Unyango lokuphunga iindleko ngexesha lokukhulelwa

Indlela yokujamelana nokukhwabanisa ngokulindela umntwana, funda kwinqaku esithetha ngesihloko esithi "Ukunyangwa kwegazi xa ukhulelwe". Intlungu enomlomo emlonyeni, ishushu kwindawo yesigubhu, isondela emqaleni ... Ngaba uyazi le mvakalelo?

Ngelishwa, ukutshaya ingxube yinkwenkwe yeyona nto ikhuselekileyo, kwaye kukho izizathu ezininzi, kuba umzimba wakho ufumana utshintsho lwe-hormonal kunye nomzimba. I-placenta iqala ukuvelisa i-progesterone ye-hormone, eyimfuneko yokuphucula izihlunu ezihamba kakuhle ze-uterus, kwaye i-valve ehlukanisa i-esophagus esuka esiswini ihlaziya nayo. Iziqulatho zesisu ziphonswa emva kwe-esophagus, kunye nama-acids angena apho, kuyimfuneko yokugaya ukutya. Ukongezelela, i-progesterone inciphisa yonke inkqubo yokugaya. Umntwana okhulayo uncedisa ekukhululweni kwe-asidi - ukunyuka kwamaqanda okwandisa kwisisu esipheleleyo. Yaye ukuba umama wesikhathi esizayo wayidla into eyenza i-acidity evamile, ukutshaya iinjongo kungeke kugwenywe!

Ngokukhawuleza kukuthukuthelise, uthi ukuba ukuphelisa imbangela yokubhukuda akuyi kusebenza ... Ngenxa yokuba isizathu esona siyinana ekhula kwaye ikhule ngaphakathi. Ngoko yintoni na amanyathelo amancinci angathathwa ngokuchasana?

Ukuqubuka komlilo kwenzeka kwindlela yokugaya ingozi, ngoko oko kutshintshwa kokuqala kwenziwa ngokufanelekileyo kwindawo yokutya:

Imveliso yoMncedisi

Ekulweni nokulwa nentliziyo, uncedo lwemveliso luyakunceda. Ngelishwa, ayikho isidlo semilingo esinceda bonke abafazi abakhulelweyo ngaphandle kokunye. Kodwa emva kokuzama iindlela ezimbalwa, unesiqiniseko sokufumana enye inokukunceda.

Amanzi amaminerari kunye negesi angabangela ukutshabalalisa, kodwa ngokuqhelekileyo ixhala ngeCoca-Cola kunye ne-lemonade, kodwa "iNarzan" okanye "i-Essentuki" (№4 no-№17) inokuzisa ukukhululeka okulinde ixesha elide, musa ukulibala ukuthulula amanzi kwiglasi uze ulinde ukusuka apho kuya kuphuma iigesi.

Ukuba amanzi amaminerali abonakala enyanyekayo kuwe, kuthekani ngeglasi ye-fat fat fat? Ubisi, njengazo ezininzi iimveliso zobisi, kukutya okungahambisani nokutya - kunokusabela kwe-alkaline kwaye ngokukhawuleza kulungisa izinga le-asidi.

Ukongezelela, faka i-omelets, inyama ebilisiwe, iinkukhu kunye nentlanzi, ibhotela kunye neoli yezolimo ekudleni kwakho - ezi mveliso zibhekisela kwii-antacids.

Zama ngokukhawuleza ufune iinqwanqa ezimbini ze-almond.

Unokukunceda iinqatyisi ezincinci ezingcolileyo.

Iphakheji yabaculi okanye abaqhiqhi bakulungele ukuthwala.

Ukuba awunakunyamekela ukunyamezela, zama ujonge kuma-honeycombs. Ukuhlamba isincinci, njenge-chewing gum - ngeli xesha i-oopopus iya kuvulelwa ifilimu ye-wax. Iprogram kuphela ebonakalisiweyo, ukuphelisa bonke ngaphandle koomama abalindelekileyo ekuphumeni, ukubeletha. Kukho inkolelo yokuba xa umama ozayo uya kutshabalalisa - inwele zentsana zikhula. Kakade ke, akudingeki ukuba uyithathe. Ukuba unenkxalabo malunga nokuguquka - akuthethi ukuba okwangoku imvumba ikhula iinwele okanye izipikili, kodwa ngokuqinisekileyo ithetha ukuba umntwana ngaphakathi kwakho ukhula. Ufuna ukuzalwa ekhulu kwaye enamandla, akwazi ukuba ukukhula kwakhe kukuphazamisekile, ngoko kufuneka ufunde oko. Ngoku siyazi ukuba yintoni eyenza unyango lwe-heartburn ngexesha lokukhulelwa.