Ukuba i-palpitation ephazamisayo iqalile, isigulane siza kubeka i-compress frost kwindawo yesimo kwaye sinikezele ukuphumla kwesigulane. Ubhavu obushushu bufanelekile, kodwa ngaphakathi sithatha amaconsi ama-15 e-valerian tincture.
Ukuba ngobusuku entliziyweni yokulangazelela, sebenzisa izilungiso zabantu. Sihlamba i-nightgown ngamanzi anetyuwa, yifake kakuhle, yifake kwaye uyigubungele kakuhle. Siza kulinda ihembe ukuze lisomile, lisuse, lisula umzimba ume nge ithawula, utshintshe iimpahla uze ulale. Esi sidakamizwa sisetyenziswanga ngaphezu kwe-1 kwiintsuku eziyi-14.
Ngomkhaza wesifo ebusweni, sibeka amaqabunga e-geranium kwiindawo ezibuhlungu. Siza kuvala ngelinen ecikizekileyo kwaye siyibophe ngesiqhekeza eshushu. Amahlamvu atshintsha amaxesha amaninzi.
Izilungiso zezifo zesifo
Ngokuqhelekileyo ubuthathaka obuthathaka buvela emsebenzini wobusuku. Kuhamba kunye nobuthathaka obuninzi, iintloko, iintlungu emhlane nangaphantsi, ukunqandwa, ukulala, ukungabikho kwesidlo. Ngentsasa siya kusula ngamanzi anetyuwa, thabatha ihafu yesitha yamanzi, ubeke isipuni sesityuwa kuwo.
Ngentlungu yesibindi esiswini, gubungela intloko yombhobho, yongeza ingilazi yobisi obushushu kunye nokusela. Thatha inxalenye elinganayo iqoqo lamaqabunga e-valerian, i-shamrock, i-mint, i-orange, siza kuzalisa ngeglasi yamanzi abilayo kwaye siya kusela le ngxube ngaphambi kokulala.
Abo banesistim sokukhathazeka, kufuneka basebenze emoyeni omtsha kunye nosuku ukuze bathululele amanzi abandayo.
I-insomnia ibangela izizathu ezahlukeneyo. Ukususela ekulaleni, njengomthetho, abantu abahlala bevuya kwaye benesistim se-nervous stability. Xa ukulala engabandakanyeki emsebenzini wengqondo, kunye nomsebenzi osebenzayo, sidla isidlo sokutya size silale ngethuba.
Izigulane zabantu
Ngaphambi kokuba ulale, uthathe ukuhlamba okutshatileyo ezinyaweni zakho okanye uthathe ibhafu elifudumeleyo. Uya kunceda ngaphambi kokulala embhedeni, kunye nemilenze ebhedeni sifaka i-pad yokufudumala. Ngobusuku siza kusela ingilazi yobisi obushushu, okanye iglasi yengcambu yangempela ye-valerian. Ukwenza oku, i-isipuni ye-valerian ingcambu igcwele iglasi yamanzi abilayo kwaye masime imizuzu engamashumi amabini, ngoko sinobunzima.
Ngaphambi kokulala, hamba ihafu yehora emoyeni omtsha.
Ngenxa yokungazinzi, sisebenzisa i-hypnotic kwiimbewu zelitha, upheke kwi-port okanye eCahors. Thatha imbewu engama-50 yedill kwaye ufake ihafu yesitha yewayini. Masithathe i-50 grams ngaphambi kokulala.
Thatha isipuni sesosi kwaye usele iglasi yamanzi, thabatha iyure ngaphambi kokulala.
I-tincture ye-calendula iintyatyambo zikhuthaza ukutshabalaka kwentloko kwaye iphakamisa amandla okusebenza: Thatha i-4 tbsp. iipuni ze-calendula iintyatyambo kunye nokugxininisa kwi-glass ye-40% yotywala ezimbini kwiiveki ezimbini. Sihlala kwindawo emnyama, ngoko sinoxinzelelo kwaye sibe ngama-50 amagremu wamanzi abilisiwe, sidonsa amaconsi angama-30 e-tincture, sithatha ukutya okuthathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
Xa isimiso seentsholongwane siphelile, sidla i-hazelnut, isilimo esidliwayo esinamagatsha anamanzi, ingqolowa ngendlela ye-porridge okanye intsha, ibilisiwe. Umphumo ogqwesileyo unikezela ukunyuswa kweentlupheko - kususa ukuthuthumela kwezandla, kuphucula imetabolism, kufakazela umsebenzi wesini.
Ukuqinisa amakhono engqondo esiwazisa ekudleni kwansuku zonke: ikhukhamba, i-beetroot, i-apple, isipinashi. Kwaye i-cranberries, imbewu, ubusi, i-walnut, i-apricot.
Iikhumbuzo ezininzi zinempembelelo embi kwi-psyche yabantu. Nceda unina, thabatha iigremu ezili-15 zotshani otyutywe kwaye uthele i-200 ml yamanzi abilisayo abilisayo kwaye ugxininise isiqingatha seyure, uze ucwecwe. Sithatha isiqingatha seyure ngaphambi kokutya, amahlanu amahlanu ngosuku, kwisipuni.
Imvakalelo embi iya kuphucula i-tincture yeenkomomle iintyatyambo. Sifaka iintyatyambo kwi-40 degree degree alcohol in ratio 1: 1 ngeveki, gcina ukumnika endaweni efudumele kunye nomnyama.
Ukuba unokungaqiniseki kwaye ukwesaba ngamakhono akho, sebenzisa itiye eyenziwe kwi-oregano: ngenxa yoko sithatha izipuni ezi-4 zengca eyomileyo, efakwe kwiithayitha zamanzi abilayo. Siphuza enye iglasi kane ngosuku.
Ngoku siyazi ukuba iziphi izilwanyana ezingasetyenziselwa izifo zesifo.