Sonke siyazi ukuba kunobungozi kangakanani ukulungiselela ukutya ebusuku. Kodwa abantu abaninzi baya ekhaya bevela emsebenzini kamva kwe-6 ntambama, oko kuthetha ukuba abanakuze balandele imigaqo emiselweyo yokutya. Ngaba zikhona na iimveliso ezingabonwa njengengozi ngaphambi kokulala? Ziziphi iimveliso ezifuna ngokwenene ukuyeka? Ngaba kufanelekile ukulamba ngaphambi kokulala?
Ngokusekelwe kuphando, izazinzulu zakwazi ukugqiba ukuba ukuziva kobusuku kulambile kubaluleke kakhulu ekubuyiselweni kweeseli zomzimba. Ebudeni bemihla, le nkqubo inokuphelisa ukunyanzeliswa nokutya, esiza kugcwalisa isisu. Kodwa isidlo esinomdaka kakhulu sinokuba luhlobo lwesithintelo sokubuyisela inkqubo yokutya kunye nenkunkuma yonke. Ukongeza, isisu esipheleleyo singabangela ukuphazamiseka kokulala nokulala.
Xa umntu eziva elambile kusihlwa, indlela yokwahlula kwamafutha ifakwe emzimbeni wakhe, okhokelela ekuphuhliseni amandla okuyimfuneko ukuba siphile ngokupheleleyo kwaye sisebenze. Ngelo xesha, ingqondo ifumana isamba esikhulu se-glucose, esiluncedo. Kungeso sizathu sokutya esihlwaya sisisona sizathu esona sizathu sokufumana ubunzima obukhulu. Kodwa kuyo yonke imimandla kukho ikhefu, kwaye kule meko ixhalabisa abantu abaselula abafuna amandla amaninzi. Kule ndlela kulandela ukuba, phambi kweminyaka engamashumi amabini anesibini, akuvumelekanga ukuba adle ebusuku nobusuku.
Abantu banamhlanje baxakeke kakhulu abantu. Kude kuthi ngamnye wethu anakho ukufumana isidlo sakusasa esipheleleyo kunye nesidlo sangokuhlwa. Kuyafana okufanayo malunga nesidlo sakusihlwa. Ewe, kwimeko enjalo kubalulekile ukucacisa iimveliso, ukusetyenziswa kwayo ebusuku akusifisi, kodwa kuyamkeleka ngokupheleleyo.
Abantu abangenayo ingxaki ngobunzima obuninzi kwaye abanamathele kwisidlo, banokukwazi ukutya ngaphambi kokulala bezitya zokutya. Ezi izitya ziquka i-pancakes, ilayisi ephekiweyo, i-pastries, iitera ezibhaka, i-kiwi, ibhanana, ivenkile kunye nobusi. Zonke ezi mveliso zinomxholo ophezulu we-glycemia. Bayakwazi ukuzalisa ingqondo nge-glucose, kwaye bancede bahlakulele i-serotonin kunye ne-melatonin, ukubonelela ukulala okulula. Nangona kunjalo, kukufanelekile ukukhumbula ukuba ukutya okunjalo akuvumelekanga ukuba abantu abanesifo sikashukela okanye ukukhuluphala.
Ukuba kukho iingxaki zokulala, kuyacetyiswa ukuba usebenzise ukutya okwandisa izinga le-tryptophan. Le nxalenye ye-amino acid ikhuthaza ukuveliswa kwezinto ezinobomi. Iimveliso ezisetyenziswe ngabantu abaphelelwa yintlungu zibandakanya: iimveliso zobisi, ushizi, i-sesame, u-honey, i-infusions ye-mint kunye ne-chamomile.
Kwaye ngoku lixesha lokuthetha ngeziveliso, ezingenakuvunyelwa ngokuhlwa nangaphambi kokulala, njengoko zingakhokelela kwisisindo esithinteleyo, ukulala okubi kunye nempilo ephazamisekileyo. Ezi mveliso ziquka: ukutya kwe-caffeinated, iziphuzo zamandla, utywala, i-legumes, iklabishi, i-pasta, ubisi olupheleleyo, anyanisi, i-zucchini, utamatisi, i-oranges, i-plums, i-cherries, i-apula kunye neentonga. Ezinye zeemveliso ezi ngasentla zingenza ukutyalelwa emathunjini, abanye-banike ukukhanya okuluhlaza kwisondlo. Bonke bayaxinwa ngokukhawuleza!
Ngokuqinisekileyo, ukwenzela ukuba ube nesibalo esincinci kwaye ugweme iingxaki ngokugonywa, kuyafaneleka ukunika ukuphumla kwesisu sakho. Kodwa ngamanye amaxesha uvakalelwa yindlala kunokunyaniseka. Ngobusuku, isondlo sisebenza kakhulu kunomhla. Oku kungenxa yokuba ngemini esixakeke kuzo zonke iintlobo zezinto ezingasishiyi naliphi ixesha lokucinga ngokutya.
Abaninzi kuthi emva kokutya okudliwayo kunjengokusela itiye kunye nazo zonke iintlobo zee-goodies okanye ukuhlafuna i-apula. Zonke ezi zinto zivela kwi-boredom, kungekhona kwindlala.
Ukutya okuncinci ngexesha lesidlo, isiqingatha seyure ngaphambi kokuba aphuze i-yogurt engenasiphunga. Ngenxa yesibakala sokuba ingqondo iya kukhohliswa yintlanzi, inani elidliwayo ekudleni liza kuncipha ngokukhawuleza.
Bambalwa abantu bayazi ukuba umntu uyingqayizivele ukuba unamehlo. Ukuba usuhlula imenyu ye-vesper, ungadla ngokukhawuleza. Abathandi beeseksi bafanele bakhumbule ukuba ukusebenzisa kwabo endaweni yokutya akuvumelekanga kwaye kuyingozi.
Ewe, ukutya ebusuku okanye ukuyeka le mkhuba ngumcimbi wodwa. Kodwa ukuba usenza isigqibo "sokuqanda umphefumlo" ebusuku, vumela i-snack yakho ibe luncedo kwaye ilula!