neziqhamo, iklabishi kunye nama-meat broths, negalelo ekuvelweni kwemali emininzi. I-stali yindlela emangalisayo yokulwa ne-antidiarral remedy, ihlambulula ngokoqobo iibhaktheriya ezivela emanzini, iqulethe i-antibacterial substance lysozyme ne-calcium, enceda ukuqinisa i-tooth enamel.
Nangona kunjalo, yonke imithetho engentla ingakuphoqe ukuba ushiye i-ts'oleta, iiskese kunye nezinye "uvuyo lobomi", ngokukodwa ukusweleka komzimba kubangela ukunciphisa kwimveliso ye-endorphins - "i-hormone yolonwabo." Njani ukuba? Sincoma isisombululo esilula - siqhube amazinyo emva kwesidlo ngasinye imizuzu emithathu. Ukuba awukho ekhaya, ukuhlafuna i-gum kuya kukunceda, okufuneka uhlakulele 5-10 amaminithi emva kokutya. Kodwa i-chewing gum ayifanele ibe neeshukela, ngokuqhelekileyo isenziwa kwi-carbamide kunye nokongezwa kwamnandi kunye ne-sweeteners. Gcoba umlomo emva kokutya akuyona indlela efanelekileyo yokukhusela iibhaktheriya ukuba zande.
Ngoko, ukungabikho kolondolozo olufanelekileyo kunye nokungondleki kungakhokelela ekwakheni i-caries, kwaye ngenxa yoko, ukulahleka kwezinyo zakuqala. Ukuba ukhumbule isondlo samazinyo kwaye ugcine imigaqo embalwa elula, oku kuya kwenza uzive unentembelo ngakumbi njengomnini wezamezi ezimnandi.