Iipropati ezifanelekileyo zonwele

Amagilebhisi yi-berry ehlekayo, ethandwa kakhulu kwilizwe lethu. Ukongeza kwiimpawu ezintle, iidiliya zineendawo ezininzi ezinobuncedo kunye nempilo yabantu.

Amagilebhisi ayaziwa kwixesha la mandulo kwaye akukho sizathu sokuba kuthiwa isipho somlingo semvelo. Ngokwemvelo, zikhona ezinye iibroji nezithelo ezinokuthi zikhuphisane needilesi ngenxa yokunambitha kunye neempawu zondlo, zizuze impilo nempilo yabantu. Kwiidiliya zijolise kwizinto ezininzi ezibalulekileyo zezinto eziphilayo kunye nezamaminerali emzimbeni, kunye namavithamini amaninzi. Ziziphi iintlobo ezifanelekileyo zediliya ezenza kube yimfuneko yokutya?

Izibonelelo zamagilebhisi

  1. Iidiliya zigcinwa izinto zokunceda abantu. Amajikijolo emagilebhisi anama-acid amino amaninzi: i-lysine, i-cystine, i-argentine, i-histidine, i-methionine, i-glycine, i-leucine kunye nabanye. Ixabiso lala ma-amino acids lugxininiswe ngokukhawuleza nangokulula ngokubambisana nomzimba ukugcina iinkqubo ezibalulekileyo ezibalulekileyo zokuxhasa ubomi. Ngokomzekelo, ukuthatha inxaxheba kwama-amino acids kwi-protein ye-skin, i-synthesis yamavithamini, ama-hormone ahlukeneyo, ukuthatha inxaxheba ekwakheni i-arginine (urea), ukukhuthazwa kweenkqubo zokukhula (i-lysine) nezinye.
  2. Edibeneyo kwiidiya zepolisi zenyama zenza ukuba kusebenze emzimbeni we-metabolism ehambelana nophuhliso lomzimba womntu, ingakumbi inkqubo yokuphefumula. Kufuneka kugxininiswe ngokukodwa ukuba i-flavanoid, iikatechins kunye ne-anthocyanins equlejiweyo yamacrodweji banako ukunciphisa imiphumo yokulimala kweemitha, kunye nokukhusela impembelelo embi emzimbeni.
  3. Amajikijolo amatsha afumane iivithamini ezinokulula. Umzekelo, A, B1, B2 kunye nabanye abaninzi. Ngenxa yezinto ezixhamlayo, ukukhululeka kunye nomsebenzi wokugaya ukutya, ezi zivithamini zidlula amavithamini afanayo anikezwa nezinye ukutya.
  4. Izicatshulwa zeentlobo ezininzi kunye nezidibeneyo eziqulethwe kwiidiliya kunye nejusi yamagilebhisi zisebenza ngamandla. Phantse 250 mg ye potassium iqulethwe kwigram e-fresh juice kwi-pulp yamagilebhisi. Oku kuninzi kwe-potassium kakhulu kudlula umxholo kwiimandarins, i-oranges kunye nezinye izityalo kunye neziqhamo. Umxholo we-calcium olinganiselayo ungama-17 mg, okumalunga nomlinganiselo ofanayo kunye no-pearberry. I-Phosphorus iqulethwe kwisixa sama-22 mg nganye kwi-100 grams yamagilebhisi. I-Magnesium - 7 mg, i-sodium - 2 mg, isinyithi - 0.6 mg nge-100 amagremu wejisi yamagilebhisi okanye iidiliya ezitsha. Ngenxa yobuninzi bee-microelements, iidiliya aziphantsi kwezityalo ezifana nepeyari, i-cranberry, i-lemon, i-orange kunye nabanye.

Ukusetyenziswa kwezidiliya

Lezi, kunye nezinye iipropati zeediliya ziye zazukisa kwixesha la mandulo njengemveliso yexabiso eliphezulu, unyango kwaye kuyimfuneko nje ukuba ubuhle kunye nempilo yomntu.

Iidiliya ekuphekeni

Le nzuzo yamagilebhisi iye yachonga ukusabalala kwayo. Kodwa kungekhona nje amajikijolo amnandi nje eidiliya ezinezixhobo ezixhamlayo. Akukho ziqhamo ezingabonakaliyo ezifumaneka kwii-berries zazo ezincinci: ezingekho iziselo zamanzi ezinomdaka otywala kunye nokugxilwa kwamagilebhisi (iidiliya), i-compotes, i-pastry kunye nemveliso yokutya kunye nokongezwa kwamagilebhisi amnandi okanye omisiwe.

Umzekelo, ukusuka kumvinini okhutshwayo kufuneka kwenziwe amacwecwe. Ezi macwecwe zithathwa ngamanzi amaminerali ukwenzela ukunyanga nokuphucula umzimba (i-Borzhomnye iifake). Emazweni aseCaucasus, umgubo wengqolowa kunye nomvini kufuneka, ngokudibanisa iintlobo ezahlukeneyo zamantongomane, izithelo zomvini kunye nezinye izithelo ezomileyo, zenze iJuche.

Iziqhamo ezintle kunye neziqhamo zityalo zifumaneka kwiintlobo zezithelo zamagilebhisi zininzi ze-pulp kunye namathambo amancinci okanye iintlobo zeediliya ezifana ne-kish-mish, xa kungekho litye. Iimpawu ezigqithiseleyo ze-jam ziyi-jam okanye i-jam, ezifumaneka kwiintlobo zamagilebhisi kunye ne-isabel okanye i-muscat ukunambitheka kwaye kunomsola omdaka (Muscat Hamburg, Isabella, Muscat Alexandrian, Lydia nabanye).

Kukho ezininzi iindlela zokupheka zeemodinade. Kuba ukulungiswa kwamagilebhisi omvini kuthatha iindidi kunye namajikijolo enamafutha, umzekelo: I-Italy, iKhadikhadi, iKaraburnu, uMascat Alexandrian, uthele iviniga kwaye ungeze kwiinkozo ezahlukeneyo.

Kwimveliso emininzi kakhulu, i-asidi, ebizwa ngokuba yi-wine-stone, ibaluleke kakhulu, eveliswa yimveliso yerhwebo yequmrhu lewayini. I-asidi isetyenziswa ngokubanzi kwi-confectionery, i-canning, i-non-alcoholic, iwayini, i-photochemical, i-pharmaceutical, i-printing and textile industries.

Iingqayi zezidiliya zingenye yeebriji eziwusizo zoncedo kunye nempilo yabantu. Ukusebenzisa iidiliya, yonke imihla uyayinyamekela impilo yakho.