Ihluma - umveliso onobomi kunye onomsoco

Kulula kakhulu ukuhambelana nokutya okunempilo kunye nekhwalithi kwixesha elifudumeleyo, xa kukho nasiphi na ivenkile nakweyiphi na imarike ungathenga imifuno kunye neziqhamo ezintsha, malunga ngqo nomyezo. Kwaye kunzima kangakanani ukuhambelana nolawulo olunjalo ebusika. Ukuba unokwenza isitoreji amajikijolo kunye nemifuno efudumele ehlobo - kakhulu. Kwaye ukuba akunjalo? Kukho indlela yokuphuma. Kwiintsuku ezibandayo kunye nobusika, kunokwenzeka ukubuyisela nokugcina umlwelwe ngoncedo lomkhiqizo wendalo okhoyo oye wafumaneka kuwo wonke umntu. Sithetha ngezihluma zezityalo, izityalo kunye nezinye iimbewu.


I-biochemist eyaziwayo kunye neNobel Prize winner Albert Szent-György yathi ngokumangalisa: "Ndibuthathaka kwaye ndibuhlungu ukususela ebuntwaneni, kodwa ekubeni ndandidla ukutya isabelo sembewu yonke imihla, ndayeka ukugula." Kuyathakazelisa ukuba waqala ukutya izithombo ngonyaka wo-70 wobomi bakhe waza waphila iminyaka engama-93 ubudala. Ukukhula kweentsholongwane zengqolowa akuyona into enokufashisa kwangekhulu lama-21, kodwa indlela endala kakhulu. Ngaloo ndlela, ukuhluma kwezityalo zokutya, ilayisi, iinqabunga, izityalo, izityalo ezahlukeneyo zazixhaphake kumaxesha amandulo kwiindawo zaseChina, eTibet naseIndiya. Kwimimandla yethu, ihluma yayithandwa kakhulu: ootata bethu bahluma imbewu yengqolowa bahamba nabo xa behamba ngeendlela zokuhamba, baze bapheke i-jelly kunye ne-porridges. Abaninzi bayayazi imbali yomqhubi waseNgilani uJackie Cook, iqela lakhe lidla iifotyi kwiifama zabo kwaye ngaloo ndlela zagwema ukufa kwi-scurvy. Oososayensi baqala ukufundela iipropati zembewu ehluma kwi-40 yekhulu lokugqibela, ngoko ugqirha waseNetherlands ogama linguMehgman ngoncedo lwamahlumela wakwazi ukuphilisa isigulane kwisisu esibi esiswini. Ngo-1989, ukusetyenziswa kwezihluma ezincinane zengqolowa nezinye izityalo zaqatshelwa njengenye yeendlela zokunyanga umdlavuza.

Ihluma ihluma Ihluma zibizwa ngokuba ziinkozo okanye iimbotyi ezinemifuno encinane ukuya kwi-3 mm. Enyanisweni, ihluma - iivithamini ezifanayo, ukulandelela izinto kunye nezinye izinto ezincedo, kodwa ngendlela engokwemvelo yokufana. Ngelo xesha, ii-kori zeekori kunye neepesenti ezilikhulu zizuza! Kutheni imbewu ehlumayo inemiphumo eyongezelelekileyo kwimpilo yomzimba kunokuba nje iimbotyi kunye nemifuno? Kuzo izityalo ezininzi iivithamini kunye neemaminerali. Kukho ezininzi kwiingqolowa ze-chromium kunye ne-potassium, ezifunekayo ekusebenzeni kakuhle kwenkqubo ye-nervous. Kwakhona, ukuba imbewu ihluma ngaphambi kokuba iqhume ihlumela lokuqala, le nkqubo inika i-cholophyll ecocekileyo.

Ukongezelela, oko kuhluma umzimba, nabo balondoloza ubuhle bangaphandle. Iindlela apho iinqununu ezihluma zifumaneka zixabiswa kakhulu kwi-cosmetology kwaye zibiza indleko yobukhulu obungaphezu kweendleko eziqhelekileyo kunye nee-serum. Ziqukethe inani elikhulu lemithi yokwelapha, ngenxa yokuba ezi zi yobisi zithintela, zinciphisa, zithintela izigulana nezenzo zokunyusa. Ngokucokisekileyo ukucoca nokunyusa ulusu, imisipha epholileyo, ukunceda ukuqinisa iinwele.

Ubume bezobugcisa bolu hlobo Namhlanje kwiindawo ezinkulu zokugcina izondlo ezisemgangathweni, sele zithengisiwe zivunyiweyo, kodwa zilula ukuzihluma. Into eyona nto kukuthenga intle. Ukuba uthengela okusanhlamvu ezandleni zakho, cela umthengisi angabakhathazi ngeekhemikhali ezivela ezinambuzane. Eyona ndlela ikhethekileyo kukuba uthenge ukutya okusanhlamvu kuluntu ngokukhawuleza emva kokuvunwa. Ukuba awunayo izalamane kwidolophana, uye kwimarike, cela kwaye uvumele.

Ukuba awuzange usebenzise amahlumela ngokukhawuleza, uze uwafake kwisiqandisini (kwiqondo eliphantsi akhula kancinci) kwaye uhlambe imihla ngemihla emanzini apholileyo. Gcina kwiqondo lokushisa kwe-+2 ° C, ngokukhethekileyo kwiglasi kunye ne-screwed-liver.

Indlela elula ukufumana iigciwane zengqolowa. Ukuze senze oku, sithatha iinqolowa size sizityeke ngamanzi apholileyo ngaphandle kweklorine. Ngeeyure ezingama-3-5. Into ephambili akuyiyo ukunyusa imbewu kwiimbewu. Ngoko ke, ukuba ushiya ingqolowa emanzini ngaphezu kweeyure ezingama-6, ke imbewu iya kukhula ngokukhawuleza, kwaye ezinye zazo zingenakunyuka. Ukuba ushiya i-nafini emanzini amahora angaphezulu kwama-11-13, ngokuqinisekileyo abayi kuhluma. Ekubeni ingqolowa kwindawo enomanzi iyanda ngokwanda, isakhono kufuneka sigcwaliswe ngeesabini ezingekho kweyesithathu. Cinga ngolu hlobo lobushushu. Ubushushu obufanelekileyo bokuthungca kweesantya ngama-20-22 degrees. Ukuba izinga lokushisa liwela ngaphantsi kwee-degrees ezingama-19, izinga lokuhluma liyehla, kodwa ukuba iqondo lokushisa eliphakathi likhuphuke ngaphezu kwama-degrees ama-25, i-grains ingangena kwinkqubo yokuvumba kwaye ingahlumi.

Ukongeza kwengqolowa, kulula ukuhluma izityalo ezifana ne-oats kunye ne-rye - azinqweneli kwiimeko ezijikelezileyo kwaye zikhula ngokukhawuleza. Ziyinkimbinkimbi ekuhlumeni ifilakisi kunye nelayisi - zihluma ngokukhawuleza kwaye zifuna ukuba ziqwalaselwe ngokwanda. Ngoko, umzekelo, irayisi kufuneka igcinwe emanzini ngama-13-17 iiyure, ngelixa unokukhula kuphela irayisi yomnyama (enye engekho phantsi kwaye ingaphefumli). Enye yezona zizonwa kakhulu kwaye zinomsoco i-oat kunye nehluma zelanga. Iifom ze-Oat zigcinwa emanzini ama-10-11 iiyure, ihluma ivela ngosuku lwesibini. Ukuze uhlume ii-oats, kufuneka uthenge iintlobo zeeat ezikhethekileyo, ezijoliswe ngqo kule njongo. Ihluma iyanqabile kwaye iyamnandi, mhlawumbi ikhumbuza ubisi olutyukile.

Amahlumela, ancedo kuwo wonke umntu ngaphandle kokungafani, ahlawulelwe. Ukukhupha i-buckwheat kwanele imizuzu engama-30-40, ihluma ifike kwiintsuku ezimbini. Jonga kuphela i-buckwheat eluhlaza.

Indlela yokuhluma okusanhlamvu
Ukuhluma kweeganga ekhaya - le nkqubo ayiyinkimbinkimbi kwaye ayifuni umzamo omkhulu. Inkqubo yonke yokufumana izithombo ingahlulwa zibe zigaba ezine.

1. Isigaba sokulungiselela
Thatha inani lezityalo ozifunayo. Ngokomyinge, i-100 gram yeenhlamvu ivelisa malunga nama-200 amagremu ezityalo. Susa i-debris, ukhula, kunye nezityalo ezonakalisiweyo. Emva koko susela imbewu ngamanzi abandayo, usebenzisa, umzekelo, isihlunu.

2. Hlahla imbewu
Thatha izitya ezifanelekileyo kule nkqubo: zikhona izitya ezikhethekileyo, ukuhluma imbewu, izitshixo zeglasi ezilula, izitya kunye namacwecwe nazo zifanelekile. Ngokukhawuleza udibanise imbewu emanzini. Kuhlobo ngalunye lwembewu, iimbotyi okanye iinkozo, kukho ixesha lokuhamba. Amanqwanqwa angenakulungele ukuhluma - afile, ngoko kufuneka adutywe ngamanzi.

3. Geza imbewu
Emva kokuba ugxininise imbewu kwaye bema emanzini ixesha elithile, amanzi kufuneka acinywe ngobumnene. Kungcono ukwenza oku nge colander okanye isihlunu. Imbewu esele kwisitya kufuneka ihlambuluke kakuhle kumanzi apholileyo.

4. Ukuhluma
Yinyani imbewu kwiidlo ezikhethekileyo, apho baya kunikwa khona umsila kunye nomoya ofunekayo, ngokugqithiseleyo kunye nesigubungelo kwaye bafake kwindawo emnyama, epholile, kuba kwendalo bayakhula phantsi komhlaba, ebumnyameni obumnyama. Ukuba unquma ukukhula imbewu ekukhanyeni okuvulekileyo, i-boring ayikwazi ukubonakala ixesha elide. Ukuze ihlumela ibe kwindawo engummanzi, kuyimfuneko ukubeka i-gauze enomanzi okanye enye into, ehlanjwe kwiindawo eziliqela, phantsi kweesitya. Ezi zicubu ziya kutshintsha ngokunyanisekileyo ukunyusa kwayo kumbewu ehluma.

Indlela yokulungiselela kakuhle nokutya izityalo
Izityalo ezihluma kunye nembewu zisetyenziselwa ukutya kwasekuseni. Ukuba ufuna ukufumana i-snack emva kokutya okanye ebusuku, usengozini yokuchitha ubusuku ngaphandle kokulala, ekubeni ihluma ziqulethe izinto ezininzi ezikhuthazayo. Ikhefu lesidlo sasekuseni ngumxube we-apula, iinqabileyo, i-nati, i-yogurt kunye nehluma. Ufanele ujwayele ukuba "uphile" ukutya.

Beka i-1-2 tsp kwiindidi ezahlukeneyo zealadi, i-cottage ushizi, i-yogurt kwaye ugxobhoze kakuhle. Kulungile xa iintlobo ezimbini zezihluno ezinokuhluma okanye imbewu (umzekelo, iiflekisi kunye neettafula, iibhakheheat kunye neembotyi ze-mung) zikhoyo kumxube kwaye zixubha ezi zidibaniso kanye emva kweenyanga ezimbalwa. Emva kweenyanga ezi-2 zokutya esi sixa sehluma, unako ukwandisa inani lazo kwiipunipoli ezi-3 ngosuku (elilingana nelingana ne-80 grams), nangona inxalenye enkulu yemihla ngemihla ayiyi kuhamba inzuzo yomzimba.

Akuyimfuneko ukubeka izityalo ezikhulayo kwiitya zokutshisa: ngexesha lomsebenzi wokushisa isondlo sabo sinciphiso kakhulu.

Kunconywa ukuba kukhule iintlobo ezininzi zezihluma ngexesha elilodwa - okusanhlamvu kunye nemifuno, uze udibanise, uthele nge-linseed okanye nayiphi na ioli. Izityalo zengqolowa ezomileyo zingasetyenziselwa i-grinder ngaphambi kokuba kusekwe umgubo kwaye iziqhekeza zizalise izitya ezibandayo. Ukususela kumgubo onjalo ungawulungiselela nokusela: kwisiqingatha seglasi yamanzi abandayo, gubungela i-teaspoon e-1 yomgubo ovela kwihluma, faka i-1punipoon ye-honey and half cup cup.