Yintoni eyingozi yokutshaya?
Ukuguquka kwenhliziyo kuyanciphisa intsebenzo, kubangele umgangatho wobomi bezigulane, kwaye ukuba awukhathali ukuguquka kwenhliziyo emva koko iingxaki zingenzeka - izilonda, ukuguguleka, ukuphuma kwamanzi, ukunciphisa isisu. Ngaphandle kokuba ufune ukuphelisa intlungu? I-Soda yintshaba yokukhwaza. Ayinakusetyenziswa ukutshatyalaliswa kwenhliziyo. Kuphela kuphela ukususa okwexeshana ukuvakalelwa, intlungu, inika inkululeko. Akunzima ukuqikelela ukuba unyango luyingozi kwizigulane ezinesifo sesilonda esiswini, isilonda esiswini, isifo esingasasigxina segastritis. Kubo, iglasi le-alkaline amanzi, i-soda engcono.
Indlela yokuphilisa ukutshaya?
Kwi "bells" zokuqala kufuneka usebenzise amayeza anokunciphisa kakhulu i-acidity yesisu, kwaye ukhusele ukuvela kweemvakalelo ezingathandekiyo. Kukho izidakamizwa oogqirha abazenzayo, bavimba ukubunjwa kwe-hydrochloric acid ngosuku. Ukuphelisa intlungu ngokukhawuleza kwinyanga ukususela.
Unokuthintela njani ukusila
- Musa ukugqoka amabhande kunye neengubo ezinxibileyo.
- Ukulala nekhanda eliphakanyisiwe lingaphantsi kune-15 cm.
- Emva kokutya musa ukulala, musa ukugoba, musa ukwenza umsebenzi wenyama. Ngokuphindaphindiweyo ukuqubuka komzimba kwenzeka kumntu osebenzayo, exhomekeke phambili (ngexesha lokuhlamba umgangatho, esebenza engadini), umntu olele kwicala lasekhohlo.
Yeka ukutshaya. Zama ukunciphisa umzimba. Ukuvusa ukutshaya i-chocolate, ikhofi, utshwala njalonjalo. Zama ukuphepha ukutya okubangelwa i-juice-sour sour, i-spicy foods, i-chocolate. Kwakhona ikhofi, utshwala, ukutya okunamafutha. Yidla ukutya okuncinci ama-5 okanye amaxesha angama-6 ngosuku, zama ukungazondli ngokutya, kuya kunceda ukulungelelanisa umsebenzi wesisu esiswini. Okukhethiweyo kunikwa izitya ezityumkileyo, izitya eziphekiweyo. Ubushushu beesitya kufuneka kube ngama-38 ukuya kuma-40 degrees.
Iziqhamo, amajikijolo adla ngeemali ezincinane emva kokutya. Ukutya isidlo akufanele kube ngaphezu kwe-19.00 okanye 19.30. Iziphuzo zakho ziyi-green tea, i-compotes ye-non-acidi izithelo kunye namajikijolo, i-jelly, amanzi amaminerali ngaphandle kwegesi, njenge-Borjomi, idla i-150 okanye 200 ml phakathi kokutya.
Ungakuphelisa njani ukutshabalalisa?
Ukutshiza i-Heartburn kuya kunceda iziyobisi: i-activated charcoal, kodwa-i-spawn, i-magnesia etshiswayo. Ukunceda ukuphuza intlungu kuzisa, ukuba usela amanzi alkaline amaminerali, afana no-Borjomi, essentuki nabanye.
Ukunyangwa kwengqondo
Isizathu sokubhukuda sisifo segciwane lesisu, kwaye kwindawo yokuqala kufuneka uphathwe isifo esisisiseko.
Ukutya ukutya
Iqulethwe kwisondlo esifanelekileyo. Ngentlungu, emva kokutya, kufuneka ukhuphe ngaphandle kokutya kwakho-ukutya okuthosiweyo, ukutya okunamafutha, utshwala, ukutya okunesonka. Awunakuyidla ngobuninzi obukhulu, njengoko oku kubangela ukuba kubonakale ukukhwaza. Ezi zitya, nokuba umntu ophilileyo angabangela ukuvakalelwa, kulandela ukuba ukutya kufuneka kulungelelanise. Iimveliso ze-Acid ziyimbangela yokubhukuda, ngoko kukutya okufuneka ukhethe ukusetyenziswa kokutya okunamandla.
Ukutya okuphambeneyo kukuquka ukutya okuqukethe i-carbohydrate enzima: isonka nge-bran, irayisi e-brown kunye njalo. Kumele unciphise inani leenqatha kwimenyu oyifunayo ukufaka i-buckwheat, i-lentils, i-legumes, i-peas. Ukuqothula, iinqotyi ezitsha ziyakunceda ekuphefumuleni. Kwaye ukuba ugweme ukubonakala kwenkuthazo kufuneka udle kwi-porto buckwheat porridge engenalutho.
Iingcebiso zokubhukuda
Icebiso 1 . Iyeza lendabuko liyazi isisombululo esilula esiza kunceda ukuphelisa ukutshabalalisa, njengobhaliso okanye i-oats. Udinga nje ukuyihlafuna imizuzu embalwa, ukugwinya ummatha. Emva koko ukuqubuzela kuya kugcina.
Icebiso 2 . Iipilisi ezi-sweet almond okanye i-walnuts kumdaka. Amantongomane atyunjiweyo kufuneka athathwe esinye isipuni.
Icebo 3 . Isilungiso esihle sokutshiza i-juice yamazambane ezihlaza. Kubalulekile ukucima iitapile, ukuhlamba kunye nekerati. Ukususela kumbindi wezambane, ijusi kufuneka ifakishwe. Thatha ijusi yamazambane 1 okanye amaxesha ama-2 ngosuku kunye nepuniji ye-1 yejusi yezambatyambo, kwaye uthathe iipunipoli ezi-2 zokubhukuda. Unokuthatha isantya kathathu ngosuku nge-1 dessert spoon 30 imizuzu ngaphambi kokutya. Thatha iJusi epholileyo.
Icebiso 4
Thatha amanzi amaminerari e-alkaline. Kufuneka kuthengwe kuphela kwiibhotile zeglasi.
Icebo 5
Ngentlungu, i-eggshell iya kunceda. Ubilise amaqanda aqiniweyo, unyuse igobolondo, uze ugaye kakuhle. Izihlandlo ezintathu ngosuku kufuneka uthathe i-½ ithisipuni yecolom ecikiweyo.
Icebo 6
Ukuba ukutshaya kwegazi kuphindaphindiwe imihla ngemihla, kwaye akukho nto inceda, ngoko kufuneka udle isitya esingenalutho separgheheat porridge nsuku zonke kwisisu esingenalutho. Kubalulekile ukusela amanzi amaninzi. Kwimenyu yakho yemihla ngemihla, zama ukunciphisa inani lokutya okunamafutha.
Icebo 7
Thatha i-Angelica infusion. Ukwenza oku, thatha iingcambu ezomileyo, amaqabunga, imbewu ye-angelica uze uzihlabe zibe ngumpu. I-pinch ye powder kufuneka ichithe iglasi yamanzi abilayo, gqubuthela izitya nge-lid uze ume imizuzu engama-15 okanye engama-20, emva kwexesha, ukumnika ukulungele ukusetyenziswa. Thatha la mayeza kathathu ngosuku.
Icebo 8
Ukulungiselela le mpilisi, thatha ingilazi ye-vodka okanye iwayini, iispuni ezimbini ze-gentian impande. Ingcambu yomhlaba kufuneka ithululwe nge-vodka okanye iwayini kwaye ifinyelele iintsuku ezingama-21, oko kuthetha ukuthatha ngaphambi kokutya 3 amaxesha ngosuku ngempuni ye-2.
Icebiso 9
Ukulungiselela ukuqokelela imifino, xuba 1 ithispoon ye-fennel omisiwe, i-teaspoon eyodwa yembewu ekhutshiwe, i-1 teaspoon yedill. Zonke izithako zidibanise kakuhle omnye nomnye. Emva koko thabatha isipuni se-1 sokuqokelela kunye nokucoca kwiglasi yamanzi. Ukujamelana nokubetheka, kufuneka uphuze 1 okanye 2 iikomityi zeeyi imihla ngemihla. Ukusela kulandela ama-spoons, kwipuni enye ukuya kuhlaselwa kwe-ashoni. Nangona itiye ye-fennel ibonakala iyona ndlela iphumelele kakhulu yokubhukuda, awukwazi ukusela le teyi ngaphezu kweeveki ezingama-6.
Ngokwalo, ukutshaya ingozi akuyona ingozi, kodwa yena yena ngokwakhe akabi kakhulu. Ubumnandi obuvuthayo nomunyu emlonyeni, ukusuka kule mpawu oyifunayo, ngokukhawuleza ukuba ulahlekelwe. Akukho mfuneko yokunyamezela. Ukusuka kwintsikelelo ungayilahla indlela ephuculweyo.
Ukulahla okulula kakhulu kunye nokulula kokuphala, kuya kudla iilmond. Ii-almonds azithobeli i-acid acids. Emva kwakho konke, ukugqithisa kwamagciwane esiswini emzimbeni kubangelwa ukutya okukhulu kokutya okunamafutha.
Ufanele udle njani iilummond ukuguquka?
Ukwenza oku, kufuneka udlulise amantongomanzi ngamanzi abilayo, uze ususe amanqatha avela kumantongomane. Amantongomane atyebileyo ngokupheleleyo. Kwaye emva kokupheka kwexesha kuya kutshabalalisa.
Ukuqeda ukutshabalalisa, unokusebenzisa i-decoction ye-chamomile. Ukupheka uza kuyidinga i-2 okanye 3 yezipuni ze-chamomile, uthele iglasi yamanzi abilayo. Lo mhlu kufuneka ungeniswe kwi-10 okanye imizuzu engama-20. Emva koko gcoba umhluzi uze uphuze nge-sips encinci. Ukusetyenziswa kwimihla ngemihla iikomityi ze-infusion. I-Decoction ye-chamomile inceda ukunciphisa i-acid deposits kwiindonga zesisu kwaye inceda ukunciphisa u-asidi. Ukuba indlu ayinayo i-chamomile eyomileyo, unako ukusela itiye ye-chamomile, ithengiswa kuyo nayiphi na ikhemisi kwiingxowa zeeti ezilahlayo.
Musa ukulibala malunga nelolu hlobo lokulungisa ukutshiza, njengefolkse. Ngobusuku thabatha i-teaspoon ye-flaxseed kwaye uthele ½ indebe yamanzi abilayo. Makulilume le ngxube kuze kube sekuseni. Ngentsasa, nciphisa ukumnika ngamanzi okanye ubisi. Kufuneka uphuze ukungena ngaphakathi kwisisu esingenalutho. Inkqubo yokonyango iiveki ezimbini.
Ungasebenzisa esinye isixhobo. Kwisivuno sekhofi, gaya imbewu yefelk kwi powder uze uthele kwijelo yeglasi. Xa ukuguqulwa kukukhumbuza, kufuneka uchithe i-teaspoon 1 yale powder, indebe yamanzi afudumele kunye nokusela kwi-sips encinci.
Musa ukuyeka ukusebenzisa iziyobisi. Ukuba akukho xesha lokulungiselela izilungiso zendalo, unokufumana into efanelekileyo kwi-ekhemisi.
Ngoku siyazi indlela yokuphelisa intlungu, ziziphi iindlela zonyango. Amachiza azisa ukukhutshwa ngokukhawuleza kokukrakra, kodwa axabisa kakhulu kunamayeza omntu. Kodwa ngaphambi kokusebenzisa iirephepheni zamachiza endabuko, kufuneka udibane nodokotela.