Indlela iTek Green ichaphazela ngayo impilo

Ukusela itiye eluhlaza kwiminyaka yamuva nje kuhamba ngendlela. Esi siselo sinxulumene nempilo, ulutsha, amandla. Kwiinkalo ezininzi. Oku kunjalo ngokwenene. Kodwa kukho "ezininzi." Ngendlela i-green tea echaphazela ngayo impilo kunye nendlela yokuyilungisa nokuyilungisa ngokufanelekileyo, kwaye siya kuthetha ngako ngezantsi.

I-Green green isiselo, mhlawumbi ngumntu owaziwayo kunabo bonke. Kwiminyaka engaphezulu kwe-4,500, uluntu lufumene i-flame ye-green tea engavamile kwaye engahambelani. Kwimichiza yaseTshayina, isetyenziswe njengetoniki - ukuphucula ingcamango, ukwandisa imemori, ukunyanga iintloko kunye neengxaki zesisu, njengendlela yokuphucula umbono okanye iindlela zokulwa nokuxiliswa kotywala. Ukongezelela, kucima ngokukrakra ukoma kwaye kuvuselela, ngelixa kunomdla omnandi. Ngaba kunokwenzeka ukuba umntu onxilisayo wayenempahla engavamile kangaka?

I-Green Green, njengamanye amaninzi izityalo, iqukethe i-polyphenols - i-organic compounds, eyaziwa ngokuba yimpembelelo enamandla ye-antioxidant. Iingcali zenzululwazi zaziqinisekiswa ngendlela i-green tea echaphazela ngayo kakuhle impilo. I-antioxidants kwi-tea ehlaza iyakwazi ukuphucula ukukhuseleka kweeseli, ukukhusela kwiinkqubo zengxube engafunekiyo. Bayibopha ama-radical ezamahala, asemzimbeni wethu akhokelela kwiinkqubo ezininzi ezingathandekiyo - ukuguga kwangaphambili, utshintsho ekusebenzeni kweeseli, okanye ukufa kwabo ngumhlaza. Ngaloo ndlela, ukutya okunotye kwi-antioxidants kunceda ukukhusela izifo zomzimba kunye nomhlaza. Kukholelwa ukuba iipolphenol eziqulethwe kwi-tea ye-green tea zingalindaza ukuguga, ngoko ke, zithandwa kakhulu kwi-cosmetology. Ziyinxalenye yamatye afanelekileyo kunye nezicatshulwa zezityalo. Amaqhinga amaninzi eenkampani ezizonyango ezikhokelayo nazo ziqulethe iziqulatho zetayi eluhlaza. Amacandelo afakwe kulo nawo anokufaka isandla ekunyuseni kwi-bone mineral.

Ngelishwa, yonke into ineenxaxheba zayo ezilungileyo nezimbi. Ngokweziphumo zandul 'uvavanyo, iimveliso ezifanayo ezifumanekayo kwiitayi eziluhlaza zinokunyusa umngcipheko wokuphucula i-anemia, kuba inqanda ukutyunjwa kwesinyithi ekudleni. Izifundo zangaphambili ziqinisekisile ukuba iipolphenol eziqulethwe kwiimbewu zamagilebhisi kunye netiyi eziluhlaza ziphazamisa ukungqinelana kwesinyithi ekutya ukutya. Ngeli xesha, abaphandi baseYunivesithi yasePennsylvania baqinisekile ukuba oku kusebenza kwisinyithi equlethwe kwicandelo le-hemoglobin. Le fom yesinyithi yindlela enokubaluleka kakhulu yale nqaku. Ungayifumana kwimvu ebomvu nomhlophe okanye entlanzi. Iipolphenol ngokudibanisa neensimbi zensimbi zenza iindidi ezingenako ukungena kwi-tractinalinal tract ukuya egazini. I-Iron yinxalenye ye-hemoglobin, evumela ukudluliselwa kwe-oksijini. Ngaloo ndlela, indlela i-green tea echaphazela ngayo ukusebenza kakuhle komzimba akude kukungaqondakali. Ukusetyenziswa kwezixa ezigqithisileyo ze-polyphenols, ukongeza kwiphumo lokuvuselelwa komzimba kunokuzisa i-anemia kunye ne-hypoxia. Ingqalelo ngokukodwa kule nkalo kufuneka ikhulelwe kwaye ihlasele abafazi. Bakhululeke kakhulu kwi-iron deficiency.

Ukongeza, ii-radicals zamahhala azihlali zichitha impilo yethu. I-Macrophages iiseli zamathambo axhumeneyo, umsebenzi wabo ukukhusela umzimba kwizinto ezinobungozi kunye nama-microorganisms. Basebenzisa i-radicals yamahhala ukulwa konke okungafanelekanga kumzimba ophilileyo. Iiseli, ukuba "zilambile" ziyakwazi ukuvelisa i-radicals yamahhala. Ngenxa ye-oxidation esebenzayo yezinto ezinobuthi, bona ngokwabo basuswa emzimbeni. Iiseli zethu aziyikunceda ngokupheleleyo ukulwa nama-radicals amahhala. Bancediswa ukususa i-glutathione emzimbeni-inkunkuma ye-antioxidant yemvelo eyenziwa emzimbeni wethu. Ngokuqinisekileyo, ukutya okunempilo kunceda ukuqinisa ukuchasana kwama-radicals amahhala. Ukuveliswa kwe-glutathione kukhuthazwa kukutya okunotye kwi-cysteine, glycine kunye ne-vitamin C.

Ukuba ukholelwa kwimpembelelo yetiyi eluhlaza kunye nezinye iziphuzo ezidumiweyo ezifana neqabane, kufuneka ingqalelo ekhethekileyo kufuneka ihlawulwe kumgangatho weemveliso esizithengayo. Ukuba ukhetha itiye kwiingxowa, kufuneka uqiniseke ngokubunjwa kwalo. Ngokuqhelekileyo itiye eluhlaza ayihlanganisi nje itiye eluhlaza, kodwa ngumxube weentlobo ezahlukeneyo zetiyi - abamnyama kunye nohlaza. Okanye ingumxube wee-herbs kunye ne-tea ehlaza.

Iziphuzo ezisekelwe kwikhoyi eluhlaza ayinalo iipropati ezifanayo njengamaqabunga amaqabunga, okwenziwa ngokuqhelekileyo ngokweendlela zokuqala zokupheka. Uphononongo olutshanje e-US lubonise ukuba iipolphenol eziqulethwe kwiibheyibhile zincinci zingaphantsi kweetekisi zeklasi. Ukutshisa inani elifanayo le-antioxidants elinekomityi yetiyi eluhlaza, kufuneka uphuze ubuncinane amabhotile angama-20 e-tea ekhethiweyo kwiibhotile. Ngelishwa, nazo ziqulethe isamba esikhulu seshukela kunye nezinye izinto ezingekho nxalenye yetiyi eluhlaza. I-0.5 litre yebhotile yesiphuzo setiyi iqulethe malunga neekhilomitha eziyi-150-200, kwakunye neendlela ezininzi zokulondolozwa, i-flavour and colorants. Ngokuchasene nokuqinisekiswa kwabavelisi, itiye kwiibhotile ayinanto yokuphila ngendlela enempilo.

Amazinyo azibona iingongoma ezimbi kwiitayi eziluhlaza. Abantu abajongene nokubunjwa kwe-tartar, akufanele baphuze. Amaqabunga e-green tea ayishiya intsalela enzima-ukususa amazinyo, afana nalawo awenzayo phantsi kwefuthe lomsi wocuba. Kuyathakazelisa ukuba itiye elimnyama lingenzi umonakalo nje ngokuba umzala wakhe uhlaza, nangona uphuzo oluvela kumthi omnyama lunzima kakhulu.

I-tea, kunye namanzi, isiphuzo esiphucukileyo kakhulu kwihlabathi. E-US, ukuthengisa itiye kubangela inzuzo yeebhiliyoni ezingama-7 ngonyaka. I-tea ehlaza ifunwa ngokuthandwa kwayo kungekhona kuphela kwiipropati ezixhamlayo kunye nefuthe lentayi eluhlaza kwimpilo, kodwa nakwi-smart marketing. Ngaba ndimele ndiyisele? Kakade. Nangona kunjalo, amaqabane abhetele kwiindlela zokuphila ezinempilo ngokumodareyitha nokuqonda. Iikomityi ze-3-5 ze-green tea ngeveki zinokuba luncedo kwimpilo yethu, kodwa kungekho iikomityi ezimbalwa ngosuku.