Ngelishwa, ukutshaya ingxube yinkwenkwe yeyona nto ikhuselekileyo, kwaye kukho izizathu ezininzi, kuba umzimba wakho ufumana utshintsho lwe-hormonal kunye nomzimba. I-placenta iqala ukuvelisa i-progesterone ye-hormone, eyimfuneko yokuphucula izihlunu ezihamba kakuhle ze-uterus, kwaye i-valve ehlukanisa i-esophagus esuka esiswini ihlaziya nayo. Iziqulatho zesisu ziphonswa emva kwe-esophagus, kunye nama-acids angena apho, kuyimfuneko yokugaya ukutya. Ukongezelela, i-progesterone inciphisa yonke inkqubo yokugaya. Umntwana okhulayo uncedisa ekukhululweni kwe-asidi - ukunyuka kwamaqanda okwandisa kwisisu esipheleleyo. Yaye ukuba umama wesikhathi esizayo wayidla into eyenza i-acidity evamile, ukutshaya iinjongo kungeke kugwenywe!
Ngokukhawuleza kukuthukuthelise, uthi ukuba ukuphelisa imbangela yokubhukuda akuyi kusebenza ... Ngenxa yokuba isizathu esona siyinana ekhula kwaye ikhule ngaphakathi. Ngoko yintoni na amanyathelo amancinci angathathwa ngokuchasana?
Ukuqubuka komlilo kwenzeka kwindlela yokugaya ingozi, ngoko oko kutshintshwa kokuqala kwenziwa ngokufanelekileyo kwindawo yokutya:
- Musa ukulambalala okanye utywala kakhulu. Isiteleka esinokulambile sinokukhupha kuphela ukuhlaselwa kwesibetho, kodwa akukho mfuneko yokutya ngokutya.
- Kungcono ukudla rhoqo kunye nangoko. Yidla ukutya okuncinci amaxesha ama-5-6 ngosuku. Yenza umdla wakho. Yidla ngononophelo kwaye uhlakulele ukutya, bhetele ukutya kuya kutsalwa, ixesha elincinane liya kutyalwa kwisisu.
- Musa ukugcoba ngaphambi kokulala. Kungcono ulungiselele isidlo esilula ngaphandle kwesitya seenyama 3-4 iiyure ngaphambi kokulala. Ncedisa ukutya ukuze kufinyelele injongo.
- Emva kwesidlo ngasinye imizuzu eyi-15-20, yima okanye uhlale, ukuze ukutya ngokukhawuleza kushiye isisu. Kwiimeko ezinzima, zenze ukhululekile, kodwa ungalala phantsi! Ungabandakanyi kwimveliso yokutya ekhuthaza ukuveliswa kwe-hydrochloric acid: i-baking, isinkwa esitsha, inyama enamafutha kunye nentlanzi.
- Ukuba kunokwenzeka, ungabikho othosiweyo, onobutyebi, onosawoti, iimveliso zokutshaya, izidibaniso eziqholiweyo kunye nemifuno. Ukunciphisa ukusetyenziswa kwemifuno ephethe i-fiber eyinqaba (iklabishi emhlophe, isitiyi, anyanisi, i-garlic) kunye nezo zigugu kakhulu (amakhowe, isinkwa esimnyama, ishokoleta).
- Zama ukubhaka, upheke i-steamed kunye ne-stew products, kwaye upheke okanye utshise imifuno. Yenza iimveliso zakho zokutya ezithintela ukwakheka kokuqhawulwa, umzekelo, iibhunge eziphekiweyo kunye neziqhamo.
- Phuza nje ngekhofi encinci, i-tea eqinile, i-juices ezivela kwizityalo ezimuncu kunye namajikijolo. Ungabandakanyi iziphuzo ze-carbonate, ukhethe amanzi amaminerali ngaphandle kwegesi, iitrab. Ukomelela isisu sakho sinyanzelisiwe, ngokuqinisekileyo kuya kuphazamiseka.
- Gqoka iingubo ezikhululekile kwaye ukhululekile, qaphela ukuba akukho nto ixinzezela kwisisu sakho. Ukuba akukho ziphikisana nazo, ulale ebusweni bakho, uphakamise umbhede entloko okanye ubeke imithwalo embalwa engaphezulu.
- Musa ukwenza izixhobo zomzimba ezixininisa i-press bdominal, kodwa iiklasi ze-yoga, ngakwelinye icala, zinokunceda. Zama ukugoba ngaphantsi, kwaye xa ufuna ukuphakamisa into ethile phantsi okanye ukubeka izicathulo zakho - ungaxhomeki kwimilenze eqondileyo, kungcono ukuhlahlela.
Imveliso yoMncedisi
Ekulweni nokulwa nentliziyo, uncedo lwemveliso luyakunceda. Ngelishwa, ayikho isidlo semilingo esinceda bonke abafazi abakhulelweyo ngaphandle kokunye. Kodwa emva kokuzama iindlela ezimbalwa, unesiqiniseko sokufumana enye inokukunceda.
- Amanzi amaminerari
Amanzi amaminerari kunye negesi angabangela ukutshabalalisa, kodwa ngokuqhelekileyo ixhala ngeCoca-Cola kunye ne-lemonade, kodwa "iNarzan" okanye "i-Essentuki" (№4 no-№17) inokuzisa ukukhululeka okulinde ixesha elide, musa ukulibala ukuthulula amanzi kwiglasi uze ulinde ukusuka apho kuya kuphuma iigesi.
- Ubisi
Ukuba amanzi amaminerali abonakala enyanyekayo kuwe, kuthekani ngeglasi ye-fat fat fat? Ubisi, njengazo ezininzi iimveliso zobisi, kukutya okungahambisani nokutya - kunokusabela kwe-alkaline kwaye ngokukhawuleza kulungisa izinga le-asidi.
- Ukutya okuchasayo
Ukongezelela, faka i-omelets, inyama ebilisiwe, iinkukhu kunye nentlanzi, ibhotela kunye neoli yezolimo ekudleni kwakho - ezi mveliso zibhekisela kwii-antacids.
- IAlmond
Zama ngokukhawuleza ufune iinqwanqa ezimbini ze-almond.
- IiKaroti
Unokukunceda iinqatyisi ezincinci ezingcolileyo.
- Ruskary
Iphakheji yabaculi okanye abaqhiqhi bakulungele ukuthwala.
- Ubusi
Ukuba awunakunyamekela ukunyamezela, zama ujonge kuma-honeycombs. Ukuhlamba isincinci, njenge-chewing gum - ngeli xesha i-oopopus iya kuvulelwa ifilimu ye-wax. Iprogram kuphela ebonakalisiweyo, ukuphelisa bonke ngaphandle koomama abalindelekileyo ekuphumeni, ukubeletha. Kukho inkolelo yokuba xa umama ozayo uya kutshabalalisa - inwele zentsana zikhula. Kakade ke, akudingeki ukuba uyithathe. Ukuba unenkxalabo malunga nokuguquka - akuthethi ukuba okwangoku imvumba ikhula iinwele okanye izipikili, kodwa ngokuqinisekileyo ithetha ukuba umntwana ngaphakathi kwakho ukhula. Ufuna ukuzalwa ekhulu kwaye enamandla, akwazi ukuba ukukhula kwakhe kukuphazamisekile, ngoko kufuneka ufunde oko. Ngoku siyazi ukuba yintoni eyenza unyango lwe-heartburn ngexesha lokukhulelwa.