Iijusi kwimo ecocekileyo zinokuqwalaselwa nje ngeengxube eziqulethwe kwiifom zithelo kunye nemifuno. Ngokwemvelo, ekhaya bangabonwa ngokucoca izithelo kunye nemifuno esitsha kunye ne-juicer okanye izandla. Kuya kutshalwa i juices egcinwa ngokulondoloza zonke iivithamini kunye nokulandelela izinto. Kodwa abaninzi abaziboni ukuba kuyimfuneko ukuzikhathaza - ngokwenene kwiivenkile ezizele iindiza kunye nectar ezihlukahlukeneyo. Kodwa ngaba unako ukubiza ii juices? Ngaloo nto, kunye naluphi uhlobo lwezandi zendalo ezona luncedo, kwaye ziya kuxutyushwa ngezantsi.
Ngokuqhelekileyo banconywa ukuba basebenzise ngexesha le-vitamin deficiency, ngakumbi kubantu ababuthathaka, abafazi abakhulelweyo nabantwana. Enyanisweni, kufuneka uphuze iziselo zendalo yonke ixesha, kungakhathaliseki ukuba lixesha lini. Kwaye kunye nalokhu, ukutyiwa rhoqo kweziqhamo kunye nemifuno kukhuthazwa. Oku kuyimfuneko apho umzimba ufumana zonke izinto ezifunekayo, ngakumbi ehlotyeni, ngokubonga ngokuhambelana ngokukhawuleza komzimba. Kwakudala kwaziwa ukuba izityalo nezityalo zemifuno zinempilo kwaye ziyimithombo ebalulekileyo yamavithamini nezinye izinto ezibalulekileyo zomzimba womntu.
Iindidi zeerisi
Ijusi, njengomthetho, ngumthombo we-glucose, i-fructose kunye nezinto ezimbiwa ngamaminerali. Iimvuno zendalo nazo ziqulathe umxholo ophezulu we-pectin, othoba i-cholesterol kwaye ubeka umgangatho womsebenzi wesondlo sesisu. Iimvuno zingaba sisiqhamo kunye nemifuno, zigxilwe kwaye zihlobo lweectars (amajusi ahlanjululwa ngamanzi). Nantsi iindidi ezithandwa kakhulu zeentsholongwane zendalo kunye nokuba kutheni zi luncedo:
Ijusi le-Orange
Isityebi C vitamin C, amaminerali ahlukeneyo kunye nama-antioxidants. Izifundo zibonisa ukuba ukutya kwakhe kwansuku zonke kunciphisa iziganeko zomdlavuza wesisu, umlomo kunye nomphimbo ngo-50%. I-Dermatologists incoma nokuba ixubushe phezu kwesikhumba ukuze ihlale iphilile, kunye nokunciphisa imiphumo emibi kwesikhumba semisebe yelanga. Umphumo wezithako ezisebenzayo eziqulethwe kwijusi le-orange, nazo zinceda ukujamelana neenkqubo zokuguga kwesikhumba.
Ijusi lamagilebhisi
Unceda ukubuyisela inkqubo yesantya esonakalisiweyo kwaye luncedo ekubuthathaka kwamasipha. Ihlambulula iinjongo kunye nesibindi kwi-toxins kunye nefayili yegazi, kwaye iyanciphisa kakhulu umxholo we-cholesterol embi egazini.
Ijusi le karoti
Iphucula amehlo, iyomeleza umzimba kwaye ibuyisela amandla emva kokugula, inceda ekunyuseni imithwalo yengqondo kunye nomzimba. Kwakhona, ijusi ye-kroti inceda ekwenzeni izilonda zesisu, iisomhlaza zesisu kunye nemiphunga, isifo sesifo sofuba kunye ne-anemia. Ukuphucula ukutya, ukuqinisa amazinyo, ukwandisa ukuchasana nezifo.
Ijusi le Cherry
I-Cherry juice inceda ngokubanjwa, ukuphucula imetabolism, iyomeleza umzimba. Inceda ekuphuculeni ukutya, okufuneka kuthathelwe ingqalelo ngalabo abasondlo oluqinileyo. Kodwa, ukusela ingilazi yerisi yerure ngosuku, unokuphucula kakhulu ukubunjwa kwegazi.
Ijusi eliphakathi
Ijusi eliphakathi kwamanzi linomsebenzi we-antimicrobial kwaye luncedo kubantu abaneentsimbi zeentso. Kuye kwangqiniswa ngokwesayensi ukuba yijusi yepereyiti eyenza ukucinywa kwamatye kunye nokukhishwa kancinci kwabo emzimbeni.
Igromnate ijusi
Igromegranate ityebile kwi-ascorbic acid. I-juice yayo inconywa ukuphelelwa amandla, i-anemia, i-atherosclerosis, izifo zokuphefumula, i-asthma ye-bronchial, i-angina pectoris. Kubaluleke kakhulu kubantu abachazwe kwiimitha-mlilo zomsakazo (okanye i-chemotherapy). Kwakhona kunceda nesifo sikashukela kunye neengxaki zesisu.
Ijusi leTamatato
Le juyisi iyona encedo kakhulu kulabo abahluphekayo ngenxa yokuphazamiseka kwemizimba kunye nezifo zentliziyo. Iqukethe i-potassium eninzi efunekayo ukuze igcine i-heart muscle.
Ijusi laseWermermon
Isixhobo esifanelekileyo kunyango lwe-edema ehambelana neengxaki ze-cardiovascular and kidney. I-juice yemisonto yendalo iyomeleza nesistim somzimba.
Ijusi e-black currant
Kunconywa ukusilela kwe-vitamin C, i-anemia, i-gastritis ene-acidity ephantsi, i-bronchitis enamandla, i-influenza kunye ne-angina. Iimvuno zendalo zemfucuza ezimnyama zinceda ukutshabalalisa iintsholongwane, ukwandisa umkhuhlane, zinokumomeleza kwaye zizityebi kwi-vitamin C.
Ijusi leNaninate
Iqulethe i-"bromelain" ekhethekileyo eyasiza ukutshisa amafutha. Le micronutrient nayo inefuthe lokuvuselela. Iingcaphetha zincoma ukusebenzisa ijusi yendalo yepinapaple ngeentso kunye ne-angina.
Ijusi yamagilebhisi
Unceda ekulwa nokunyanya, kuphucula ukugaya, kusebenze umsebenzi wesibindi kwaye kuthintela ukubunjwa kwamafutha. Ngokusetyenziswa rhoqo, umxholo we-cholesterol egazini ungancipha ukuya kwi-18%.
Ijusi ye-Beetroot
Ijusi ye-Beet ithathwa njengejusi yabasetyhini. Iyakwazi ukuphucula imvelaphi ye-hormonal kwaye ulungele umjikelezo. Kwakhona kuncedo ekubambeni, i-anemia, isifo senhliziyo kunye nomgudu wesisu, kwaye uyakwazi nokunciphisa uxinzelelo lwegazi. Ukusetyenziswa kwayo kuqale ngexabiso elincane (1 isipuni) okanye kunye nezinye iindiza zendalo. Ngokomzekelo, ngejusi ye-carrot, ngokuthe ngcipheko ukunciphisa inani lalo xesha.
Ijusi yeklabishi
Kunconywe ngenxa yezifo ezivuthayo, izifo zokuphefumula, isibindi. Inyaniso engaziwayo ukuba umxholo wevithamini C kwiklabishi iphezulu kakhulu kunelomon! Le juice iyanciphisa intlungu kwisisu kwaye icoce umzimba weexin kunye ne-cholesterol.
IJumpu Juice
Ijusi enomdla kakhulu yeengxaki zokuxilonga, ukukhuluphala, isifo sikashukela, iigwegwe zamatye kunye nesibindi. Kunconywa ngokukodwa ukuba amadoda aphethwe yi-prostate gland.
Ijusi le-Apple
Diuretic engaphelelwanga. Eyona nto ibaluleke kakhulu kubantu beengqondo. Iziphumo zophando zibonise ukuba izinto ezikulo zikhusela iiseli kwixinzelelo lwe-oxidative, ezikhokelela ekuphazamiseni imemori kunye nokuncipha kwamakhono engqondo. Ijusi ikwacetyiswa kwakhona kwizifo ezithathelwanayo, ukubandayo kunye nokunyangwa kwamanxeba.
Ikhukhamba ijusi
Yona ijusi elisetyenziswa kakhulu kwi-cosmetology. Kukholelwa ukuba kunceda ukunciphisa amabala e-sun, i-freckles yenza ukuba ibonakale ingabonakali, inceda ukulwa nekhumba elinamafutha kwaye inomphumela wokukhanya.
Ijusi ye-apricot
Uqinisa intliziyo yesisu. Ukusetyenziswa kwayo rhoqo kuvimbela i-cardiac arrhythmias.
Ijusi lebhotile
Unceda ngokuvuvukala, ukutshisa, ukuphaphaza esiswini, izifo zesikhumba (i-dermatitis, i-eczema, izilonda zefungal). Isetyenziselwa ukunyanzelisa - nje kufuneka uhluthe ijusi kunye ne-pulp yepatato yecraze kunye nendawo kwindawo enzima.
Ijusi lePeach
Ukuphucula ukusebenza kwesibindi, kukukhuthaza ukutya kwe-fatty foods, kwandisa okuqukethwe kwe-hemoglobin egazini. I-juice yendalo ye-peach inomthamo omkhulu we-beta-carotene (i-vitamin A), i-calcium, i-vitamin B2. Le jusi iyacetyiswa ngenxa yezifo zentliziyo kunye ne-anemia.
Ijusi lomlingo
Uncedisa uxinzelelo oluqhelekileyo lwegazi kwaye lukhuselo oluchasene nokuchasana, izibetho nezinye izifo zentliziyo. Ikwasebenza njenge-antiseptic eqinile kwaye inomphumela wokuzibulala. Ukudibanisa nejusi yegalikhi sinokukunqanda impawu zeAIDS.
Ijusi lokubuyisela
Le jusi icetyiswa kwizifo zesifo senhliziyo, izilonda, isifo, izifo zesikhumba, i-rheumatism, kubanda.
Umonakalo obonakalayo usetyenziso lweentshisi
Abantu abaninzi bakholelwa ukuba i-juice evela kwisitoreji yendalo kwaye, ngoko ke, imveliso enomnatha onokudakwa ngokungenamkhawulo. Kodwa oku akunjalo ngezizathu ezininzi:
- Ngokuqhelekileyo loo jisi iqulethe ininzi ishukela kunye neekhalori. Iingcali zifumene ukuba ipaka ye-gram engama-250 ingaba neetyhupuni eziyi-6 zeswekile. Iilitha enye ijusi yamagilebhisi iqukethe ii-calories ezili-1100, kunye ne-1 litre ye-apple juice-900 kcal. Uninzi lwezityalo zejusi lunomthelela ekwandeni kwesondlo kwaye ngaloo ndlela kubangela ukuqokelela kwamapounds angaphezulu. Umxholo weshukela ogqithiseleyo kuwo ungabangela isifo sikashukela.
- Kwiphakheji yezinye iziphuzo kubhaliwe ukuba ziveliswa "ngaphandle kweshukela" okanye "ngeeshukela ezincinane". Nangona kunjalo, ngamanye amaxesha ushukela kubo lithatyathwa yi-sweeteners. Nangona azinalo iikhalori, ngokusemthethweni azikho ngcono kunokuba ushukela.
- Iinqununu ezininzi zinamacidi amaninzi afake isandla ekutshatyalalisweni koozinyo lwezinyo. I-juice ye-adicdic "ithatha i-calcium" emzimbeni kwaye ngoko ke kufuneka isetyenziswe ngokuqaphela, ngokukodwa nge-osteoporosis.
- Isixa esikhulu sejusi esithathiweyo ngexesha elifutshane singakhokelela kwisifo sohudo esingapheliyo.
- Kukho ukungqinelana kokusetyenziswa kweejusi zendalo: umzekelo, isifo se-ulcerative, i-gastritis ene-secretion eyandisiweyo, i-pancreatitis, isilonda kunye nabanye.
I-100% yendalo yentsholongwane ayifumaneki kwiivenkile kwaye ngokuqhelekileyo ingaziwa kwixabiso eliphezulu. Indlela eqhelekileyo yokucwangciswa kunye nokuveliswa kwamanzi ejusi kukuxutywa ngamanzi ejusi. Ukusuka kwisitoretye sohlelo lokusebenza phantse njalo livela kwelinye ilizwe, kwindawo yamanzi ifakwe kuyo, kwaye ithengiswa. Ngelishwa, kwinkqubo yokuxinwa phantsi kwefuthe leqondo eliphezulu lokushisa kwamavithamini libhujiswa, izinto ezicocekileyo zichithekile, kwaye ezinye i-amino acid kunye ne-carbohydrate zitshintsha isakhiwo sazo kwaye ayinakunceda kuluntu.
Xa ijusi ibuyiselwa, kungekhona nje kuphela amanzi okongeziweyo kuwo, kodwa ushukela okanye abathinteli balo, i-citric acid, i-flavour, kunye nezilondolozo. I-Nectar inokufumaneka kwakhona kwiijusi ezivuselelwe. Esi sisiphuzo sokufakelwa esenziwe kwi-concentrate, ushukela kunye namanzi. Ngamanye amaxesha i-lemon okanye i-ascorbic acid (i-vitamin C), i-flavored nature yongezwa kwiitrogram.
Umlinganiselo wejusi kumanctri ngu-25-50%. Bahluke kwiintlobo eziliqela:
- esekelwe kwiijusi zemveli (i-orange okanye i-apula) ngokuxubha ngamanzi kunye nokongeza ishukela;
- izilwanyana zemon, izithelo zentshiseko, ezinomdla onqabileyo, ungaphuza kuphela emva kokufaka ishukela okanye umxube nezinye iisero;
- iisiphu ezinobhanana, iiperesi, i-cherry, ezifana ne-pasta.
Iingcebiso zokulungiselela amajusi
- Sebenzisa kuphela izithelo kunye nemifuno eninzi ngaphandle kwezibungu kunye neziqholo ezibolileyo.
- Ukufumana isiphumo esiphezulu, ukusela iziselo kwiincits ezincinane, ngaphaya kwemizuzu engama-10 emva kokupheka.
- Izityalo nemifuno kufuneka zihlambuluke ngokukhawuleza ngaphambi kokunyanzela.
- Phuza ijusi ubuncinane imizuzu engama-30 ngaphambi kokutya.
- Ijusi ukusuka kwiziqhamo zamatye (iplamu, iiperesi, iipricot) akufanele zixutywe kunye nezinye iisero.
- Akuyimfuneko ukucoca iziqhamo ezinomzimba ococekileyo (ii-apula, iipereyiti, iipricot).
- Musa ukuyifaka ijusi kwisithelo esiqhambileyo (ipaya, i-avocado, imango, amakhiwane, amabhanana).
- Ukugcina i-juice kwiimpahla kunokususwa ngoncedo lwe-soda okanye i-oyile yemifuno.
Nantsi kuphela uluhlu oluthile lweejusi zendalo, luncedo kunomzimba. Iimvuno zendalo ngokwefomu yazo ecocekileyo, mhlawumbi, yintlangano engcono kakhulu yokutya kunye nempilo. Emva kokuba ufunde izakhono zokulungiselela i-juices, ziya kuhlala zikhona kwimenyu yemihla ngemihla.