Inkolelo yokuqala. Ukuqulunqiswa okutsha kwintlobo yemifuno.
Enyanisweni, oku akunjalo. Kwiminyaka engaphezu kweyesithandathu leminyaka eyadlulayo kwiYiputa YaseYiputa, abafundisikazi babecinga iimveliso zenyama ezingcolileyo kwaye babenqabile ukuba badle inyama kuphela, kodwa kwanokuba izidumbu zezilwanyana ezifileyo zazingavunyelwe ukuthintela. Ngaphezu koko, abaninzi abantu abadumileyo nabaluphawulekayo bexesha elidlulileyo, njengoPlato, uPythagoras, uHippocrates, uSocrates, uSeneca, u-Ovid, abambelele kwiindawo zokutya zemifuno.
Bonke aba bantu bakholelwa ukuba imifuno ivula indlela eya ekukhanyeni kwengqondo kwaye iphakamisa kwizinga eliphezulu lokomoya. Ukususela ngelo xesha amawaka eminyaka adlule kwaye abantu banamhlanje baba zizityalo ngenxa yezizathu ezahlukahlukeneyo-inzondelelo kwizilwanyana, ukuqwashiswa kwemvelo, izibonakaliso zonyango okanye ukungathandi inyama.
Inkolelo yesibini : imifuno yingozi kwimpilo.
Kuze kube ngoku asizange isingqineke ngokwenzululwazi yokuba imifuno iyakuchukumisa impilo. Nangona, ngokuqinisekileyo, ukutya okunokungafanelekanga okanye okungahambi kakuhle kwemveliso yezolimo kunokukhokelela ekuthathaka okuqhelekileyo okanye ekulahlekeni kwesisindo. Njengawuphi na ukutya, ukutya kwemifuno kufuneka kulungelelaniswe ngokufanelekileyo, kunyanzelekile ukubandakanya kwimveliso ye-soy, okwaneleyo ukusebenza ngokugcwele komzimba womntu we-carbohydrates, amafutha kunye nama-proteins.
Kukho iqela lezityalo, "kungekho mgxininiso", kuquka iimveliso zobisi kunye nobisi, intlanzi kunye namaqanda ekudleni kwazo. Ukuba ngokukhawuleza unquma ukufudukela kuluntu "olusisigxina" kwimifuno, kufuneka wenze oku ngokuthe ngcembe. Okokuqala, zama ukushiya inyama uze uyitshintshe ngemveliso yemveliso, ebandakanya iiprotheyini ezininzi. Ukongezelela, xa usetyenziselwa ukutya okunjalo, zama iimveliso zobisi uze ubeke ubisi kunye nemveliso evela kubisi lwe-soy. Kwakhona, gxobhoza ukutya kwezilwanyana kunye neentlanzi ekudleni kwakho okutsha. Ukubonakaliswa, kodwa ngokuchaseneyo, indlela yokutya yemifino iyanciphisa umngcipheko wesifo se-vascular and heart and can affect the longevity.
Intsomi yesithathu : Abahlwayi bemifuno abanako ukuzalela umntwana, owesilisa.
Akukho ukuqinisekiswa okufunyenweyo kwisidlo esithile esidumile esibonakala sibonisa ukukhulelwa umntwana kumfazi othile wesini esithile. Izidlo ezinjalo zihlazo kwaye akukho ndlela inokuchaphazela ukukhulelwa komntwana. Umzuzu owodwa umama omele akhumbule kukuba akayidli inyama - unyanzelekile ukuba adle iiprotheyini ezaneleyo zokutya, njengoko le mveliso ibaluleke kakhulu kulutsha kwaye kukho ukukhula kwangaphakathi kwimeko kuxhomekeke.
Inkolelo yesine yenani : unokulahlekelwa isisindo kakhulu xa uyeka ukutya inyama.
Ngubani obunzima kakhulu beengxaki ezinzulu, kuphela abo bangakwazi ukunciphisa umzimba ngokutya kwemifuno. Ibhinqa elincinci okanye ubunzima obuqhelekileyo, liya kuhlalutya elungileyo kumzimba wayo. Kwakhona, ukusetyenziswa kwemali eninzi yeziqhamo kunye nemifuno yokutya kuya kuthintela kuphela ukuhlanjululwa kwamathumbu, okuya kuba nefuthe elihle kummandla jikelele weenkqubo zokugaya ukutya kunye nesisindo. Kodwa ke, ekugqibeleni, okokuqala kuya kuba ngcono xa udla zonke iziqhamo kunye neengcongolo ezicutshungwe ngomoya - zibilisiwe, zitshiziwe okanye zityiwe - ngoko kukutya okutsha kwemifuno kuya kuba, kuya kuba lula ukuzivumelanisa, kwisisu sakho.