Iinqwelo zizityebi kwiiminerali kunye namavithamini. Iqukethe amafutha e-5-8 ekhulwini, iiprotheni eziyi-10 ukuya kwe-18, ukuya kuma-60 ekhulwini. Nasi umzekelo: i-100 gram yeoli iqulethe i-gram i-gram e-11, i-11 gram ye-fiber, i-135 mg ye-magnesium, i-421 mg ye-potassium, i-1000 mg ye-silicon, i-361 mg ye-phosphorus, ii-vithamini zeqela B, A, E, H, F, PP. Ukongeza, i-100 gram ye-oats iqulethe i-calcium, isinyithi, i-vanadium, iodine, i-chlorine, i-silicon, i-choline, isulfure, i-sodium.
Ngokuqhelekileyo, ngenxa yobukho bamavithamini B, ii-oats zicetyiswa ukuba zibuyisele isigqi somsebenzi wenhliziyo. Emva kwakho konke, iiVithamini ze-B zidlala indima ebalulekileyo kumsebenzi we-system ye-nervous. Ukongezelela, iipropati ze-oats nazo zincedo kwi-metabolism yezicubu zeentlanzi, kunye negazi.
Iipropati eziwusizo ze-Herculean porridge - ukuphucula ukusebenza kwepascreas nesibindi. Ukukhuthaza ukunyusa amafutha amaninzi emathunjini. Oku kubangelwa kukuba i-oat grains iqulethe i-enzyme efana neleyo efunyenwe kwi-pancreas, inceda umzimba ukuba ugumbe kwaye ulungelelanise i-carbohydrates. Kwaye iipolphenol, eziqulethwe kwiibhokhwe ze-oats, zithatha inxaxheba kwinkqubo ye-metabolism yamafutha. Iminqweno eyenziwe kwi-oats iyakunceda ukulala, ukudinwa kwengqondo, ukuphazamiseka kwamanzi.
I-Herculean porridge ngokwalo iyanceda abo badibana nokuxinwa kwengqondo. Kwaye kubafundi besikolo nabafundi, kubalulekile nje ukuba kusasa. Abantu abane-diabetes mellitus baya kuzuza kwi-Herculean yokutya.
I-Herculean porridge iqukethe i-antioxidants ezininzi, ezivela emzimbeni wethu zisusa izinto eziyingozi kunye neesxibisi. Ukuhlanjululwa okunjalo ngaphandle kokwesaba impilo yakho inokwenziwa rhoqo. Ukongezelela, unokukwazi ukujongana ngokufanelekileyo neentlobo ezahlukeneyo zokusuleleka, ngoko ke, ukuba uhlala endaweni engcolisekileyo yendawo, qi niseka ukuba udle lo myalezo. I-Porridge iluncedo kwisigaba sokuqala soxinzelelo lwegazi kwaye emva kokuhlaselwa kwentliziyo. Kwiimeko ezinjalo, esikhundleni se-porridge, unokwenza umhluzi okhethekileyo - kwi-litre yamanzi enye yeglasi ye-oat ibilisiwe kude kubekho isiqingatha se-liquide ephazamisayo, uze usebenzise umhluzi uze uthathe isipuni, ngale ndlela kufuneka uphuze ihafu yeglasi yomhluzi ngosuku.
Ngamaqanda ahamba kunye nokukhwehlela, kunye ne-porridge porridge - kwiitya zokutya ii-2/3 ze-oats volume zizaliswe, zizele ubisi kwaye zifakwe kwi-oven ephantsi. Ubisi kufuneka bongezelelwe de kube i-oats ibilisiwe. Emva koko ii-oats kufuneka zifakwe kwaye zifakwe. Sithatha i-liquid efunyenwe kathathu ngemini yeepunileji ezintathu.
Kunconywa ukuba i-porridge porridge kunye nezifo zesibindi kunye ne-hepatitis.
Kwimithi yamachiza i-oats nayo ifumaneke ukusetyenziswa kwayo, isetyenziselwa intlungu kwi-bladder, ureter, nge-cystitis, urolithiasis. Iidyayi nazo zincedo kwimifuno, i-allergies, i-asthma ye-bronchial.
Amabhati kunye ne-decoction ye-oat straw anokunceda nge-gout, i-rheumatism, izifo zesikhumba.
I-Oats inefuthe ledayuretic - kwindawo yokuhlambela ngamanzi kwiingqayi ezine zamanzi iglasi enye ye-oat ibilisiwe kude kube yilapho umthamo uyancitshiswa ngesiqingatha. Bese udibanisa ezine iipuniji zeobusi uze ubilise enye imizuzu emihlanu.
Silungiselela i-decoction ekhethekileyo kwi-oatmeal ukuphatha isibindi - iikomityi ze-oats ezimbini zithengwa kwiititha ezintathu zamanzi kwaye zibiliswe ngeeyure ezintathu, zifakwe kwaye zithathwe inyanga enye, kanye ngosuku.