Njengoko uyazi , amanzi kukuqala kwawo onke amaqalo eMhlabeni. Kuyo yonke indawo, kwaye ngaphandle kwayo ubomi ngokwabo akunakwenzeka. Iingcali zenzululwazi zenzile uphando oluninzi, oluye lwabonisa ukuba amanzi, eyona mveliso ebaluleke kakhulu, enye yeyona nto ibaluleke kakhulu ekukhuthazeni iinkqubo ze-metabolism. I-80% yalo mzimba wethu, kwaye ibandakanyeka kuzo zonke iinkqubo zomzimba. Ubuninzi obaneleyo bukhokelela ekunciphiseni kweenkqubo zokuxilisa, kodwa ukuba amanzi anele ngokwaneleyo, iinkqubo zokuxilonga zenziwa nge-100%. Kwiimeko eziqhelekileyo zempilo, umzimba womntu udinga malunga neekitha ezimbini ngosuku.
Enye yeemveliso ezibalulekileyo ezivuselela iinkqubo zokuxilisa iipilisi . I-Pepper, zombini igromegranate kunye neengqumbo, inokwakheka kwayo i-capsaicin ye-substance, ephucula inkqubo ye-metabolic. Iingcali zenzululwazi ziye zafaka ubungqina bokuthi ukutya okuphambene nesipilisi kunika i-push push, ekhokelela ekukhawulezeni kweenkqubo zokuxilisa ngekota. Kwaye kubonakaliswa ukuba i-capsaicin inobungozi kumathambo eselundu. Into echaphazela i-mitochondria yeeseli, ezinoxanduva lokubonelela iiseli ngamandla, okukhokelela ekufeni kwabo.
Itiyi eluhlaza ibuye iphucule imetabolism emzimbeni. Izinto zeeti zithintela ukubunjwa kwama-radical ezamahala, zenze iprophylactically kwizifo zentliziyo kunye nemithambo yegazi. Iitayi ezihlaza zihamba ngokukhawuleza.
Iimveliso zerhasi ezincinci zincinci nazo ziyi-agents ezigqwesileyo eziphucula imetabolism. Nangona kunjalo, bambalwa abantu abazi malunga nalokhu. Zinalo i-calcium eninzi. Imveliso yamachiza inceda umzimba uvelise i-calcitriolane, i-hormone esinceda iiseli zivutha amanqatha. Iingcali zenzululwazi ziye zabonisa ukuba ukusetyenziswa rhoqo kweemveliso zobisi kunokunyusa izinga lokunciphisa umzimba ukuya kuma-70 ekhulwini.
Enyanisweni, ukuthetha ngeemveliso ezikhuthaza iinkqubo zesisombululo, asikwazi ukuthetha ngeziqhamo zase-citrus . I-juice yamagilebhisi, umzekelo, ukunciphisa izinga le-insulin egazini, okunciphisa umnqweno wokutya "nantoni na." Kwaye, njengoko uyazi, ngaphantsi kokutya, iikhalori ezimbalwa ozifumana emzimbeni, kwaye ngenxa yoko, iikhilogram ezimbalwa ozifumanayo. Iziqhamo zeCitrus zikhuthaza umsebenzi wegciwane lokutya kunye nokwandisa umzimba womzimba. Ziyindlela efanelekileyo yokulungisa izifo zentliziyo, imithwalo yegazi, isibindi. Ngokwalo, i-vitamin C ingenakunqandeka, kodwa ukuba uthelekisa imifuno neziqhamo, izithelo ze-citrus "zibambe" ngokwazo zonke zinamandla. I-Orange, i-tangerine, ijusi yeemon nangemva kokubilisa kakuhle kugcina amavithamini. Iziqhamo zeCitrus zisebenziseka zombini kwaye zikhutshwe.
Kuyaziwa ukuba iimveliso ezisemgangathweni nazo ziphucula imetabolism. Zine-fiber ezininzi. Ukugaya iintambo zendalo, umzimba udinga amandla amaninzi, ngoko ke, idla iikhalori ezininzi. Iimveliso zengqolowa epheleleyo zigcina zonke izinto kunye namavithamini kwimo yabo yemvelo. Ngethamsanqa, namhlanje evenkile ungayifumana isityebi esinexabiso leemveliso eziqhelekileyo.
Abaninzi bakuthola kunzima ukucinga ukutya ngaphandle kokongezwa kwemveliso yenyama. Kodwa akunakwenzeka kuphela, kodwa kuyimfuneko kakhulu. Into yodwa, inyama ayifanele ibe yinyama . Intlanzi efanelekileyo, izinkukhu. Inyama icebile kwiiprotheni, apho umzimba ugalela ubunzima. Ngoko ke, ukuyihlwaya, umzimba uya kufuna ukunyusa izindleko zamandla kunye nokutshisa iikhalori ezininzi. Ngokusetyenziswa kweemveliso zenyama, iinkqubo ze-metabolic zikhawulezileyo ngaphezu kwama-50 ekhulwini.
Ukukhawulezisa iinkqubo zokuxiliswa kweengqungquthela zomzimba zinceda gqitha. Kubandakanya i-ginger, iitrob, i-sinamoni kunye nezinye iziqholo ezivumbayo ekudleni kwakho, sandisa izinga lokunciphisa umzimba malunga neepesenti ezilishumi kwaye sivuselela umzimba ngokubanzi.
U-Sladkoekhkam uya kuvuyela ukufunda ukuba unokutya ishokoledi ngaphandle kokuva intlungu yesazela, kodwa yendalo nje, kungekhona yobisi okanye nayiphi na enye. Intshokolethi yemvelo yenzakaliso iphinda iphuculise izitho zomzimba zomzimba.
Unokukhawulezisa umsebenzi we-metabolism, usebenzisa amanqam , akufuneki ukuba uhlangane. Banikeza umvakalelo wokuzalisa, kodwa ngelo xesha baxoric kakhulu.