Ukunyamezela komfazi kunamathuba amaninzi kunamadoda. Kodwa kuya kuba kukungathembeki ukuthembela kuphela kumathuba emvelo. Ukulahlekelwa kwamandla kwixesha elibaluleke kakhulu ngaphambi kokuba kwenziwe imizamo - kungeyonto engavamile. Kulula ukuphepha iingxaki xa ujoyina i-gymnastics ekhethekileyo, yoga, ukubhukuda. Ndiyabulela uqeqesho, uya kufunda indlela yokuphefumula ngokufanelekileyo. Lungiselela ukuzalwa izidumbu zesisu, okuya kuthintela iinyembezi. Yaye indlela efanelekileyo ngayo ifom yezinto eziza kubakho kwiinyanga zokuqala emva kokubeletha - ungadlulisi ngamagama!
Ukuqinisekisa
Mhlawumbi ungowabo banenhlanhla abangenabuhlungu obukhulu ngexesha lokuqala. Ukuba ngexesha lokubhedlele ukuvulela ngokupheleleyo umlomo wesibeleko, kufuneka ukwazi ukuba ngezinye iinkqubo umsebenzi wokuqalisa umsebenzi uqala kwaye awukho. Mamela wena! Inyaniso yokuba sele ubeletha inokuthetha nantoni encinci kumqolo osezantsi okanye uvakalelo lokuthuthumela kwi-diaphragm. Kwaye ukuba xa uqala ukufumana isicathulo, kuya kwenzeka ukuba kwindlela yokuzama. Musa ukulibala: ngokukhawuleza xa amanzi ekhuphuke, ixesha lokusebenza elizayo lizayo. Ngokukhawuleza emotweni! Kwaye kwindlu yokubeletha yonke into ingahambi kakuhle njengoko yayicinga. Ngoko ke, iingcali zihlala zicebisa: "Vala intloko yakho!" Ulwazi olufundwayo lufunekayo ukuze uqonde oko kwenzeka kuwe. Kodwa i-instincts, ingengqondo, iyalulawula umyalelo kumamazala. Masithi uyazi ukuba i-fitball yenza kube lula ukulwa. Nangona kunjalo, kuwe indawo ekhululekile kakhulu ingemuva. Thembela umzimba wakho!
Kwicandelo leesesare
Inyaniso yokuba uyilungiselela kuphela ukubeletha kwemvelo incomeka kakhulu. Kodwa kuya kuba luncedo ukufumana malunga neCesarean section. Cha, musa ukuzilungelelanisa neengxaki. Kungcono ukusebenzisa igama? Kwenzeka ukuba iintsuku ezimbalwa ngaphambi kokuba umntwana abelethe isithuba esithintekayo kwisibeleko, kwaye ukuzala ngokusemgangathweni kungaba yingozi. Hayi, asikwazi ukukhuphela umsebenzi obuthathaka. Isigqibo kwinqanaba lexesha lexakeka kwimeko yexinzelelo lithathwa kuphela ngugqirha. Kodwa unokuxoxa nogqirha malunga nokusebenzisa i-anesthesia ye-epidural endaweni ye-anesthesia jikelele. Ngoluhlobo lwe-anesthesia, wena, uhlale ugcwele kakuhle, ungabi naluphi na uluvo olubuhlungu. Kwaye ngamehlo akho, uyakubona ukubonakala komntwana. I-crumb iya kufumana umthamo omncinci wezinto ezinobungozi kune-anesthesia jikelele.
Umyeni
Uninzi ngokuphindaphindiweyo oomama bazayo baya kwenza isigqibo sokuzala kunye nomyeni wakhe. Kulungile kakhulu, kuba akukho nto enjalo izisa intsapho kunye njengokuzalwa ngokubambisana. Ukongezelela, awuyi kushiywa yodwa ngesimo esingaqhelekanga esibhedlele. Ixesha elizayo utata inkxaso kwaye ancede. Kodwa yinto enye - ukugqiba isigqibo sokuba umfazi ekubelekeni zonke iintlobo zeengxaki zentlangano, ukupheka iinkumbi ezitshisayo kunye nokuzihlaziya ngexesha lokulwa. Kwaye kunjalo - ukuphikisana, ukhathazeka kwaye wenze ezininzi iintshukumo ezingadingekile. Kwaye ke konke ukuba uhlale ungaphandle. Ukuthintela oku kungenzeki, qiniseka ukuba umyeni wakho unolwazi malunga nenkqubo yobudala. Emva koko, akukona into yokuba akadingeki ukuba enze izigqibo ezithintekayo kuwe ... Indoda ayifanele ibone inkqubo yokuzalwa yecala ngqo. Sekunjalo, yimfihlo yowesifazane. Utata okwaneleyo ukuma entloko yebhedi. Kwaye ... nciphisa intambo yomlomo. Isibambiso sesilwanyana esiphumelelweyo asiyiyo yonke into yokubonisa nokusabalala kweentsuku ezinsukwini zokuqala emva kokubeletha. Zithembele nje kwindalo. Isicelo sokuqala ukuya kwebele (iyure yokuqala emva kokunikezelwa) kunye nokuhlala ngokubambisana kwiwadi kunye nosana luyafuneka konke. Vumela omncinci adle ngokuthanda kwakhe. Kwaye ke ubisi luza kufikelela ngokufanelekileyo. Yilokho ukulungiselela umzimba kunye nengqondo yokubeletha kuyimfuneko kuwo wonke umama ozayo. Funda ukuzala ngokuchanekileyo.